Nokuqina ijwabu massage: inkcazelo, iindlela kunye nohlolo

Nokuqina ijwabu massage ibhekisela amakhambi ezingaqhelekanga. peculiarity lwayo usendleleni yokuba ingcali okukruqulayo reflex indawo yi iminwe nomonde.

inqubo Overview

Ukwamkelwa eziphambili kwizicwili yokuthanjiswa yenzelwa ukuba kukuphulula ulusu kunye inxalenye ongama. Xa kwenziwa nangesandla, ngoko kukho abathile ukubana kwesikhumba. Ngoko ke, kukho udla ngokuba kukuxabana.

Ke inyama intercellular Ijalele. Ngenxa kule hlobo yokuthanjiswa kunempembelelo entle izibilini. Le isiphumo yimpumelelo ngenxa ifuthe endaweni ethile reflex.

History of indlela nasisihlo

Ukuba ujonga kwimbali ukuvela olu hlobo yokuthanjiswa, kufuneka kuthiwe ukuba yena wabonakaliswa, eJamani. umsunguli wayo uthathwa Elizabeth Dicke. Umbhali massage kwizicwili yaba oyingcali kwicandelo loqheliso zonyango. Iminyaka yobomi Elizabeth: 1885-1952. Unobangela olu lwalathiso kwi yokuthanjiswa sentsimbi amantombazana iqolo abo elibukhali. Yena ke oyingcali amayeza, waphawula ukuba kummandla emva, apho kukho intlungu, kwavela kwaye kwenzeka ukuqokelelana ulwelo. Xa kukho wenza yokuthanjiswa kunye ekusoluleni ulusu, kuwukhulula uxinezeleko.

Ukongeza, ngenxa umyalezo Elizabeth waqala ukuyakha kwegazi negazi emlenzeni. Isibakala ukuba kuyingozi ngoku ukuze sihlale kuyo. Emva kwexesha elithile, Dicke udale inkqubo yokuthanjiswa, leyo yayisekelwe iimvakalelo zakho yaye recovery kabuhlungu. Kamva, impumelelo yale ndlela kwaqinisekiswa lezifundo zobugqirha kwiYunivesithi yase Freiburg.

Isicelo le nqubo

Xa kucetyiswa nokuqina ijwabu umyalezo? Ngokuqhelekileyo, ibhalwa ezinjengesifo, zona ukuba umlinganiswa rheumatism. ezizezi:

1. Lumbago.
2. Juvenile.
3. Ubuhlungu imisipha.
4. iinkqubo ezahlukeneyo ukudumba enokuthi yenzeke kwamalunga.

Ngaphandle izifo ngasentla, le yokuthanjiswa kwakhona kunempembelelo zempilo yinzuzo kwi ezimbi zilandelayo:

1. Ukophulwa imisebenzi kwenkqubo yabantu nokuphefumla umzimba, ezifana nesifuba.
2. Ukungasebenzi le lokugaya.
3. Izifo esibindini.
4. Izifo senyongo.
5. Iingxaki kunye nezintso kunye isinqe sezintso.

Makhe sijonge iziphumo komzimba ka nokuqina ijwabu yokuthanjiswa:

• isusa intlungu intloko;
• Massage uphucula kwegazi negazi;
• Inceda ukwehlisa imithambo varicose;
• nokuphilisa izifo amathambo kunye luvo.

Izimo kuthomalaliso

Ngaba kwizicwili uhlikihla naziphi Izimo? Ngokuqhelekileyo, le unyango kukunceda imimoya kwimimandla eyahlukeneyo. Le ndawo umlinganiswa lwetywina umntu. Nceda uqaphele ukuba le nkqubo ayikho mnandi kakhulu ukuba kwimbono yomguli, kodwa koko, kakhulu buhlungu. Phezu komhlaba, iintini zinokuvela imizila yokuthanjiswa ngohlobo amabala abomvu okanye amhlophe. Ngaphambi kokutyunjwa therapist yokuthanjiswa kukufunda isigulane.

Ukuba uthe asondeze naziphi na iintlobo nokoyika izifo, olu hlobo yokuthanjiswa akukho wabelwa. Kwakhona, nokuba akukho ukugula kakhulu, ugqirha kwenza uvavanyo isigulane. Nguye kuphela ke akazange ukunika imvume yokuba le nkqubo.

Yintoni ijwabu yokuthanjiswa nokuqina, yintoni na umgaqo wayo?

Okokuqala, yokuthanjiswa wenza apha phezu kwithishyu. Ukuphucuka kwegazi emzimbeni. Ngokweliso, oko uyabonakala anozizi ulusu. Kwenzeka vasodilation, ogulayo imvakalelo imfudumalo. Kuloo ndawo apho yokuthanjiswa, ukukhawulezisa lokugaya kwenzeka. Le massage kunempembelelo bembuyekezo inyama nokuqina. Kwaye oku kukhokelela ekuphuculweni izibilini.

Njani na indlela?

Njani ijwabu yokuthanjiswa nokuqina? Nceda uqaphele ukuba le nkqubo iya kwenziwa kwindawo lisalele okanye uhleli. Ukuba isigulane sidinga ukuba axoke, oko kubekwe phezu esiswini. Massage iqala evela sacrum. Xa le nkqubo yenziwa emqolo, yingcali ayibeke ukusuka ezantsi ukuya phezulu.

Kuba iintshukumo yalityatya eyenziwe umntla ukuya ezandleni nasezinyaweni. Ukuze uqalise olu hlobo yokuthanjiswa ezithathwe ezindaweni esempilweni. Ngoku yisa ku kwimimandla apho iintlungu ekhoyo. Masseur intshukumo kwinkqubo ukukhanya ekuqaleni, kodwa emva koko baya kungena enzonzobileni.

Nokuqina ijwabu massage kwenziwa zeminwe. Ingcali usebenzisa iminwe ezintathu okanye ezine. Kukho indlela ekhethekileyo uManeki eli laphu. Ngenxa yokuba le yokuthanjiswa kwenziwa zakho zomnwe, isigulane unakho ukufumana imvakalelo ukuba drive iinzipho.

Ngawaphi amaxesha yokwenza massage?

ikhosi ngokupheleleyo iiseshoni 6. Massage lwenziwa amaxesha amabini okanye amathathu ngeveki. Xa isigulane wenze yonke into kufuneka ubone ugqirha ukuhlola imeko yakhe.

Ukuba massage unika iziphumo ezidibanisayo, kodwa isiphumo endiyilangazelelayo okwangoku kufikelelwe, ngoko ugqirha imisela iinkqubo ezongezelelweyo. Enye session non-ezingoomahambehlala malunga nemizuzu engama-20.

Ziziphi iingcali enze le nkqubo?

Ngokuqhelekileyo, le ubuchule yokuthanjiswa ngu masseurs abaqeqeshiweyo, abangabanini esi sixhobo, okanye iingcali, umsebenzi yayo ezinxulumene ne ukuyifundisa. Banako wayenokwenza olu hlobo zeetheraphisti yokuthanjiswa abo baqhelisiweyo lulo abaye.

Khumbula ukuba xa umntu izifo ezihlasela zosulele, kuyimfuneko ukuba masiyeke unyango kwaye ukuyifundisa.

Kuba abathile ubuchwepheshe yabanjwa nokuqina ijwabu umyalezo. namatheko

Okokuqala, kufuneka uqonde umgaqo. Technique nokuqina inyama yokuthanjiswa kukuba izihlunu yabantu ishenxiselwe ngokunxulumene izihlunu zalo, imisipha namathambo. Ukuze wenze oku, sebenzisa ubhontsi wakho umnwe. Ngenxa inyama yazo bamba lula. Ubude unyango zingaqala imizuzu emi-5 ukuya kweziyi-20.

Makhe sijonge inkcazo kweseshoni nokuqina ijwabu umyalezo. Massage liqala iindawo omzimba ingenathamsanqa lakufumana intlungu. Ingcali Eminye kuxhaphaka isondela iindawo apho iintlungu ekhoyo. iintshukumo masseur zokuqala phezulu. Ngokubhekele phaya, xa ombane lihla, iba umyalezo nzulu.

Yingcali owenza inkqubo ezinambuzelayo imisipha, ezizezi buthelezi yabo, kunye imicu kwezihlunu, kunye neendawo apho kuthinjwe izihlunu, ifascia kunye capsule ezidibeneyo.

Xa kuzanywe esifubeni okanye umva, ugqirha wathumela isindululo kwalapho. Ekuphunyezweni iingalo kunye nemilenze yokuthanjiswa ukususa amasebe specialist, leyo ibizwa ngokuba proximal.

Ukolulwa siqale sacrum. Yintoni na? Sacrum - zone paravertebalnaya umva. intshukumo Further waqondisa phezulu kwaye ukufikelela umnqonqo wesibeleko. Inqanaba elilandelayo le nkqubo iya umphululela amathanga kunye nemilenze. Ugqirha koko uye kwicandelo egxalabeni.

Xa massage yenziwa iindawo nomonde intlungu, ingcali kufuneka balandele imeko yesigulane. Kuyimfuneko ukuqinisekisa ukuba lo mntu abe ugula, okanye Ungasondeli ukonakala imeko yakhe. Kwakhona, khon 'ukuze kuthintelwe naziphi na iingxaki masseur ethwele ukuwela imimandla reflex umda.

Iimpawu session

Makhe sijonge yolwamkelo ephambili yokuthanjiswa nokuqina izifo ezithile. Kukho ezinye iingcebiso kwanonyango lwezifo ezahlukeneyo

Ingakumbi nokuqina ijwabu yokuthanjiswa:

1. Ukuba izigulane uhlaselwa yintloko ebuhlungu, kufuneka ephulule indawo Occipital. Kwakhona sinikele ingqalelo ummandla ophakathi yabe zamagxa kunye izihlunu ezi ziyenza.
2. Xa umntu abe ngomqolo isibetho, kucetyiswa ukuba nempembelelo kummandla empontshwa. Emva koko udlulela kwalapho wesibeleko. Inguqulelo kufuneka ibe mpuluswa.
3. Kwimeko apho umntu unesifo lumbago, lo yokuthanjiswa iqala empontshwa kunye sacrum. Kwaye ngoko wokuya kukhonza kummandla ngaphandle ithambo iliac.
4. Ukuba isigulane unesifo, ezifana sciatica, lo yokuthanjiswa nayo iqala nge esinqeni band. Koko ku umsipha phakathi ezimpundu. intshukumo engaphezulu ukuya esihogweni ezantsi kwedolo, uze emva koko kwi ethangeni, ezizezi emqolo wakhe aze emva koko esihlunwini ithole.
5. Xa ukugula langoku yomguli okanye kwindawo egxalabeni kwegxalaba, iintshukumo yokuthanjiswa kufuneka yenziwe kummandla ubuxoki phakathi umnqonqo kunye scapula. Okulandelayo, kufuneka badlule kwi iimbambo kunye uyibhekise begoba. zokususwa kwezinto zengalo kunye joint esihlahleni.
6. Phantsi kwezi zifo ukuba kwenzeka sentlanganisela ihleza okanye esinqeni, neempundu massage iqala. Koko ukuba gluteal emphethweni, nasemiphakathweni, kwaye ngqo kwi joint ephangweni.
7. Xa umntu ochaphazelekayo malunga ngamadolo akhe, lo yokuthanjiswa iqala ezimpundu. Emva koko iya esibayeni, phezu nasemiphakathweni, hip kunye fossa popliteal. Le nkqubo inye luyenziwa xa umntu intlungu umzantsi womlenze.

Ekugqibeleni, encinane

Ngoko ke, kucacile malunga nendlela massage nokuqina. iipropati yalo encedayo zingqinwa izigulane ezininzi.

Ngokungathandabuzekiyo ukusebenza yayo emihle emzimbeni womntu ayikho imfuneko. Ngoko ke, ukuba umntu akanayo nayiphi Izimo, qiniseka ukuba ukusebenzisa le ndlela ukuphuculwa, njengoko yenza kube lula ngokuxhaphaza kwemithombo umzimba ukufumana isiphumo yokunyanga abantu izifo ezininzi. Eyona nto ibalulekileyo kukuba abangalupasanga uviwo kuyimfuneko gqirha. Kwaye ke emva kweeseshoni ezimbalwa bajonge Dynamics kwakhona.