Indlela kuphekwe capelin?

Capelin i intlanzi eqhelekileyo ekutyeni kwethu. Akubalulekanga nje emnandi, kodwa iluncedo. Capelin iqulethe eninzi protein oko angakhuli cholesterol ebantwini. Ukongeza, le ntlanzi encinane ziqulathe umlinganiselo ofanayo mzimba kunye nenyama. Ngoko ke, le mveliso kuyimfuneko kakhulu ukuba umzimba womntu kwaye kufuneka abe khona ekutyeni kwethu. Kodwa kufuneka wazi ukuba ukupheka capelin ukuya esityeni laba emnandi kunye okunesondlo.

Ngenxa ngexabiso eliphantsi noko capelin, oko asithathwa izibiliboco cinga isidlo ngemihla. Kodwa ke eneneni, le intlanzi mnandi kakhulu. Kuyenzeka ukuba uqhotse, ukupheka kwaye wapheka. Eyona nto ibalulekileyo ukwazi ukuba ukupheka capelin ezimnandi.

Ukuba uqhelisela indlela yokuphila esempilweni kwaye bakhetha ukutya okuphekiweyo, ngoko ke iintlanzi na eluhlaza. Ngokuba lo Bilisa amanzi ageze emanzini abilayo kuphela. Emva koko kufuneka ukunciphisa ubushushu. Gquma embizeni kubhetele ukuba lavalwa ukugcina incasa nakwiintlanzi.

Phambi capelin ukuphekela okungepani, kungcono ukuba bilisa de zithambe. Oku kukuqinisekisa ukuba, emva kokuba ngembiza kuye soft and maxabiso. Capelin ayikho ezinamafutha kakhulu kwaye ngoko decoction lokuqala kwenza emnandi ngakumbi.

Nantsi iresiphi elula ukuba ukupheka capelin. Kuya kufuneka malunga nesiqingatha ikhilogramu capelin. Iintlanzi kufuneka ahlambe lisulwe itawuli yephepha. Emva koko ulifefe pepper, ityuwa kunye ugalele yejusi yelamuni. Ngaphezu koko uqhotse ngendlela eqhelekileyo usebenzisa breading umgubo ocoliweyo, kwaye ngembiza ioli. Ekubeni cook capelin kufuneka kube yinto yomzuzwana, kuyimfuneko ukuqinisekisa ukuba ayenzi overcook. Iintlanzi kufuneka afumane crispy, kodwa hayi kwi-owomileyo.

Capelin buhlanganiswe ngokugqibeleleyo yonke imifuno, irayisi, iitapile. Nanku umzekelo ukulungiselela indlela capelin kunye neetapile. Ukususela ekuqalekeni iintlanzi kufuneka ihlanjwe, yaye emva koko ukuze kunqumke kuyo, yahlukanisa umtya evela amathambo. Okulandelayo, afefe isinongo ngayo ngokubona kwakho. Qhotsa umtya ngamnye, nowezojiweyo ngepani, zayo pre-breaded kwi umgubo. Emva koko ke xhoma intlanzi ibe ipani okhethekileyo, zithanjiswe. Umaleko sesibini iitapile, wayipheka ze uyinqunqe ibe ngamacetyana. Esityeni ke iqatywe ngento cream emuncu kwaye afefe sisi. Emva koko uthumele intlanzi kunye iitapile eziko. Ukubhaka de brown segolide.

A isici esasenza capelin ukulungiselela zalo ezikhawulezileyo. Oku Ukugunda kakhulu xa ixesha lilincinane. Indlela ukupheka capelin ngokukhawuleza? Ukuze wenze oku, icocekile nibanqunqe amakhonkco riki isiqingatha. We wayaneka bhaka zithanjiswe. Oku kuya kuba sisiseko izidlo. maleko Top ilungiselwe capelin. Mayonnaise mix with pepper netyuwa. Ungadibanisa enye isinongo kunye isiselo encinane yelamuni. Lubricates eyosiweyo umxube kwaye ufake kwi-oveni. ixesha ukupheka malunga nemizuzu engama-30. Capelin, ukulungele oko, edliwayo nangoko, lo gama eshushu, kwaye kunokwenzeka naxa lwentaba-. Yena kulungileyo naluphi na uhlobo. Capelin, okroqiweyo eziko, luncedo ngakumbi, ingakumbi abantu abaneengxaki kwinkqubo yokwetyisa.

Nangona le ntlanzi akujongwa uju, kunokuba abe ngumphelelisi emangalisayo itafile. Ukuze wenze oku, kufuneka nje ukwazi ukuba ukupheka capelin ukuba ibithambile kunye emnandi.

Capelin nje kuphela semzini eqhotsiweyo. Kwakhona ngetyuwa zifakwa. Kuba marinade basebenzisa yonke imifuno kunye nobulawu. Best basil, idile, cilantro kunye parsley. Oku bondliwe iintlanzi sauce lwemostade okanye etsolo, esongeza juice encinane yelamuni. Ngu capelin ugqibelele ukuba imifuno okanye salads yemifuno. Nasiphi na isitya intlanzi usakulungelwa emhlophe iwayini esemgangathweni. Fumana amacebiso nokulungiselela enye izitya. Dinner siya kuba yinto enobukhazikhazi, kwaye okubaluleke kakhulu luncedo.