Kokutya neziselo, Zokupheka
Oatmeal in multivarka "polaris" - ukudla ekunene
Isondlo esifanelekileyo ngokubaluleka kuthandwa. Abantu abaninzi bacinga malunga nomgangatho iimveliso kunye neendlela ngamalungiselelo abo. On ngumama awayihlangula a zombane ummangaliso - multivarka. Ukuphekela kuyo - mnandi. Kufuneka nje ukubeka iimveliso kwenza imowudi oyifunayo. Yintoni ibe ngcono sakusasa ngaphezu oatmeal isidudu? In multivarka "polaris" ukulungiselela le isitya ilula kakhulu. Ukongeza iintlobo bako, ungenza ixesha nganye ngokubafekethisa amakhaya kunye nezinye iintlobo zokutya.
Isidudu kunye neziqhamo womisa
iziqhamo ezomisiweyo inika esityeni incasa entsha. Kubonakala oats isidudu okunencasa kwi multivarka "polaris". Ayizi awunamatheli, kane kunokwenziwa na amanzi amaninzi, esityeni amanzi ngaphandle. Ukulungiselela le isidudu viscous athathe iglasi enye (ukusuka ezizodwa Multivarki) kukubola oat (70 grams), 30 iigrem Iapilkosi yomile, zeerasintyisi 50 gram, 50 gram na njengamasi umlomo wabo, asiphe encinane iswekile, 2 g yetyuwa kunye 320 ml yamanzi. Ukuze oats Gadudu in multivarka "polaris" ukufumana kukubola ngcono anele. Bilisa amanzi, kunye neziqhamo yomile Sendizihlambile, womile kwaye kwenziwa iziqwenga amancinci.
Isidudu nge apile
livumba Amazing kwakunye nencasa wenze le esityeni isiqalo enkulu imini eneziqhamo. Njengoko umlinganiselo ukuba usebenzise 200 milliliter kwitoti. Kuba kulungiselelwa uya kufuneka iglasi kukubola oat, iikomityi ezimbini yamanzi, iglasi juice apile, apile ezimbini eliphakathi-ertyisi, isiqingatha indebe zeerasintyisi, amacephe ezintathu yobusi. Okokuqala, thina sogawula apile iziqwenga eliphakathi-ertyisi okanye lwaso, uzihlambe neerasentyisi.
Isidudu kunye nobisi
Oatmeal in multivarka "polaris", iresiphi leyo ithiwe thaca apha ngasezantsi, ukulungele ukusebenzisa ubisi. Thatha oatmeal mnye multistakan, omnye medium-apile, malunga 20 iziqwenga nezeerasintyisi, iglu ezinkulu neswekile, ubisi multistakana ezintathu kunye namasi ukunambitha.
iresiphi lula
Esityeni kakhulu elula, kodwa akukho ngaphantsi okunencasa kufuna imali mncinane lwezithako. Kuba ukulungiswa kwiglasi nye ufuna kukubola oat, amacephe amancinci isiqingatha ityuwa, neendebe ezintathu zobisi kunye sisiqwenga ibhotolo. Zobisi kufakwe ngamanzi. Okokuqala, a kugalela ikomityi kukubola kwaye bazizalisa ngamanzi okanye ubisi. Emva koko, nigalele ityuwa kunye namasi. Vala isiciko vula imo okanye ukulungiselela ipapa ubisi zokucima. Emva kokuba ukwanda uphawu isidlo sesilungile kwi nembasa.
Isidudu kunye berry
Iinketho yale ukutya kakhulu. Konke kuxhomekeke izithako ezongezelelweyo ukuze sinandiphe ubumnandi, iyenza elizele ngakumbi. Kubonakala oats isidudu awuqhelekanga multivarka "polaris". ekuqaleni Ilibazisekile ikuvumela pre-ukuseka imveliso eyimfuneko kusasa sinandipha isidlo sakusasa esimnandi.
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