Ngaba ndiyakwenza umthunzi wolwandle, phantsi kwesambulela okanye umthi?

Umthunzi webhondi wesikhumba ngumgomo wabantu abaninzi abafuni ukuzondeza iimakethe kuzo zonke iifriji. Abantu abakujikelezileyo kufuneka baqonde ngokukhawuleza ukuba abahlobo babo baxhamla elunxwemeni phantsi kwelanga. Kubanikazi belikhumba elibi, lo mnqweno ungaguqukela kwisiphumo esibi.

Indlela ende kodwa ekhuselekileyo

Phantse wonke umntu ophumla elunxwemeni, wayenokuphulukana nokuphupha ephupheni ngenxa yokubuya okubuyiselwayo, aze ahluthe iifutha zesikhumba efile. Oogqirha bagxininisa ukuba olo vavanyo aluncedo kakhulu kumzimba.

Kodwa kuthiwani ngabo bafuna ukufumana ithoni enhle yesikhumba ngokuphepha? Ngaba kunokwenzeka ukuba uhambe olwandle kuphela xa ilanga ilanga? Kukho u msebenzi. Kudinga ukunyamezela, kodwa akukho miphumo emibi.

Ngaba ndiyakwazi ukwenza umthunzi kwaye ndingaphathi kakubi? Abaninzi banokuqiniseka ukuba oku kuyinyani, kodwa kukho izizathu zokucinga ngokuthe tye. Abanomzimba obunqabileyo nolomhlophe bangathatha indlela kwirekhodi baze baphinde bakhohlwe ngoncedo olubi kunye nemihlatshelo eziswa kwisipho sobuhle. Emva kokufunda kwiimeko ezibuhlungu kwaye engafuni ukuphinda ukuphinda iimvavanyo ezidlulileyo, abantu banomdla ukuba ingaba yini na into emthunzini phantsi kwesambulela.

Uhambo olufanelekileyo

Imilayezo yelanga ikhuselekile kumzimba womntu ngamaxesha ngaphambi kwelanga nangemva kwe-5 ntambama. Nangona ngeli xesha, i-suncreen iluncedo. Ukuqapha okugqithisileyo akulimazi, ngoko ke iimveliso ezinqabileyo zamanzi zihlaziywa emva kokuhlamba.

Ngaphantsi komthi okanye i-canopy, kukhululekile ngakumbi kunelanga, kwaye i-tan iphuma. Umzekelo, akuyi kuba njalo emva kokugqithisa imizuzu engama-20, emva koko uza kubona umkhondo kwiiglasi zakho ebusweni bakho. Ngona ulusu olubi kakhulu kulo mzekelo lukhuselekile ngokuqinisekileyo kwi-stimuli yangaphandle.

Oogqirha, ukuphendula umbuzo wokuba ngaba unokwenzeka ukuba uhlezi emthunzini, ukuxhasa ngokupheleleyo le ndlela. Into ebaluleke kakhulu akuyi kukulibala malunga nokuqapha, ukuhlaziywa kocingo lwe-ukhilimu. Ngokuqhelekileyo kwenzeka ukuba amahlombe ashushu xa umntu esemanzini okanye enqwenela ukuthatha uhambo olufutshane ukuya kwisitampu esiseduze kunye ne-ayisikrimu. Ngoko, nokuba phantsi komthi, umntu akafanele alahlekelwe. Ukushisa kwelanga akupendeli nabani na, ngokungafani ne-tan.

I Tan phantsi kwamafu

Kwenzeka ukuba imozulu itshabalalise ngexesha elibi kakhulu, umzekelo, ngelinye ilanga liyekile, xa uya kujongela elunxwemeni. Ewe, uhlobo luyazi kakuhle ukuba lufanele luni. Wena, nawe ke, ungadikibali.

Isibhakabhaka esinesibhakabhaka asiyesizathu sokungavumi ukuya olwandle, nokuba ngaba umnqweno wakho ngumthunzi wethusi wesikhumba. Ukutshisa umthunzi emthunzini kunokwenzeka kwaye kunconywa kakhulu ngamagqirha. Ngaloo ndlela, uya kudibana novuyo lwasehlobo, ngaphandle kokulimaza umzimba wakho. Emva kokuba uphumelele elunxwemeni kwimozulu eshushu, awuyi kulahlekelwa nayiphi na into. Umbala wesikhumba uya kufanana, kwaye i-tan enjalo iya kuhlala ixesha elide. Ngamafu, i-ultraviolet idlula kakuhle, ngoko, ngokwezinto ze-physicists, iikhemists kunye nezinye izazinzulu, azikwazi ukulingana nezithunzi eziqhelekileyo. Kukho ithuba lokuphumla ngoxolo, ujongene neholide yolwandle.

Ukuqapha

Kwakhona, ukuqonda ukuba umntu unako ukwenza umthunzi, musa ukuwahoxisa indlela ekhuselayo, kuba ulusu alukwazi ukufikelela ngelanga elithe ngqo, kwaye emva kwekota kuphela. Ngaphandle koko, impembelelo iyafana nangosuku oluqhelekileyo olucacileyo.

Isiphumo sintle kakhulu kunokuba zikhutshwe zibomvu emva kokutshisa emini. Akumangalisi ukuba bathetha ukuba akukho nto ilungileyo enokuphuma ngokukhawuleza, kodwa umsebenzi wokwenene wobugcisa wenziwa ngokuthe ngcembe. Le yimeko efanayo. Ukushona kwelanga kuwela ngqo. Akunakuze uhlupheke nge-blister kunye ne-dropsy, edla ngokubonakalayo kulabo abaxhamla ngokukhawuleza kwiindawo zokunyuka kwiindawo eziselunxwemeni kwaye ungasebenzisi ukhilimu. Ewe, ubuhle bufuna umnikelo.

Abantu abazibuza ukuba ngaba kunokwenzeka ukuba bathuthule emthunzini wolwandle kwaye banquma ukuzama le ndlela, ngokuqhelekileyo kufuneka bathengise umonde omkhulu, nangona kunjalo, kunye nosongelo lwemiphumo emibi kubo. Ngoko kungcono ukulinda encinane kunokuzilimaza. Iholide akusiyo ixesha lokukhawuleza. Kunengqiqo ukuqondisa iinzame zokuphumla okunempilo, ukuvelisa amandla amatsha, kwaye kungabi nokunyanzeliswa ukuba uhlupheke emva koko.

I-Sun yonke

Ukufumanisa ukuba kunokwenzeka yini ukuphumeza ilanga emthunzini, kwaye ukhetha ngokugqibeleleyo ukulandela le ndlela, umntu uhlakulela inkqubo yokugcina izilumkiso, ngoko ke akukho nto ikhusela i-intanethi, apho eya khona elwandle.

Ukukhanya kwelanga kuyangena naphakathi kwamanzi kwi-1 imitha ngokubanzi. Ukubukela abahlukileyo behla ukuya ezantsi kwizikhwama ezikhethekileyo ukufotela okanye ukudubula kwividiyo yobuhle bakhe, unokwazi ukubona into ebalulekileyo.

Emva kokugqoka, unokubona ukuba banokushisa ilanga esandleni sabo sokunene. Inyaniso kukuba iikhamera yevidiyo ikhona kuyo, ngoko kuyinto yokubetha imisebe yelanga. Bafihla ngakwesobunxele. Yintoni esinokuyithetha ngayo ngemimoya yomoya. Ukufumanisa ukuba kunokwenzeka yini ukuba umthunzi wemithi ngaphandle kwekhemusi ekhethekileyo, ulawulo lwalo luya kuhlaziywa rhoqo, umbuzo obonwayo kufuneka uphendulwe kakubi, ingakumbi ukuba amanzi esondele. Iyakwazi ukubonakalisa imisebe yelanga, njengesibuko. Ngoko onke amaholide, nokuba phantsi kweesambulela okanye phantsi kwamafu, ehlala ejikeleza emanzini okanye ehambayo, kufuneka akhumbule izixhobo ezikhuselekileyo. Ngokuqhelekileyo, ukuvumela imeko ibe yedwa, ndiyamangaliswa kukuba abantu bayatshiswa. Ngoko ukulahlekelwa ukuphaphazela kunokukhokelela kwingxaki.

Indlela yokuphucula umphumo?

Ngaba ndiyakwazi ukwenza umthunzi kakuhle? Ngokuqinisekileyo. Kodwa ngenxa yale nto udinga ukuthatha inxaxheba. Ilanga, ngokuqinisekileyo, liya kwenza umsebenzi walo, kodwa inyama iyahlala eyakho, kakhulu kuxhomekeke kuwe.

Ewe, ukuba akukho nxamnye kwaye umntu uphila kufuphi nolwandle. Kodwa abantu abaninzi baya kwisixeko esingaqhelekanga okanye ilizwe ukuze baqhube kumaza olwandle olusezantsi. Ngokuqhelekileyo azikho ngaphezu kweeveki ezintathu eziseleyo. Yaye ukuba kukho enye enye eseleyo, kwaye akukho kutshahlwa kwelanga? Kukho ukuphuma.

Umntu unako ukukhuthaza ukushona kwelanga ngokusebenzisa iimveliso eziyimfuneko kule nto. Ukutya okunempilo, ngokusemgangathweni, kunceda umzimba ukuba usebenze kangcono, kwaye le meko ayinjalo. Khusela kakuhle ekutshiseni amavithamini afakwe kwi-melon, i-apricots kunye ne-broccoli, i-watermelon, isipinashi, iidiliya, isibindi, i-almonds, inhlanzi enamafutha, i-avocado, inyama.

Ukufunda malunga nokuba kunokwenzeka yini ukwenza umthunzi, kwaye ufuna ukuwusebenzisa, umntu akafanele akhohlwe malunga namafutha omhlaza. Iququzelela ukutshintsha kwesikhumba sombala we-walnut, jojoba, sesame, coconut, i-cocoa kunye nebhotela. Umthunzi webhondi uya kubonakala ngenxa yocatshulwa kwi-apricot kunye ne-avocado. Ukuze ahlale emzimbeni wakho emva kweeveki emva kokuphuma kwiholide, ii-almonds, umnquma, inja, i-peach iya kuba luncedo.

Ukulungelelanisa ithoni kwaye unike umthamo unokwenza isisu, i-walnut, ingqolowa yekolweni. Iipropati zokubuyiselwa kakuhle ze-epidermis kwi-avocado.

Emva kokuya elunxwemeni

Emva kokuba umntu efundile, nokuba kunokwenzeka ukutshisa ilanga esitfini sesakhiwo, kwaye uye waphumelela umphumo, kuyimfuneko ukunyamekela ulusu xa umthunzi wayo uthatyathelisiwe kwaye unqweneleka. Ukuqwalaselwa ngononophelo kuyadingeka emva kokuqhagamshelana nemisebe yelanga.

Nangona ubomvu kunye nokutshisa akukho, i-epidermis iye yachaphazeleka, apho umzimba ungabhali. Ngehora lesithathu, emva kokufika ukusuka elunxwemeni, kungafanelekile ukuhlamba kwindawo yokuhlamba kunye nokuhlamba. Kule meko, umthunzi wethusi ulala, ulungiswe kakuhle kwaye ulusu luya kuba nexesha elaneleyo lokuzola. Nangona kunjalo, lo mgaqo awusebenzi ekuhlambeleni kolwandle, kuba kunobungozi kumzimba weetyuwa ixesha elide, ngoko kungcono ukuwususa ngokukhawuleza.

Emva kokushisa kwelanga

Ikhefu emva kokutshiswa kwelanga kunokuthengwa kwivenkile, ikhemisi okanye ezenziwe ngezandla zakho. Ukususela ekuguga, ulusu lukhuselweyo usebenzisa umxube ngokusekelwe kwimveliso ethengiweyo kunye nokudibanisa kwamaconsi ambalwa amavithamini A kunye no-E, ijojoba ioli. Ngaloo ndlela, impembelelo ye-ultraviolet kwi-collagen fibers, ejongene nolutsha kunye nokunyaniseka kwesikhumba, iyancipha. Faka isicelo salolu hlobo emva kokuya kuhlamba. Isiphumo siyamangalisa.

Iingxabano zokwenzela ukuthunjwa emthunzini

Ukucwangciswa okungaqondakaliyo kokuphumla kolwandle kunye nokuhlala ixesha elide phantsi kwelanga elibomvu kubangela iziphumo ezingenakuguquka, ezifana ne-melanoma. Isikhumba silahlekelwa ukukwazi ukukhuselwa kwemvelo, sithinteka ngakumbi kwiimpembelelo ezingaphandle zangaphandle. Ukungakhuselekanga kunciphisa.

Umhlaza wesikhumba isifo esichazela abaninzi abathandi bokushisa kwelanga okungalawulekiyo, nabo baphuthunyiswa ngokufuna i-tone ekhangayo, ekhutshwe ngesikhumba.

Ukuba kumanyathelo okuqala into enokuthi yenziwe, ngoko, ngokusungula imeko, umntu ayenayo inkunkuma kwindlela ephilileyo yokuphila. Ngoko ixabisa amaxesha alishumi ukucinga ngaphambi kokuba "ubhaka" umzimba wakho phantsi kwelanga lemini.

Uphawu oluphazamisayo kukubonakala kwimibala enemibala kunye neenkcazo ezingalingani kunye nombala ogqithiseleyo. Ukuzibona, kufuneka ubone ugqirha. Ukuba i-markmark yokuzalwa, eyenzekayo yendalo kwesikhumba ukukhanya kwelanga, ikhula ngaphezu kwama-millimitha, iyasuswa. Ngaloo ndlela umthunzi uyanconywa kuwo wonke umntu oxabisa impilo yakhe.