Oats ukunciphisa umzimba

Oats bekusoloko ingqalelo ufuzisela yezempilo wayengomnye mveliso kakhulu. Ukutya okuziinkozo kunye broths ezivela oats iingcebiso ziquka ukutya dietetic kuzo izifo esiswini, isibindi kunye namathumbu, isifo seswekile, yegazi, izifo pancreatic. Ukongeza, izidlo oat ezisetyenziswa yonke imihla, ukunceda ukomeleza umzimba. Ukongezelela, abaninzi zisetyenziswa ngempumelelo yokudla oat kwaye ukuba balwe utyebile. Iingcali zikholelwa oats elwe imveliso efanelekileyo. Lokudla oats aphilileyo nga ngempumelelo ukunciphisa nokugcina ubunzima ngaphandle ebangela umonakalo emzimbeni.

Ngo-oats eziqulathe kubalulekile ezininzi ukuze izinto zomzimba - phosphorus, ayodini, potassium, fluorine, zinc, intsimbi, manganese, iivithamini E, A, B, kunye K, kwakunye asidi kubalulekile acid. Isakhiwo iqulathe carbohydrate ezimbaxa oatmeal inceda kuzinziswe amaqondo eswekile yegazi. Ukongeza, namandla zinceda kuwanelisa emzimbeni ixesha elide kwaye bahlukane yindlala. Kodwa oats yecandelo ibalulekileyo, zinokusetyenziswa ngempumelelo ilahleko lokulinganisa ifayibha beta-glucan, iimpawu eziyingenelo apho sele kukho inqwaba wezifundo. Ifayibha zivusa peristalsis, inceda kukukhawulezisa ukutya. Beta-glucans nazo zifumaneka nerhasi, bran kunye nengqolowa intsholongwane, noncedo singalahlekani nje ubunzima, kodwa inceda ukwehlisa amazinga cholesterol. Ukongeza, ukusetyenziswa rhoqo oatmeal inceda yokuhlambulula umzimba zesinyithi enzima nobumdaka, kuphucula imeko iinwele nolusu, ibe nefuthe kuyingenelo luvo.

Indlela ukunciphisa umzimba encediswa oats? Umongo zonke izidlo kukuqinisekisa ukuba phakathi evekini, njengoko imveliso iphambili yomxhesho oats ezisetyenzisiweyo. Ngaphezu koko, ngexesha ukutya, i-oats ukutya ingasetyenziswa njengoko naluphi na uhlobo lokutya, kodwa akukho iswekile wongezelela, ityuwa okanye ubusi. Uyakwazi ukupheka isidudu phezu kwamanzi okanye niqiniseke ukuba iiyure ezili-12. Gadudu ingalungiswa evela bobabini eyaphukileyo, iyonke-kukubola. Ngamanye amaxesha zongezwe ipapa nje ezingomanga, kodwa mpimo lowutsongo. Kukhethwa kukunika uyawathena, njengoko umisela izibilini. Noko ke, ezinye izidlo bavumelekile ukuba ukupheka isidudu kunye nobisi ukuze yaze yangxenga ifuthe lomanyano.

Uthintelo izabelo umthamo ayikho, njengoko ukutya lusebenza nkqu iinxalenye umxhelo. Kuyo yonke le veki, kufuneka nokunyusa inani lokuthathwa kweqela fluid, ubuncinane ukuya iilitha ezi-2 ngosuku, kungcono ukuba zincede zikhethe iti eluhlaza kunye namanzi bezimbiwa. Noko ke, utywala kuphela ukuba phakathi izidlo. Oatmeal ukudla ezingadala ukuya ku-5 kg nganye ngeveki. Ukongeza, oatmeal unika imvakalelo kuhluthe ixesha elide, phantse lungenzeki imvakalelo yindlala kwi ukudla. Faka mono-ukudla esekelwe oats bacebisa hayi ngaphezulu kanye ngenyanga.

Infusions kunye decoctions ezisekelwe oats

Zokudla bacebisa ukusetyenziswa oats ukunciphisa umzimba ngohlobo broths, jellies, kwakunye infusions. Decoction of oats zingasetyenziswa ngokusebenzisana zokunciphisa umzimba okanye nje ukongeza ukutya kwabo imihla ngemihla, ngaphandle, kulo mzekelo, ukusetyenziswa iilekese, iimveliso izonka kunye nokutya okunamafutha. It ageza ngokugqibeleleyo umzimba, ondla iziqalelo umkhondo khipha imvakalelo yindlala. Iingcali ezininzi ukucebisa okucoca of decoctions kunye infusions phambi ukudla kwesicelo oats, into leyo eyenza ukuba ibe nesiphumo ebambekayo ngakumbi nokomeleza umzimba. ukucoca onjalo wenziwa phambi kokuba nokusebenzisa ukutya iintsuku 7-10, yaye ukuze uzinzise ubunzima Kucetyiswa ukuba basebenzise decoctions kunye infusions inyanga.

Ngokuba indebe oats umhluzi ilitha yamanzi kunye agalelwa kwethumba imizuzu engama-20 ubushushu medium on. Emva koko, umhluzi ukuba usebenzisa igozi okanye yokugalela ecikizekileyo inokongezwa kuyo 50 grams yobusi. Emva koko, lo umxube waphinda kuziswa okubila aze avunyelwe ukuba aphole. Thatha decoction ngemihla ukuzila 1/2 indebe isiqingatha seyure phambi kokuba isidlo. Ngokuba bengcamle, ungadibanisa intlama yejusi yelamuni entsha. Gcina umhluzi kufuneka refrigerated.

Akukho luncedo kangako kunye nokuhlanganiswa oats ukunciphisa umzimba. Ezineenkozo icephe yokulungiselela okanye kukubola oat kugalela amanzi (iikomityi 2) nemini nataivayut. Emva koko ukumnika uhlobo, asele imini yonke nje iti. Ukulungiselela ijeli imfuneko ngokuhlwa zigcine emanzini , kukubola oat, baxhaya umxube kusasa yobunzima. Emva koko, ubisi oat lwabangela ukuba kwethumba, ngelixa ukukhwezela rhoqo. Le pudding wagqiba ungongeza Nesinamon nobusi.