Polina Gagarina: ubude, ubunzima, ubudala. Iinyani ezinika umdla malunga Polina Gagarina

Young imvumi Russian Polina Gagarina baba Bulelani edumileyo kwi TV show "American Idol." Ngexesha inxaxheba wayeneminyaka eli-16 kuphela ubudala. Ubude kunye nobunzima baba Poliny Gagarinoy 164 cm kunye 57-58 kg. La manani zithathwa kunomyinge.

Polina Gagarina: engobomi, ubude, ubunzima

Kunyaka wokuqala wobomi, uPauline bachitha eRashiya eGrisi, apho unina, ngumdanisi, wasebenza ballet "Alsos". Ngowe-1993, wafa utata wekhaya, unina nentombi baye eRashiya, yaye lo nyaka wabuyela. EGrisi, intombazana waya 1 iklasi kwesinye sezikolo aseAtene, ngomhla leeholide zasehlotyeni weza uninakhulu e Saratov, yaye emva cingisisi kunye ukweyisela eninzi, wahlala naye in Russian. It iinkcukacha umzukulwana nogogo esikolweni umculo.

UPauline unina emva kwesivumelwano waya eMoscow kunye nemibhalo kunye nentombi.

Ngo-2003, le ntombazana nako ukukhwela kumboniso kamabonakude "Star Factory 2". Ndiwugqibile amaculo ambalwa solo, nto ngephanyazo yaphinda yathandwa kunye nothando abaphulaphuli, ekugqibeleni waba intshatsheli zale projekthi.

Ngowe-2005, Paulina yathatha inxaxheba Eurovision Ingoma "New Wave", wathabatha indawo yesi-3. Ngoko, kwi TV show ka Ukraine "National Star" zenzeka we2. Kwabakho ithatha inxaxheba ye TV show "phantom of the Opera."

Unyaka ka-2007 waba bt ukuze umculi kuzo zonke iziva-mvo: wakhupha icwecwe lakhe lokuqala, watshata yaye umntwana. Umtshato bahlukana kwiminyaka emibini kamva.

Ngo-2008, i duet kunye Irinoy Dubtsovoy yena wabhala ingoma 'Ngubani? Kutheni? ". Le ngoma ufumene yimpumelelo enkulu.

Ngo-2010, bamkhulula icwecwe wabo wesibini, nto leyo ithetha ngobomi lobuqu lwe ngulo mntu uculayo.

Ngexa lokukhulelwa wachacha ngamandla, kodwa wakwazi ukuphulukana emva kokuzalwa

Emva kokuphela kweprojekthi TV "Star Factory 2" imvumi oselula wathabatha ubomi buqu kunye nokufunda. Ngeli xesha, yena wanyamalala izikrini kwaye coterie obalaseleyo phantse akazange abonakale. Ngamaxesha athile wabonakala iifoto Internet, apho kuye kwacaca ukuba Poliny Gagarinoy kude siseko abaqhelekileyo kwi ubude kunye nobunzima - lazuza lukhulu wayedla ezingaphezulu.

Ukubuyela kwinqanaba, imvumi wenza uloyiso lenene, yena waphulukana nobunzima kakhulu nangokupheleleyo zatshintsha nomfanekiso wayo. Indlela ukwabelana nabalandeli yena Polina Gagarina, ubude, ubunzima, parameters - ayibalulekanga into ebomini, kodwa ngoku wonwabile kunye somzimba wakhe. utshintsho yangaphandle babonakala uPauline nzima kakhulu. Phantse kwisiqingatha sonyaka wakwazi ukuba kutshabalale 40 kg ubunzima obugqithisileyo. Le nguqu wayithanda kakhulu abasetyhini kunye zokudla. Kwaye abaninzi bafuna ukwazi ukuba njani kunokwenzeka ukuba bazuze iziphumo olunje.

Ubude kunye nobunzima Polina Gagarina ayizange iphelele. Kodwa ke ngelo xesha linye, ibe akazange ibhityile kakhulu okanye zityebe kakhulu.

Polina Gagarina. Ubude / ubunzima - ixabiso elihle

Ngexesha lokukhulelwa indlala rhoqo utyiwa ntombazana. "Wafuna Soloko into kutyetyiswa, emnandi kwaye caloric kakhulu" - kwabelwana nonondaba, Polina Gagarina. Ubude, ubunzima ngexesha bekhathalelwe intombazana encinane.

Ngoko nangoko emva kokuzalwa unyana wakhe Polina baba anciphise kakhulu otya ngayo. Wagxila amandla ukuthanda wanditsalela ngokwakhe kunye, ngenxa yokuba kwakufuneka ukuba ndilahle kwamanqatha ndamthiya. Kwaye bayeke iilekese nokutya okunamafutha imvumi zilawulwa lula. Kwiveki yokuqala emva kokuzalwa, wadla kuphela isuphu of iseleri. Emva koko waya iMono-ukutya, oko kukuthi, ngenye imini adle imveliso enye kuphela. Ngosuku lokuqala - irayisi emhlophe, le yesibini - incum inkuku, nowesithathu - imifuno kunye isuphu kubo.

iimilo zawo nokuba nobunzima kakhulu kunangaphambili lokukhulelwa. Kamva, uPauline wafudukela ukutya kakuhle kunye ukutya okunezondlo.

Ilahleko Ubunzima iye yanceda ukufunda Moscow Art Theatre

Akazange washiya izifundo zakhe yeqonga eyunivesithi, waya iiklasi kwi zigaba zokugqibela zokumitha emva kokuzalwa kwiiveki ezimbini weza eklasini. Xa studio school attendance ukubiya kunye umdaniso sedrama ezifunekayo. Ngoko ke, izithintelo kakhulu kwi ukutya wongeze umthambo ngaphezulu kakhulu.

Ngaphambi koko, e Moscow Art Theatre imvumi wayedibana utata womntwana wakhe.
UPauline waphumelela izifundo zakhe ngoJuni 2010 iimbeko.

Njani yokudla Gagarina?

Ekubeni emibonweni kwaye kakhulu ukukwenza isidlo Polina Gagarina, ubude, umlinganiselo ubunzima weza eqhelekileyo. Kodwa ngenxa yokuba izithintelo ezinjalo, Kakade ke, asifanele nemeko ngokubanzi impilo ngulo mntu uculayo. Ngenxa yoku, ubisi zithathiwe, yaye wayeka uncancisa usana.

Ke uPauline ligqibe ukuphuhlisa ukutya yayo, efanelekileyo indlela yayo loo mini, onokuwatshintsha unamathele ixesha elide. Kwaye okona kubalulekileyo - ngaphandle nobungozi kwimpilo.

Polina Gagarina sidla amaxesha-4 ngemini, isidlo yokugqibela - ungadlulanga owe ngaphezu kweeyure eziyi-18. Ukulungiselela izidlo Kadir kuphela indlela gentle unyango ubushushu, ukufaka imali kakhulu amancinane ngamanqatha. Akazi nabuganga ukuba naziphi na iintlobo kwabo iziyolo, abaninzi phezu kwetafile leeholide, kunye neziganeko zasekuhlaleni. Musa ukusela nantoni engaphezulu, ukuba kuyimfuneko wayengekho usuku olulandelayo nzima ukuze batshise calories.

Ukudla simiso Gagarina

"Kulungile unamathele ukutya elungeleleneyo kunokuba ukuba ahlale ukutya ngqwabalala kwindlela lonke umda ngokwam," - utsho Polina Gagarina. Ubude, ubunzima uya kunxibelelana kuyinto eqhelekileyo, ukuba ulandela imigaqo elula ngesondlo:

• Ngaphandle ukusuka ukutya okunamafutha, okroqiweyo, ukutya, ukutya fast, naziphi iilekese kunye ehla, iziselo ezinxilisayo.
• Uyakwazi badle inyama angamarhoqorhoqo, nentlanzi, zonke okuziinkozo, iziqhamo, imifuno, namaqunube, iziqhamo ezomisiweyo, iziqhamo kunye ayo yemifuno.
• Le ekudleni ngemihla kufuneka yahlulwe isidlo sakusasa, sasemini, umthamo kwemini kunye isidlo sangokuhlwa.
• isidlo Last - kweeyure ungadlulanga owe-4 phambi lokulala.
• Ukuba unayo rhoqo uqeqesho ejimini, zisiza ukugcina ngemfano neeklasi zokudanisa.

Le nkqubo amandla supply kuluncedo kakhulu ukugcina umzobo ikwimeko egqibeleleyo, oku kungabonakala ngokujonga iifoto ezininzi kuboniswe Polina Gagarina. Age, ubude, imvumi ubunzima njengangoku engama-28 ubudala, 164 cm kunye 47-48 kg ngokulandelelana.

Yintoni bathi zokudla

Gagarina Polina Sergeevna, ubude, ubunzima esingunobangela abalandeli ezininzi, namhlanje iye yakwazi ukufikelela enkulu phantse efanelekileyo. Noko ke, abaninzi bathi ukuba ngandlel hudovata, ngokuba ngokukhula 164 cm ubunzima obuqhelekileyo - 54 kg.

Xa umntwana-zithwele abafazi etshintsha rhoqo nomlinganiswa kunye nokuziphatha. UPauline ayithi simele ngokwakhe nganto, baba ezininzi wayedla ezingaphezulu. Emva kokuziswa ukubuyisela ifomu, babhenela iindlela ezinzima kakhulu. Loo kule ngxelo ukuthi zokudla? Iingcali zithi ukuba iMono-yokudla ngokuqinisekileyo akuvumelekanga oomama phindeke. Awunako ukubeka ilahleko ubunzima ngaphezu ekondleni usana ubisi lwebele.

UPauline wenza into elungileyo, walayo imiqathango ngaphezulu. Ngokubanzi, imigaqo yayo ukuthobela ngokupheleleyo kunye ukutyiwa echanekileyo yaye isempilweni. Ukuba bagcine indlela yokusela kwaye ungadibanisa umthambo, ufumana ukuthobela ngokupheleleyo ngendlela enempilo.