Pronation kunye supination - pronation yile ... yaye supination ye zengalo, izandla, iinyawo

Kweli nqaku siza kuxubusha ngayo la magama njengoko pronation kunye supination. Cinga ngemigaqo yezenzo zabo kunye nendima lo mdlalo.

Familiarization ne ingqiqo

Ngokwemiqathango komzimba pronation kunye supination - intshukumo ojikelezayo we imilenze, amaqela izihlunu ezilawulwa ukulungiselela iinjongo ezizodwa. A umsebenzi uhlola amaqela izihlunu umzimba womntu inzululwazi ezifana kwemisipha, owayebonakele kuthelekiswa kutshanje - kwi 70s zenkulungwane lokugqibela.

Le kwezonyango iye ukufunda eliqela imiba ebalulekileyo ezivelayo emzimbeni womntu ihamba. Ezo data zathathwa izifundo, nibagqithile uncedo olukhulu iimbaleki kunye izigulane umsebenzi motor kakuhle.

Njengokujikeleza imilenze eliphezulu

Ukuze wenze kucace oko busengozini, ungenza ukuhlola yonke into isenzo esithile. Kufuneka sinciphise ingalo yakhe bagobe apho joint engqinibeni, ukulungisa kunye brush ukuze entendeni ubhontsi wakhangela phezulu, nabo bonke abanye neminwe - phambili. Ngoku ukuvelisa nentshukumo ejikelezayo ye brush ukuze intshukumo ubhontsi eyenziwa izibilini ezantsi. ngcembe yonke ibhrashi ukutshintsha indawo yayo ukusuka nkqo ukuya tyaba, yaye ecaleni layo ngaphakathi (ngesandla) yi emazantsi. Loo ngokulungisa data kunye brush, ngoko ke, ezi ziyenza zibizwa ngokuba "pronation".

Ngoku kuyimfuneko ukuba ukutshintsha indawo brush, apho ukhona isandla phezu ezantsi uphendule ke kwelinye icala, ukuze ekugqibeleni ukufumanisa ukuba ibe ngaphezulu kwe entendeni. Le nentshukumo ejikelezayo wesandla kunye ngesa- zibizwa ngokuba "supination".

Kule sigqiba ukuba pronation kunye supination - oko malunga indlela yokuhamba, athi abenoxanduva amaqela imisipha ukulungiselela iinjongo ezikhethekileyo - insoles kunye pronator.

nemilenze of pronation kunye supination

Pronation kunye supination kwabantu asezantsi lomzimba wenkqubo yinxenye ebalulekileyo yalo mbono, umzekelo, kwaye ukuba nemilenze ingaphezulu okanye ngaphantsi ecacileyo, kunye nombuzo asezantsi. Pronation kwenyawo - ntoni na? Ekubeni umzekelo ngesandla icacile, koko unyawo kukho ezinye iingxaki ngokubhekiselele kwintetho. Kodwa enyanisweni, yonke into elula.

Pronation kwenyawo - oku nje nentshukumo ejikelezayo yonyawo ngaphakathi, okanye ukuba ngaphezulu ngqo - impahla yalo, ukuba bangene phandle. Kulo mzekelo, imilenze ezisezantsi ukujikeleza zabo, pronation, supination enze umsebenzi ezingundoqo, oko kukuthi ukuba awabe ubunzima ngokulinganayo kwaye banikwe ukunciphisa umthwalo.

Umzekelo elula pronation le nemilenze - ke kuka unyawo xa uhamba okanye isebenza. Pronation kunye supination kwenyawo kuyimfuneko kuba ngaphandle kwalo, umntu ulahlekelwa ukukwazi ukuhamba. Le indlela eyenza stop mobile.

Ukushwankathela, sinokuthi malunga pronation yonyawo, yinto nje eziyimfuneko kwinkqubo ngoku- umntu.

Indima lwezemidlalo sasisebenza

Ngoku makhe siqwalasele indima la magama lo mdlalo. Pronation kunye supination - intshukumo owenziwa kwiziseko amancinci ngobukhulu izihlunu, akazi ukuba eninzi labadlali. Kubaluleke kangakanani ezi zihlunu zincinane kwinkqubo yokwakha lomzimba wethu kwaye ukuphumeza ukusebenza lweembaleki? Ngaba kufuneka ukuba ahlawule ingqalelo kubo ngethuba uqeqesho? Impendulo: Kakade, ewe!

Ekubeni pronator kunye arch zenziwe izihlunu ezibaluleke kakhulu nokuba uyazi yokuphila yabo bonke ukusuka mfundi ukuya yembaleki onamava. Njengoko practice sibonisa, ezahlukahlukeneyo ntshukumo izihlunu inxaxheba ejikelezayo. Ngoko ke, yonke entsokothileyo izihlunu anoxanduva supination kunye pronation, libambe indawo ebalulekileyo kubomi bemihla ngemihla kwaye lidlala indima kunokuba enkulu ekuphumezeni yokusebenza lweembaleki.

izihlunu ukujikeleza umzekelo obalaseleyo izihlunu bamchasa uYesu. Bona babe nolwalamano olusondeleyo, kodwa zisetyenziselwa ukwenza imisebenzi eyahlukileyo. Yinto eyaziwayo ukuba insoles imisipha eyomeleleyo-pronator.

uphuhliso evumelanayo izihlunu yengalo nzima ukuphumeza ngaphandle supinator kunye pronator iibhrashi eziphuhliswe kakuhle. Le yinxalenye yomzimba kufuna kakhulu umgudu yaye kunzima ukuba basebenze lo mmandla. bodybuilders Famous njalo zama ukubandakanya kwinkqubo yayo lemisebenzi zoqeqesho eziquka izihlunu ejikelezayo, ekubeni ngokufanelekileyo ukomeleza nayo.

Nogxininiso ekuveliseni uphuhliso supinator kunye pronator ukwenza iimbaleki kusuka kwezemidlalo efana ukwenyuka amatye, nengalo wrestling, ukuzilolonga esitratweni, kunye nabanye abaninzi, apho kusetyenziswa ukujikeleza ngesandla.

Bonisani kuphuhliso isekela Arch

njani ukuphuhlisa pronator kunye insoles? Ukuze wenze oku, kukho ezininzi olulandelenayo. Ngokomzekelo, sithatha lo msebenzi njengoko ukuphakamisa dumbbells kunye supination. Ngoko ke, ngaba ukwenza njani?

Okokuqala, nathi acacise iingongoma ezimbalwa. Ukuphakamisa dumbbells ne supination, ekwabizwa ngokuba nokuvela izo- kunye supination - oku kubaluleke ngokukhethekileyo ukuba kutyalwe zomfana. Loo nto iquka umsebenzi isekela arch (izihlunu, ibhrashi ejikelezayo ngaphandle) ngelixa uphakamisa dumbbells. Xa kukho ukwehla esiluqilima izo- lisalele kunye nezihlunu synergist, nto leyo eyandisa ukusebenza kwalo msebenzi, xa kuthelekiswa nabanye.

Kutheni sisebenzisa dumbbells kuphela? Ngenxa kuphela ukusebenzisa kwabo sikwazi ukwandisa brush kangangoko kunokwenzeka. Pronation kunye supination lo ziyenza njani xa lisenza, kunye nokusebenza ngenxa nobulunga iya kunika negalelo elungileyo kuphuhliso komsebenzi eziyimfuneko amandla.

Njani lo msebenzi?

1. Kufuneka ahlale phezu kwesitulo, waphatha dumbbell ngesandla nganye, athathe icala lokuqala. Kulo mzekelo, kufuneka uhlawule intende izibilini.
2. Thatha umoya kwaye baqalisa ukukhulisa enye dumbbells, kwaye xa ingalo eliphezulu ome emgangathweni, kufuneka uqale supination - Tyhila ngaphandle brush.
3. Nangona dumbbell ifikelela kwinqanaba eliphezulu, ukuba kuyimfuneko ukwenza ikhefu elifutshane, size sibuyele endaweni yaso yesiqhelo, sijike brush umva.
4. Phinda efanayo kunye dumbbell kwelinye icala.

Ukuze ufumane iziphumo ezintle, zama ukugcina iingalo zakho izimele ngexesha le ndlela. Kwimeko iingalo asuswa ukusuka kwizindlu ukulayisha le zomfana. Kuyimfuneko ukwenza ibhrashi U-turn kuphela xa ngengqiniba enze esinekona sasekunene. Kungenjalo, oko kunokukhokelela traumatic stress phezu kwegxalaba. Kwakhona, musa ukusebenzisa uyajola.

Pronation kunye supination isandla - oku iingongoma ezibalulekileyo kakhulu ezivumela umgangatho ophezulu kunye nokusetyenziswa kakuhle kwalo msebenzi ukuze kuphunyezwe iziphumo ezinqwenelekayo.

egxalabeni ukujikeleza

Ukongeza njengokujikeleza izihlunu ngesa- kunye izo-, indima ebalulekileyo kubomi bemihla ngemihla kunye nemidlalo libamba pronation kunye supination negxalaba. Kutheni kufuneka sinikele ingqalelo ngakumbi lakhe kunye pronator yakhe? Ngenxa yokuba loo maqela izihlunu ezifana pectoralis ezinkulu latissimus, aphakathi izihlunu inkulu umzimba, zezona pronator umkhono, nto leyo la izihlunu into ozama onke "impompo."

Ngenxa ukwanda ngamandla kunye izihlunu umthamo asisifutshane, kwaye kukho igxalaba pronation ngokuzenzekelayo. maxa wambi Konke oku kukhokelela ekubeni iimbaleki ngesandla-ezimpontshelwa emacaleni, obanika funny kakhulu look. Ukuze uphephe oku, kufuneka unikele ingqalelo eqaphelekayo uqeqesho kunye nomlenze instep. Ezi nemisipha infraspinatus, teres ezincinane kunye nenxalenye umva ogudle.

isiphelo

UPawulos, sinako ukugxininisa ukuba pronation kunye supination - a nentshukumo ejikelezayo, ezo zilawulwa yi amaqela athile kwezihlunu, amagama isekela arch kunye pronator. Le imisipha-bachasene, ezinxulumene kodwa enze imisebenzi eyahlukileyo. izihlunu ukujikeleza zidlala indima kunokuba enkulu kubomi bemihla ngemihla yaye zibalulekile kwiimbaleki, kwaye ngoko ke kubalulekile ukuba nokubaqeqesha.