Kokutya neziseloZokupheka

Oatmeal in multivarka "polaris" - ukudla ekunene

Isondlo esifanelekileyo ngokubaluleka kuthandwa. Abantu abaninzi bacinga malunga nomgangatho iimveliso kunye neendlela ngamalungiselelo abo. On ngumama awayihlangula a zombane ummangaliso - multivarka. Ukuphekela kuyo - mnandi. Kufuneka nje ukubeka iimveliso kwenza imowudi oyifunayo. Yintoni ibe ngcono sakusasa ngaphezu oatmeal isidudu? In multivarka "polaris" ukulungiselela le isitya ilula kakhulu. Ukongeza iintlobo bako, ungenza ixesha nganye ngokubafekethisa amakhaya kunye nezinye iintlobo zokutya.

Isidudu kunye neziqhamo womisa

iziqhamo ezomisiweyo inika esityeni incasa entsha. Kubonakala oats isidudu okunencasa kwi multivarka "polaris". Ayizi awunamatheli, kane kunokwenziwa na amanzi amaninzi, esityeni amanzi ngaphandle. Ukulungiselela le isidudu viscous athathe iglasi enye (ukusuka ezizodwa Multivarki) kukubola oat (70 grams), 30 iigrem Iapilkosi yomile, zeerasintyisi 50 gram, 50 gram na njengamasi umlomo wabo, asiphe encinane iswekile, 2 g yetyuwa kunye 320 ml yamanzi. Ukuze oats Gadudu in multivarka "polaris" ukufumana kukubola ngcono anele. Bilisa amanzi, kunye neziqhamo yomile Sendizihlambile, womile kwaye kwenziwa iziqwenga amancinci. Sisebenzisa oyile nokuthambisa isixhobo iindonga Multivarki isikhongozeli kunye neentsalela reserve ezantsi. Emva koko ugalele kwisitya oatmeal, yaye yabeka iziqhamo phezulu womile. Kule yokugqibela kugalela amanzi abilayo. Uyakwazi futhi ukusebenzisa amanzi abandayo, kodwa isidudu oats e multivarka "polaris" kuya emnandi. Okulandelayo, faka iswekile kunye netyuwa. Beka isitya e multivarku, evaliwe kunye imo ucimayo. ixesha ukupheka malunga nemizuzu engama-20. Sibeka ngeekiloj isitya aze axhamle incasa yawo emangalisayo.

Isidudu nge apile

livumba Amazing kwakunye nencasa wenze le esityeni isiqalo enkulu imini eneziqhamo. Njengoko umlinganiselo ukuba usebenzise 200 milliliter kwitoti. Kuba kulungiselelwa uya kufuneka iglasi kukubola oat, iikomityi ezimbini yamanzi, iglasi juice apile, apile ezimbini eliphakathi-ertyisi, isiqingatha indebe zeerasintyisi, amacephe ezintathu yobusi. Okokuqala, thina sogawula apile iziqwenga eliphakathi-ertyisi okanye lwaso, uzihlambe neerasentyisi. Oatmeal in multivarka "polaris 0517" Kuza ngokukhawuleza kakhulu. Beka izithako ngale ndlela ilandelayo: kukubola oat, nobusi, ama-apile zakhutshwa kunye neerasentyisi. Emva koko ugalele amanzi endebeni, ijusi axutywe kakuhle. Vula ukupheka ukutya okuziinkozo mode, yaye emva kwemizuzu engama-20 ipapa sekulungile. Uyakwazi ukusebenzisa ipapa indlela yokupheka. Iyasetyenziswa Multivarki zonke umfazi ukhetha imisebenzi lula ngakumbi.

Isidudu kunye nobisi

Oatmeal in multivarka "polaris", iresiphi leyo ithiwe thaca apha ngasezantsi, ukulungele ukusebenzisa ubisi. Thatha oatmeal mnye multistakan, omnye medium-apile, malunga 20 iziqwenga nezeerasintyisi, iglu ezinkulu neswekile, ubisi multistakana ezintathu kunye namasi ukunambitha. Apple isikwe iityhubhu scalded olova ngamanzi abilayo. Ezomileyo Sendizihlambile kunye cuba kancinane. Galela kwisitya zeesiriyeli ugalele ubisi. Emva koko wabeka i-apile, iswekile kunye neerasentyisi. Zonke mix, ukubeka indlela yokulungiselela of isidudu ubisi ulinde nokulungela. Emva kwemizuzu 20 gruel isenokuphuma etafileni.

iresiphi lula

Esityeni kakhulu elula, kodwa akukho ngaphantsi okunencasa kufuna imali mncinane lwezithako. Kuba ukulungiswa kwiglasi nye ufuna kukubola oat, amacephe amancinci isiqingatha ityuwa, neendebe ezintathu zobisi kunye sisiqwenga ibhotolo. Zobisi kufakwe ngamanzi. Okokuqala, a kugalela ikomityi kukubola kwaye bazizalisa ngamanzi okanye ubisi. Emva koko, nigalele ityuwa kunye namasi. Vala isiciko vula imo okanye ukulungiselela ipapa ubisi zokucima. Emva kokuba ukwanda uphawu isidlo sesilungile kwi nembasa.

Isidudu kunye berry

Iinketho yale ukutya kakhulu. Konke kuxhomekeke izithako ezongezelelweyo ukuze sinandiphe ubumnandi, iyenza elizele ngakumbi. Kubonakala oats isidudu awuqhelekanga multivarka "polaris". ekuqaleni Ilibazisekile ikuvumela pre-ukuseka imveliso eyimfuneko kusasa sinandipha isidlo sakusasa esimnandi. Kodwa ukuba ubisi isetyenziswa, kuyimfuneko ukuba usebenzise olu phawu ngononophelo. Thatha ezimbini iglasi zaselebhu kukubola, iiglasi ezi-6 zamanzi, isanti neenkamba ezintathu iswekile, 60 gram na njengamasi umlomo wabo, isiqingatha indebe zeerasintyisi, 250 grams amaqunube ezintsha, iiblueberries kunye 100 grams ye yetyuwa kancinane. Okokuqala wafakwa isitya kwipapa. Emva koko faka ezomileyo, ityuwa, amanzi kunye neswekile. Ekupheleni isijungqe ibhotolo eliphekwe esityeni. Ukuveza indlela ukupheka umqa ezobisi kunye ukulinda nokulungela. Xa ukhonza afefe isidudu ogqityiweyo kunye amaqunube.

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