Ngaba ndilale Uvuke ngexesha elifanayo?

Ngamnye kuthi ubuncinane kanye, kodwa waye meko, xa ngequbuliso waziva ubuhlungu apha entanyeni yakhe, amehlo akhe eqale ukuba sivale, kweza uhlobo lwediphu eyaziwa elibukhali kwi nqanaba ngokulala ubuthongo. Xa umntu aphaphame wavele phezulu, uyaqonda ukuba akakwazi ukukhumbula imizuzwana embalwa edlulileyo, kwaye yokothuka uqalisa azibuze oko kwenzekileyo. ukuba waphupha ngawo lo mzuzu, okanye zingqondweni ngokupheleleyo?

Yintoni microsleep?

iindaba ezilungileyo, ukuba ngelo xesha wena ndingaba zingqondweni, oko kwimizuzwana mhlawumbi nje embalwa. Sokusebenza Christof Goch wabhala Scientific American kutshanje, ukuba ubuchopho babantu engaqondanga ukungena kwisigaba microsleep, kwaye ngeli xesha nje flash ayesiya lokuqonda zethu, kodwa emva kwemizuzwana embalwa kuza Awakening ngequbuliso.

Microsleep - imposiso osezingqondweni?

"Uziva sleepy, Amehlo akho aya ngokukhawuleza ukufumana udiniwe, iinkophe ukukhula enzima, uyaqalisa bazifinyeza engathandi waza waphakamisa intloko yakhe, waza ke nangoku aye phantsi kwaye ihlala endaweni enye. Le ngesiphoso engqondweni yakho "- utsho Goch. Isigaba microsleep kungenzeka ngesiquphe. Oku kwenzeka ngexesha lemisebenzi obungabangeli mdla: uqhuba imoto, xa intetho uyadika, hayi umntu emele nayiphi na inzala, nkqu ngexesha iintetho elide ekruqulayo. Ngokomzekelo, kwenye isifundo, nxaxheba wachitha ixesha elininzi (malunga neyure), ehleli computer, bejonge monitor, ngokwenza into obungabangeli mdla. Ngeli xesha, abathathi-nxaxheba kuzo olu lingelo kwabonwa 79 iziqephu microsleep, ubude nganye imizuzwana 1.1 ukuya 6.3.

Yintoni ukulala kunye ukozela, ngokwenene?

Ngeliphandle, iphupha - oku akukho nto ngqondweni. Siye saba isuntswana ukuqondwa eyahlukileyo kule meko. Thina owoyamaniswe ukukholelwa ukuba iphupha elo yahlulwe eziliqela, nto leyo ngokwethu ungacwangcisa kunye nolawulo. Ngokomzekelo, sinako yekelela ebusuku okanye ngokuthatha qwaka emva kwemini. Kodwa kukho kwakhona iqela microsleep - inkqubo abatheni. Nalo nje lula ngolo hlobo.

Ukususela amazwi Goch, emva ezinjalo - ukuba akukho nto urhulumente yokubini. Kweli nqanaba uyakwazi okunene ubukele, ungalala, okanye naphi na kwi-phakathi izigaba ubuthongo. Kuphela ngale ndlela, okanye engenzekiyo. Ngokomzekelo, ngobusuku bokuqala kwindawo entsha ikhweyitha lasekhohlo lobuchopho bomntu ngexesha bubuthongo iyasebenza. Mhlawumbi yokusabela ukuzithethelela egcina sibe kwimo yokulwa lokulungela.

Kwakhona ukuhlola izilwanyana lwaqhutywa, ngexesha apho kwafunyaniswa ukuba, nabo babe ngokomkhethe bubuthongo ngoxa wena siphaphile. Isifundo, eyapapashwa kulindixesha Nature ngo-2011, ababhali bachaza ukuba yenziwa njani iimvavanyo kunye iimpuku lab Esalingwayo bemlalele ebudeni ebuthongweni aze achaze zonke iinkqubo izigaba. Enye Goch wachaza ukuba ngexesha bubuthongo lwenzeka ukususela amaxesha ngamaxesha uxolelo lwezo zonke iinkqubo, nkqu ezinye iiseli zemithambo-luvo ukumisa nawuphi na umsebenzi zombane kwi esine 300-400. Ngamanye amazwi, ezinye iiseli zemithambo-luvo belele, ngoxa abanye vuka.

Ngoku kuye kwabonakala ukuba imida phakathi ebuthongweni kunye kuvukwe azikho ecacileyo, basoloko zitshintsha, yaye ngamanye amaxesha musa nokuba khona.