Imilenze kalanga: unobangela ngxaki nendlela yokusombulula

imilenze iyadumba (ityala eli ngezifo ziza kuchazwa ngezantsi) akufanelekanga ukuba kubangele abantu inkxalabo ethile, ingakumbi xa ecaleni singeniswe kwenzeka emva kokuba uhamba elide. Kodwa ukuba esiphelweni nokudumba esezantsi kudambe emva kweeyure, kwaye maxa wambi nkqu kwandisa ngokusebenzisana naziphi na iimpawu (umz, iintlungu okanye iqondo lobushushu emzimbeni esinyusiweyo), kufuneka ukuba afune uncedo ziingcali.

Ngoko ke ukuqonda enye ngexesha elinye, ngenxa yaso nasiphi na isizathu, imilenze adumbe.

ukukhulelwa

ekweneni neentungo abafazi kwindawo 'umdla "- into eliqhelekileyo. Ngoko, ukulahlwa onjalo baqhoboshele ukubaluleka kakhulu, kodwa ke kuphela kwiimeko xa unina elizayo ayinandaba malunga unyawo ukuba ngequbuliso zanda isikhuni komqamelo, yaye akazange abe nesisu esibuhlungu, iingxaki ukuchama, isicaphucaphu, angaboni kahle, isiyezi okanye ukuphalaza. Ukuba le miqondiso lukupelo, kufuneka ngoko nangoko udibane nogqirha wakho.

imilenze kalanga: isizathu nongcungcutheko unyawo okanye iqatha

Ukuba wolula nemisipha kwi unyawo tucking random okanye i iqatha sprained, ehleliyo ekufukukeni apho uthatha ixesha elide. Ukuze siyisombulule, kucetyiswa ukuba isicelo unyawo i pack ice, uyibophe tight, uze uvuke, bekwayame eludongeni. amanyathelo kufuneka ziyakwehlisa ngokubonakalayo ukudumba. Ukuba oku akwenzeki, yaye ukongezelela, ehleliyo ekufukukeni apho wabonakala intlungu, kuyimfuneko ukuba kulungiswe ngokukhawuleza ukuya traumatologist.

limfostazom

Ekuqaleni, imilenze idumbe, unobangela edulusele kule ukugula langoku, musa ukuba waziva kwaye aluyiyo azikaqapheleki. Kodwa ukuba sithi singanyangwa ngexesha limfidemu, unokuwisa kungena kwisigaba ezingapheliyo, nto leyo sikhatshwa deformation kweqondo asezantsi.

usulelo

Abantu abanesifo seswekile okanye ukubandezeleka ukusuka ilahleko oluvo lomzimba nokudumba asezantsi esinokubakho ngenxa uqhagamshelane nayo nayiphi na usuleleko. Ngenxa nerve umonakalo ingqondo angagqali iimpawu iintlungu, kwaye umntu ungawuboni, Izilonda iyabhiqiza okanye inkqubela. Ngoko ke, abantu abanengxaki abanjalo kufuneka ibe yonke imihla ukuba ahlole iinyawo zabo baze bafune unyango xa kukho imfuneko.

egazi

Le egazi igazi okwenza zinokuyithintela igazi emke ezinyaweni ukuya izihlunu intliziyo, ebangela abantu bakhalazela ukuba kutyhobozela emlenzeni ngasekhohlo. Izizathu iingxaki ezinjalo zihlobene ukungatyi ukutya okunesondlo, nokutyeba njalo njalo. Kodwa umngcipheko thrombosis kwi engalunganga kukuba kuba ingcole mbile nemilenze, nokuba ihlwili legazi nawaphula kwaye ushukume nokuqukuqela emiphungeni okanye intliziyo. Ngoko ke, iintlungu ukudumba emlenzeni kufuneka qwa kakhulu loo mntu.

Izifo intliziyo, izintso, isibindi

Ngamanye amaxesha ukugula enye yezi imizimba kunokubangela iimpawu ezifana imilenze mbile. Isizathu soku ukulahlwa isikakhulu ngenxa yokuba umzimba oluhlala amanzi kakhulu. Ukuba ukufukuka ngokwenene ziziphumo nomsebenzi ombi enyama yangaphakathi, kuyimfuneko ukuba iimviwo ngokungxamisekileyo olupheleleyo.

A isiphumo icala amayeza

Lidla ukudumba kwi imilenze esizibonakalisa ngenxa yokufumana amayeza. Kulo mzekelo, gxotha unyango ukuba kunokwenzeka endaweni iziyobisi.