Ziziphi iingenelo walnuts?

Wonke umntu uyayazi lo mthi enonkontsho ebukekayo, enika nuts ezimnandi. Ukusuka Anut Sebenzisa eziqinileyo: umthunzi ashinyeneyo, imithi emihle, amandongomane emnandi kunye nepeyinti ngenxa ngelaphu kunye neenwele. A baziwa kuzo zonke iinxalenye zayo - lukhulu! Iziqhamo zayo ziya kakhulu. Ngoko ke yintoni na ingenelo walnuts?

Iinzuzo walnuts na ukwakhiwa kwawo, baye iipropati ezimangalisayo yesondlo. Lithethe ityala ngokwakho: 100 grams walnuts ziqulathe 700 calories. Nut yehagu caloric udlula 1.5, intlanzi - amaxesha-7, kunye nenkukhu - 5.

Ukongeza, yaseburhulumenteni iqulethe izinto ezininzi ezibalulekileyo, potassium, initrogen, calcium, ayodini, intsimbi, zinc. Nendlela ezininzi iivithamini nut - A, C, B1, B2, F, PP, E, K! Xa ezingundoqo zaso, neoli equlethwe ekwakhiweni zibe oleic, linolenic, stearic, palmitic, lauric, arachidic, myristic acid, kwaye malunga ne-4% tannins kunye ezininzi eziyimfuneko ukuqabelisa olo izimbiwa umzimba umsebenzi.

Anut iqulathe 77% amanqatha, apho isixa - ezihluthiyo ukungaqukathi cholesterol. Isiqhamo zavuthwa na isixa esikhulu vitamin C. Kwezi, kodwa ufumana jam enkulu. A iziqhamo abaqolileyo zineproteni neeoli namanqatha kukuninzi. Amantongomane ezincedayo ebuchotsheni, akulambathi ukuba ziyafana ingqondo yomntu ukumila kakuhle.

Walnuts ophezulu kilojoules, nobusi yabo zinto nje nanto. Xa izifo ndlala kunye wesibindi, kunye nezigulo pathways ze iindlela ezingcono kwezinto nje musa ukufumana.

Carbohydrate Anut ngokugqibeleleyo ukubuyisela balance amandla omzimba, kunye neeproteni bayo bangonakala ngempumelelo indawo iiproteni koqoqobo kwesilwanyana. Abo ezinxulumene nomsebenzi ngengqondo okanye onzima, kucetyiswa ukuba usebenzise 3 nuts yonke imihla. Kuyanceda ukubuyisela umzimba, yaye akayi kuvumela utyebile.

Okwangoku kwi izahlulelo Anut ivodka kufutshane incasa yebranti. Le tincture kunceda yegazi, izifo lengqula seswekile.

Ngenxa amagqabi ziqulathe iityuwa nezimbiwa, tannins kunye carotene, bayakwazi phisa basele njenge indihlaziya yeti beriberi. A amagqabi fresh ziyasetyenziswa amanxeba ngokufuthi ngenxa ukuphiliswa yabo ekhawulezileyo.

Ukuba ukopha iintsini kwaye isibetho umqala decoction amagqabi, ngamanzi emlonyeni nasemqaleni.

Rubdown nebhate kunye decoction amagqabi ka Anut ukuthatha ngempumelelo sifo, rheumatism, scrofula, ngokunjalo nezifo isikhumba ezifana nezilonda, amaqhakuva, nangokhwekhwe, izifo ezinzwaneni iinyawo.

decoction igcwaliswe amagqabi kunye pericarp akukho nje umbala iinwele, kodwa ukuze awomeleze.

ngaphezulu kwe walnuts na imiphumo eyingenelo kwisistim sentliziyo. Bathi wegazi ngempumelelo encinane, nto leyo okuthintela yegazi. ukusetyenziswa Daily ngomxube walnuts, zeerasintyisi kukhokelela ekomelezeni izihlunu zentliziyo.

Iziqhamo nut ezisetyenziswa unyango njengomkhuhlane. Bona bunjani umsebenzi kunye phecana zesisu. Le imveliso hlantswa umzimba ziimpethu, yaye inceda nokuphazamiseka luvo.

Ukusetyenziswa kwe Anut kwinto yokuba i unendlela ebalaseleyo ukuphucula nezifo. Ukulungiselela le njongo kuyimfuneko bagqwethe grinder inyama umxube weminoti, ubusi kunye neerasentyisi.

Ngenxa Anut esisityebi iodine, kucetyiswa ukuba abantu abakhubazekileyo esinobubovu lengqula, kwakunye nabo bahlala kwimimandla engxakini ngokwe kweeathom.

Luphawu kusetyenziswa iimpawu luncedo ye Anut eluhlaza ekunyangeni izigulo ezahlukeneyo, kuba ulahlekisa isiqulatho ivithamin C Apha izihlandlo 8 enkulu kunezo currants abamnyama kunye namaxesha malunga-50 kunokuba yesitrasi. Kuba unyango lwe nangokhwekhwe isetyenziswa isiraphu ukusuka yintlama incindi ekhula nuts.

Ngenxa isiphumo ezininzi nolusebenzayo luncedo kwi ephilayo broths amandongomane, liqueurs kunye imithi Anut, aqheleka kakhulu kulawulo lwezifo zomhlaza esekelwe.

Eyenziwa amantongomane eziluhlaza isetyenziselwa unyango lwe abrasions kwaye uyeke ukopha.

Nokuhlanganiswa weminoti ezimuncu zisetyenziswa yamathambo, ianemia, scrofula, iintshulube emathunjini. Eyiyo na kwaye xa unesisu esihambisayo, catarrh, vitamin intswelo seswekile.

Alcoholate evela Amakhasi of walnuts eluhlaza lisetyenziswa izifo womchamo kunye nezintso, kunye segazi.

Green nut kugqalwa iyeza ebalaseleyo uthintelo flu kunye nolawulo. Ukulungiselela le njongo, iti tinctures. A umqala obuhlungu xa ufuna ukusebenzisa iziqhamo ezikrwada kuse umqala ngokusebenzisa igozi umanzi.

Xa amayeza inkolo, unyango kweendonga Anut eqhelekileyo. Bona isetyenziswa kunyango vitamin kwale nkqubo, intswelo iodine kunye ekuncipheni amandla. Ukuze wenze oku, sebenzisa i utywala tincture of Anut iindonga. Kwakhona tincture inokunyanga goiter kwaye inceda nangezilonda ebubonisayo (ingakumbi fibroids zesibeleko kunye imastitis).

ujikele esimnandi kakhulu jam evela walnuts. Iinzuzo kwakhona kakhulu kuyo, kuba isiqulatho eliphezulu ivithamin C, nto leyo ingakumbi kuyafuneka ebusika, kunye nabantwana kunye nabantu abadala. Iqulethe izinto ezininzi ukuba zibe nefuthe kuyingenelo ezitsheni zobuchopho.

Ngaba walnuts aluncedo? Ewe, ewe, ewe! Ukusetyenziswa Anut aku- enkulu. Kufuneka kuphela basebenzise kubo moderation, ekubeni negazi ezinokwenzeka. Ngoko ke ukudla ezi ziqhamo kuyingenelo iwumodareyithe kwaye uhlale usempilweni!