Mediterranean Ukutya: Secrets ukusebenza

cuisine lweMeditera igqalwa omnye umlinganiselo wokuphila omhle kule ngingqi eliphezulu kwaye ebesoloko Lilikhulu nenani ayevile. Kwakhona, ipesenti yabantu sidudla kumazwe iMeditera, ebesoloko ephantsi kakhulu, kwakunye nomgangatho nesifo sentliziyo. Konke oku negalelo yokuba ingqikelelo ye 'yokudla KwiMeditera "- le yenye yezona ndlela lesondlo kakhulu ngokupheleleyo nesebenzayo wokubambisana iinkqubo pathways kunye nokuphuculwa kukonke umzimba.

Kuba abo ukhetho ogama - Mediterranean menu ukutya akayi kuba buthuntu yaye obungabangeli mdla: izakhi ebalulekileyo ukudla okunjalo lihlise iziqhamo, imifuno kunye imifuno, namafutha omnquma, iimveliso zaselwandle, iimveliso zobisi, ingakumbi sisi, kwaye nkqu imali encinane yewayini ebomvu. Ezi mveliso lingalungiswa inani elikhulu izitya okumnandi, yaye oku kwenza le yokutya nje kuphela elinye iluncedo kakhulu, kodwa kumnandi, njengoko umntu azive imiqathango ukutya, nto leyo ibaluleke kakhulu ukwenzela ukusebenza ngempumelelo nasiphi na isondlo.

Njengaso nasiphi na isondlo ngumntu esempilweni, nokudla lweMeditera isekelwe moiety ekudleni. Le wokudla, isonka esivela umgubo wengqolowa okanye anika, ipasta, iimbotyi neetapile. ingqalelo ekhethekileyo ihlawulwe iziqhamo kunye nemifuno, kukhethwa ngamaxesha Ingca - baluncedo kakhulu, kwaye ziqulathe zesixa iivithamini kunye Antioxidants. Usuku adla ukuya kwekilogram kwemifuno kunye imifuno. Lo mthombo uphambili ngamanqatha kufuneka extra oyile virgin omnquma: kuyenzeka ukugcwalisa salads, esetyenziswa kumalungiselelo izitya ezishushu sauce. Kwakhona ukuba ngamanqatha ubisi, ingakumbi abantu zamasi, kodwa ke, kungcono ukuba zincede zikhethe iintlobo best ukutya kunokwenzeka.

Eyona umthombo protein kufuneka ibe nee- mbotyi kunye neenkozo zepistasi, kunye neemveliso zobisi, lo sisi efanayo kunye iyogurt okungenamafutha, kodwa ubisi kuya kufuneka ukuba kuphela. Avumelekile ukusetyenziswa yimiyalezo zenyama ndayame ebomvu, kodwa inyama intaka okanye umvundla, ngakumbi kukhethwa, njengoko ukhetho best - Kakade ke, iimveliso zaselwandle, kuba imali eninzi protein kunye namanqatha - ubuncinane, ukuba kukho nto - kuphela iluncedo kakhulu. Avumelekile Inani amaqanda - hayi ngaphezulu kwe ezine ngeveki, kuquka nalawo asetyenziswa ukupheka kunye nesoda yokubhaka. Kodwa fungi bangaqhubeka ukutya ubuncinane yonke imihla.

Ukusuka dessert ezixabisa siwumise kwi iziqhamo - bangayidlayo yonke imihla, kodwa mnandi - hayi ngaphezulu kanye ngeveki kwaye izixa ezincinci.

Yokudla lweMeditera ithetha ukutya ekhethekileyo imini. Ngoko ke, ngokuba isidlo sakusasa kunye kusasa bonke kufuneka linike kuqala ukuba ukutya okunesitatshi, ezifana ipapa okanye ipasta, kwaye kwemini - lula ukuba ibe kukudla. Oku kungenxa yokuba kunokuba kamva - ixesha ngoko ngaphantsi ngenxa ukwetyisa zokutya-amandla izityebi, kwaye kusenokwenzeka ukuba calories siza kulibaziseka kwiindawo engathandekiyo ngohlobo kwemfuyo. Idla inyama okanye intlanzi, ezifana Shrimp, squid okanye calamari sasemini avunyelwe. Umthamo iinxalenye kufuneka elincinci, grams nje 200 - kubhetele ukuba adle njalo kodwa ngaphantsi. Kwakhona emini kufuneka usele iziselo, iilitha ezimalunga enye enesiqingatha. Uvunyelwe ngenzuzo yokudla 1-2 iiglasi zewayini ebomvu.

Ngokuhambelana iimveliso oko kuvumela ukuba atye ukutya iiresiphi Mediterranean izidlo nokudla zahlukene kwaye emangalisayo izitya okumnandi ngokwabo. Okokuqala, oko kukuthi, Kakade ke, nazo zonke iintlobo salads. Bangakwazi yenziwe imifuno, yaye kongezwe sisi okanye kwaselwandle. Kubalulekile ukuba banikele ingqalelo amagqabi: nangokusesikweni kwingingqi isetyenziswa kakhulu, kokubini fresh kunye kwifomu womisa njengoko yeziqholo.

Yokudla Mediterranean - indlela enkulu kuphela intuthuzelo ngokukhawuleza kwaye umphelo ukunciphisa umzimba, kodwa kwenza umzimba wakho usempilweni yaye liyaxhathisa ngaphezulu, ngaphantsi ezithandwa ezothusayo kakhulu ixesha lethu. Kodwa simele sikhumbule ukuba ukongeza utshintsho ekutyeni, nasiphi na isondlo kubandakanya ukwanda ngaxeshanye kumsebenzi motor - ngaphandle oku kuya kuba kakuhle kangako.