Maxongo yamehlo, ukuba benze ntoni? Izinto ezibangela ongaboniyo

isabelo Ingonyama ngayo inkcazelo malunga ihlabathi sifumana encediswa Ukunakana into ebonwayo, ngoko umbuzo wokuqala, xa ngequbuliso umbono kuguga, "Ndingenza ntoni?"

Kukho izizathu eziphambili ezimbini ezikhokelela ukulahleka kombono: nasiphi na isifo okanye imeko ubomi bethu phantsi nje impilo yamehlo, kodwa nimqumbise uphuhliso iintlobo zezifo.

Kutheni bonakalise mbono?

Njengoko umthetho, ukuba ityala ngenxa nokuhluthwa uluvo olubonakalayo ngaphandle kokwenza imigangatho esisiseko yokhuseleko ngokunxulumene zethu eziphambili zezi mthombo wolwazi malunga ihlabathi. Alinako ke iliso kubizwa isixhobo ngqo, ekufuneka ziphathwe ngononophelo nangokuchanekileyo.

Eyona ngxaki kunye nokusetyenziswa rhoqo kwikhompyutha, tablet okanye ezinye izixhobo zale ukuba sisebenzise emsebenzini, ekhayeni, esisigxina kwizithuthi ngokubanzi naphi na apho kunokwenzeka. Siza ukuqonda isizathu sokuba umbono kuguga ukusuka kwikhompyutha into omawuyenze kwiimeko ezinjalo, ukunceda njani amehlo akho.

overstrain

Unobangela omkhulu iingxaki liso a ombane rhoqo, ekhokelela yokusebenza umzimba. umsebenzi Long kwi computer ngaphandle kwesidingo zokuzihlaziya kwiimeko ezinjalo, ukhanyiso ngokungafanelekanga zasemsebenzini, ukufunda izithuthi zikawonke nje - konke oku kukhokelela ekwandeni amehlo. Ngenxa yoko, umbono kuguga.

Kufuneka wenze ntoni kule meko? Ngokupheleleyo ukutshintsha imikhwa yabo kwaye unike amehlo akho phumla. Njengoko yale holide ixesha elide, okhethekileyo imithambo kuba amehlo, ebavumela ukuba bakhululeke.

Tshintsha izibane kwiindawo zokusebenza, kufuneka kukhunjulwe, oko kuyingozi nje kuphela ukukhanya tyhafi, kodwa eliqaqambileyo kakhulu. Musa ukufunda Izibane norhatyazo yaye egcina ukusebenzisa ikhompyutha ubuncinane ekhaya.

Ukomisa amehlo

Esinye isizathu eqheleke kakhulu ukuba ibangela iingxaki umbono - kome amehlo. Ngokuqhelekileyo kwenzeka ngenxa yokuba kwakunzima blink, ugxininise kwindawo enye kwikhusi.

Eyaziwa unengxaki nabadlala computer, njengoko umgaqo, kukhokelela ekubeni umbono kuguga. Yintoni ekwenza intengiso kumabonwakude. Okokuqala, kuyimfuneko ukubonelela amehlo ezongezelelweyo ukufuma, iindlela elungileyo ukwenza ngoku baphuphuma. Okwesibini, zonke seyure, makavuleke amehlo ekuphumleni kwakho, ukuphazanyiswa yenye into. Khangela phandle ngefestile uze ufake ecaleni computer yakho rhoqo usithande intyatyambo kuyo.

Ukwenziwa buthathaka izihlunu lens

Le enye ingxaki kuvela kokuhlala ixesha elide phambi monitor, nto leyo nayo kunokukhokelela kuphuhliso ukubona. Ngenxa yokuba iliso Uyabubona ulwazi omnye umgama elifanayo kwesi sifundo, izihlunu lens musa kufumana umthwalo eyahlukeneyo ningadangali, yaye oku kukhokhelela ekufuneni buthathaka lwabo.

Isiphumo ezimbini kulindeleke: umbono kuguga. Yintoni kungacacanga, kuba namhlanje umsebenzi ezininzi ezinxulumene nokusetyenziswa ikhompyutha, ingakumbi ukuba baphazanyiswe kuyo akusayi kusebenza. Kodwa imithambo kuba amehlo, ungahlela nangexesha lesidlo sasemini, kunye nendlu Kucetyiswa ukuba wenze ngokuhlamba yokupholisa ukukhathala ukuluma.

Noko ke, ukuba ucinga ukuba lonke ityala kwi computer tablet TV, kodwa ekungekho nzuzo ngayo. Kakade ke, le mpumelelo impucuko bawaphikise kwiinkathazo ngamehlo yaye ngokufuthi kungakhokelela kwiingxaki ezinzulu, waba ngunobangela zizifo ezahlukahlukeneyo. Kodwa akukho imiba okusingqongileyo ebalulekileyo kangako kunye nezinye ezifana iimeko zokusingqongileyo, umthwalo ngokubanzi emzimbeni kunye nezigulo elidlulileyo.

ubuthi

Ukususela impilo ephilayo kuxhomekeke ngqo kwi imeko yamehlo, kodwa thina ngokwethu bawaphikise ngokonakala mbono :

• kwiingozi zezendalo, ukutshaya kunye utywala ayikho ngaphezu iikhompyutha ukujongela phantsi impilo iliso.
• lwaya zethu ngokudla fast, iitshiphusi kunye nezinye iimveliso kwishishini yokutya, akucaci koko wenza nekungenakwenzeka ukuba bazuze umzimba.
• bekungayi kuba kuhle ukusetyenziswa ngokugqithisileyo izongezo zokutya kunye namayeza kwakhona.
• uxinzelelo njalo, yengqondo ntshikilelo ngokwasemzimbeni kwakhona igalelo eqhelekileyo yokusebenza ephilayo xa bebonke, yaye ke iliso ngokukodwa.
• Kwaye bentsholongwane izifo nako kukhokelela ekuncipheni ndikho kombono.

Ukukhula ijwabu

Ngelishwa, ngokuhamba kwexesha, hi musa ukukhangela abancinane, ngoko zonke nezihlunu umzimba basengozini ukwaluphala, kuquka retina. Sombala esikuzo uqala ukuba ndiludilize, yaye ngaloo ndlela nokuhla kwamehlo. Kufuneka wenze ntoni emva kweminyaka engama-40, xa athe waziva indlela yokwaluphala? Inkqubo stop, Kakade ke, akunakwenzeka, kodwa ukunceda amehlo kakhulu kunokwenzeka. Nokuba akunyulwanga ukuba ufumana naziphi na iingxaki kunye nombono wakho, kwaye unayo nangoku phantse egqibeleleyo, kodwa iyavakala ukubanceda ukuba aqhubeke ahlale kule meko. Faka umthetho ukusetyenziswa iivithamini "live" ukuba luncedo impilo amehlo akho.

Okukhona ukuba ukubaluleka kwezinto ezinjalo sele kudala eqinisekisiwe, yaye zonke iimveliso eziqulathe zesixa amacandelo luncedo, baziwa kakuhle. Kuyo iiblueberries, enokusetyenziselwa zombini fresh kunye eyomisiweyo okanye okusilelayo. Cherries, iminqathe, ikonofile, parsley kunye nezinye imifuno ngoku ifumaneka lula fresh ngalo naliphi na ixesha lonyaka, kwaye eneneni aqulathe inani elikhulu kwezondlo ukuba uphilisa nje kuphela kodwa ukunqanda ekugugeni ijwabu.

Izifo ezikhokelela kwilahleko mbono

Hayi nje ngobuchwepheshe kunye kufutshane ukwaluphala ityala sokuhla lwembono, nangona namhlanje mhlawumbi sizathu siphambili sokuba iingxaki. Kukho inani elaneleyo kwezifo leyo ikhokelela umbono kuguga. Ndimele ndenze ntoni xa amehlo ayeke ngokukhawuleza ukuze ubone kakuhle, kwaye endaweni umfanekiso ocacileyo - ezikalini? Ngoku oko kubangela inkxalabo enkulu, ekubeni utshintsho umbono olubonakalayo enjalo ibonisa isifo kakhulu leyo enokukhokelela nje kuphela ekucutheni kakhulu lwembono, kodwa ilahleko zayo ngokupheleleyo. Ukuba amehlo aya engaboni kakuhle kakhulu, ukuba benze ntoni? Kuyimfuneko ukuba ngokungxamisekileyo bafune iingcebiso zobugqirha ngaphandle ekulibaziseni utyelelo kude kube kamva. Kwezinye iimeko, ezifana, ngokomzekelo, ngamava semehlo, okanye atshise, ulibaziseko kunokukhokelela kubumfama.

UPawulos

Ukuba kwamehlo waqala ukuba maxongo, ukuba wenzeni, kuyaqondakala. Mabangezi ubomi bakhe zezinye zezinto enokuchaphazela impilo yamehlo:

• Ukuqala ukuhlaziya nokudla ukuba nikhumke okanye ukuphelisa imikhwa emibi.
• Zama ukunciphisa isizungu kwi computer, TV, kunye nezinye izinto. Thatha amayeza kunye nezongezo zokutya kuphela ngengcebiso kagqirha kwaye musa self-medicate.
• Ukuzilolonga zokukhuthaza impilo entle, musa ukulibala malunga imithambo kuba amehlo.
• Ukongeza yokugcina yokuphila esempilweni kuyimfuneko ukubona zamehlo specialist yadalwa sisifo esibi.

Ukuba ulandele le mithetho elula, nto leyo eya kuba luncedo kulo umzimba uphela, amehlo akho aya baqonde le inkxalabo. Baya elide ukuze ubone ngokucacileyo kwaye eduze kunye kude kude.