Oku amazing aluhlaza berry: Health Recipes

Evame sisityalo omangalisayo, iimpawu eziyingenelo ngayo lwaziwa ixesha elide, kusetyenziswa kokubini nokupheka zokupheka amayeza emveli.

Njengoko yaziwa, iziqhamo ezimnyama-obugolide kunye amaqunube ziqulathe zesixa antioxidants - lunezinto inciphise iinkqubo igcwala ka-oganikhi khompawundi. Antioxidants kuthintela ukuyilwa nangezilonda, ukuphazamiseka kwi nezihlunu eziphilayo, kwaye iiblueberries sisityalo equlathe inani eliphezulu kubo.

Le aluhlaza ziqulathe potassium, calcium, nemagnesium, phosphorus, intsimbi, ubhedu, manganese, ayibe. Kwezi iivithamini ezikhoyo kwisityalo ascorbic acid - ivithamin C, B1 kunye B6, vitamin PP, kwaye pantothenic acid.

Zagotavlivaya blueberry jam iresiphi leyo wamnika uninakhulu, ababesazi okuninzi ngale berry, kufuneka ucinge ukuba ungumnikazi ubutyebi olukhulu ngohlobo iingqayi of okukhona okumnandi: isitokhwe iivithamini kunye neeminerali lonke ubusika. Iresiphi jam blueberry unokuba reserve yakho zeqhinga vitamin kwixesha abandayo kwexesha, kunye neendidi ezahlukeneyo iiblueberries yokuvuna (ezingomanga, ezicujiweyo kunye neswekile, engumkhenkce, ngokohlobo iziselo zeziqhamo kunye compote iziqhamo, amagqabi omile) unako ukukunika inkonzo nezinexabiso izifo ezahlukeneyo. Yinto akukho nto le berry ngazo amayeza emveli iindlela ezingcono kakhulu ekuthinteleni izifo izintso isinyi, uqinisa imithambo yegazi, lunciphisa ubungozi nesifo sentliziyo, uphakamisa sifo, iphucula inkumbulo kunye yamehlo, kuthintela izifo ngamaxesha ezosulelayo, normalizes ukutya - yaye zonke athobekile iiblueberries. Zokupheka for Health Sicebisa ukutya amaqunube nje kuphela, kodwa ukwenza iti evela amagqabi evame. Nokuhlanganiswa kwegqabi evame kunye amaqunube isebenza umchamo, kuliseza kunye isanti kwi kidney, kunye ukudumba lwesinye. Ekubeni aluhlaza, zokupheka ezisetyenziswa kwezinye izifo kwesisu (umz, kwi dysbacteriosis) iqulethe pectins, oko advantageously kunceda ukucima emathunjini ukusuka ukubola kunye nokucazululwa neemveliso, iiblueberries kunjalo womile kusetyenziswa iingxaki kwesisu kunye ukuqunjelwa, njengoko indihlaziya elungileyo.

Ukuba isivuno iiresiphi blueberry kwisicelo yayo zingasetyenziswa ukunyanga angina kunye stomatitis, kwakunye catarrh le phecana eliphezulu zemiphunga. Ukuze wenze oku, juice blueberry exutywe ngamanzi kwaye ngamanzi emqaleni. Kwakhona ungenza usele le ukumnika: izihlandlo eziliqela ngemini 1/3 ikomityi.

Aziphethe blueberry yingozi ngamagciwane esifo ukubola komqala zisebenza kakhulu staphylococci kunye nokuxaxaza igazi lesifo.

Anthocyanins eziqulathwe kukuninzi iiblueberries, i uhlobo flavonoids, athi abenoxanduva nokuthintela kwenkqubo sentliziyo. Ngaphandle anthocyanins blueberry eziqulathwe currants ezimnyama kunye aronia (chokeberry), i cherry kunye kweediliya khumba kwaye elderberries, ehibiscus, iikherothi emnyama kunye nekhaphetshu oluhlaza. Ezi zinto kufuneka anticancer, inyathelo antibacterial kunye antiviralnym.

Kwabo bafuna bunjani ubunzima bakho ngaphandle sibabandeza wena omyinge elaneleyo iivithamini norm imihla iiblueberries. Iresiphi izitya evela iiblueberries, ukuba elisezantsi-osidingayo, kodwa umxholo vysokoim weevithamini, iiminerali kunye umkhondo izinto, ofanelekileyo kwabo bafuna ukulawulwa ukutya. A imali encinci iiblueberries iqulathe ifayibha kangangoko kunye nefayibha, ngathi iqhekeza lesonka emnyama.

amaqunube Frozen zinokusetyenziswa wonke ubusika njengosula isitya esahlukileyo, okanye abe kwisi umqa, dessert, salads iziqhamo, iyogurt. zokupheka jam Blueberry leyo eya kuba luncedo kuwe ngenxa zokuzaliswa pie, ukubhaka izonkana yokulungiselela mousse kunye cream. Compote of aluhlaza ucime nje unxano bakho, kodwa kwakhona inkxaso amandla kunye namandla. aluhlaza omile zingasetyenziswa kunye nezinye iziqhamo ezomisiweyo kunye amaqunube ngenxa utsha leti a vitamin thermos.