Ngaba ndisela amanzi ngexesha umthambo, nendlela yokwenza oko?

Ngaba ndisela amanzi ngexesha ukusebenzisa? Lo mbuzo unomdla ngokukodwa abo baye baqalisa kutshanje ukuya ejimini. Kufuneka kuqatshelwe ukuba esi sihlandlo kukho into eninzi lweeyantlukwano. Abanye bathi ephelisa amanzi ngexesha umsebenzi komzimba akunakwenzeka, ngoxa abanye ubambe uluvo esahlukileyo. Ngubani na tye, nayo yonke enye nokuba kunokwenzeka ukuba usele amanzi ngexesha umthambo, funda kancinane.

Ukuze siphendule lo mbuzo, kuqala umele ufumanise ukuba kwenzeka ntoni na umntu, kodwa kunokuba umzimba wakhe ngexesha umthambo onzima.

Okokuqala, izihlunu zomzimba kwiiklasi ngexesha loqeqesho amandla uvelisa isixa omkhulu ubushushu. Okwesibini, ukunqanda nobushushu, umzimba onyanzelwayo ukunyusa ukusasaza yayo ubushushu ngenxa ukubila obukhulu. Okwesithathu, ngexesha umthambo, ukuphefumla ngokuva kakhulu kwaye kaninzi. Okwesine, neempahla igazi izihlunu zithambe, ngoko ke ukunyuka umthamo wegazi kakhulu.

Ngaloo ndlela, amanzi othululwayo ngexesha umthambo kuyimfuneko ukususela ulwelo efunekayo ukuze ukukhawulezisa ebalulekileyo yonikezelo izihlunu nokubekiweyo glycogen (emazikweni lwangaphakathi), kwaye kananjalo kukuyeka umzimba iimveliso ukubola (buthi, buthi, njalo njalo). Ngoko ke abantu abaninzi phambi iiklasi ejimini phantse lonke ukufumana wena ibhotile "yasentwasahlobo."

Jonga ukuba ungakwazi usele amanzi ngexesha umthambo, yaye umele ucinga phezu uhlobo ulwelo kufuneka ibe yintoni. Kakade ke, ngexesha lomdlalo ayikhuthazwa ukusela incindi, soda, iti, ikofu, iziselo ubisi, ekoko kunye nezinye iilekese. Amanzi ngexesha umzimba kufuneka ukuba ube:

• Iintsholongwane (okt ngaphandle ngamagciwane). Ukuba ulwelo itsalwa impompo, kungakuhle ukuba pre-kwethumba.
• Ukusela (itephu okanye ivenkile-bathenga).
• Nezihlwahlwazayo, ekubeni carbon dioxide uyakwazi zivuthelana esiswini kwaye ibangele belching.
• lobushushu Room.
• Ngokwaneleyo ayilungiselele kusengaphambili.

Ngaba ndisela amanzi ngexesha umthambo, nendlela yokwenza oko? Kufuneka kuqatshelwe ukuba imithambo amandla ukusebenzisa ulwelo kucetyiswa yonke imizuzu 12-17 zoqeqesho. Ngelo xesha awasele kukuninzi akufuneki ukuba, kuba uya wendele ngokucothayo kakhulu. Va weightlifting ngokwaneleyo ukuze benze ndandirhabula. Izithintelo malunga nokuba ukusela amanzi ngaphambili okanye emva uqeqesho, akukho nto ayikho. Kodwa nayo akucetyiswa kulo mzekelo ukuze kakubi ngayo. Ngapha koko, kuya kuba nzima ukuba nenxaxheba ejimini, ukuba phambi kokuba basela-3 iilitha ulwelo.

UPawulos, sinako ngokukhuselekileyo sithi ukuba ukusela amanzi kuhluzeka ngexesha umthambo kakhulu nje kuphela, kodwa kunyanzelekile. Noko ke, kucetyiswa ukuba wenze oko SIP ezincinane qho ngekota ye iiseshoni ngeyure. Kwangaxeshanye, qiniseka ukuba ukumamela umzimba wakho uze unike oko kufuneka ngexesha elinikiweyo. Kanye njengokuba umzimba uya kuzuza umzimba wakho, yaye oko kuya ukulinda ixesha elide.