Kwibhentshi hyperextension. Simulators for emqolo cinezela

Eyona njongo iphambili abantu abadlala imidlalo, ukhonza ukugcina izihlunu ikwimo elungileyo kunye nolondolozo lwempilo. Nomtsalane, imbonakalo smart kudala i-invoyisi kwi abdominals kunye nokungabikho amanqatha obugqithisileyo ehlabathini esinqeni. Fezekisa iziphumo efanayo kuvumela kuyi eliphezulu-komsebenzi, ukuba hyperextension njani kwibhentshi.

ukuqashwa

Bena hyperextension ngempumelelo xa kuyimfuneko ukususa amanqatha, unokukhawuleza kunye nemibimbi esiswini, uqhuba ithoni esiswini. Lo mshini inika isifundo ngenyameko izihlunu umva, ngeempundu, emathangeni. Uqheliso phezu kwesitulo sishukumisa enyama yangaphakathi, ingakumbi nefuthe kuyingenelo ngobume imisipha yentliziyo nemiphunga.

Kufuneka kuqatshelwe ukuba umzimba njalo usebenzisa lichotshelwe hyperextension lokuphumla luvo, ndinciphise uxinezeleko, ukwenza abantu ukuba baqonde ngokupheleleyo ubomi babo yokuziphatha kunye volitional.

design

Bena hyperextension kufuneka ilifa isakhiwo ngokwaneleyo enamandla kwaye omkhulu kuba ngexesha amacandelo noqeqesho ubuze imithwalo tell. Okubaluleke kakhulu ukuthembeka lo mshini kubasebenzisi abo bubunzima obuninzi.

Kuyancomeka yeNZ kuyo hyperextension kakhulu ukumelana ezahlukeneyo. Uthe umgangatho uba gqitha xa usenza iintshukumo ngamandla aphezulu kunye namandla awo of wagalela, yaye kwimeko yobunzima engaphezulu. ifreyim kuyi kufuneka sehla phezu isigqubuthelo floor, ukujinga, ususe komhlaba. Ngoko ke, ngaphambi kokuba ukunika ukhetha ngobuwena ethile, kuyimfuneko ukuhlola kuloo ndawo.

entofontofo

cinezela Bena kufuneka indebe eyenziwe ngezinto-iziliphu eliphezulu. Isisombululo eliphezulu iza kuba yesikhumba elungileyo okanye ngesikhumba. Kukhethwa kuyimfuneko kwakhona ukunika izinto zokwenziwa ezingamelanga zidibane umonakalo iinyembezi, lingonakali, ntshikilelo ngoomatshini.

Iyakwamkela kuyi choice kunye nezikhuseli ezenziwe iziseko hypoallergenic. Ekubeni umsebenzisi ngexesha yokuthamba iziqalelo eyakhayo kwindawo nesikhumba na ngokwaneleyo eziphakamileyo, izinto zoqhagamshelwano ihlwempu kunokubangela usi krakra.

nosaziwayo

Izinto ezo zenzelwe ukulungisa yesiqephu kwindawo engatshintshiyo ngexesha loqeqesho, kufuneka siqulathe yayisoma esiqinileyo. Kulungile ukuya esitulweni-cinezela roller kunye ethambileyo yaye kwangaxeshanye isithuthi bhetyebhetye kakhulu, nako ukubuyisela imilo yokuqala. Kuphela kulo mzekelo ingaba intuthuzelo enkulu ngexesha umthambo, ukuthintela ukwenzakala nemivumbo apha emilenzeni.

ukusebenza

A kwesitulo ucofe elungileyo kunye hyperextension ngokuyimfuneko iqulethe iindlela kunika ithuba ukunyenyisa awo lweentshukumo, utshintsho-angle yesakhelo utyekelo sentlalo chocks imilenze kwindawo ekhululekile. Ezi izakhono ukunceda iiseshoni imibutho kubasebenzisi abaliqela abaye parameters umzimba ezahlukeneyo.

Umzekelo ngokumangalisayo kuyi ezisebenzayo izenzo kwibhentshi Kettler Axos. Lo mshini inikeza imeko-bume entofontofo lokuqeqesha iimbaleki ukuba abe ubude ezahlukeneyo, ubunzima kwaye kufuneka imithambo kunye intensities ezahlukeneyo.

umenzi

Ukongeza elikwi lo mshini, kufuneka ukubaluleka kunikwe kumenzi. Kucetyiswa ukuba zincede zikhethe iimveliso yemiyinge eziziingangamsha, ngokuba kuphela kulo mzekelo zingafumaneka kwi iziqinisekiso yokuchithwa, leyo ukuqinisekisa umgangatho ophezulu iimveliso, avule amathuba isevisi yesiqinisekiso elandelayo.

Njengoko kukhankanyiwe ngasentla, ingqalelo ekhethekileyo kufuneka ihlawulwe US kwibhentshi Kettler. Palm ekwenziweni ophezulu ezikumgangatho kunye nezixhobo ezisebenzayo cinezela yoqeqesho yaye ingavimbi njengoko kubathengisi ezifana Finnlo, ukuphakamisa, Interatletica.

Ubukhulu

Hyperextension oonondaba kufuneka kukhethwe ngokusekelwe ububanzi bendawo apho ufakelo icetyelwe mshini. Ngokusekelwe kulo, ukuba kuyimfuneko ukunikela ingqalelo zokwakha yokukhwabusha okanye intwana enye. Uhlobo lokuqala kwahlukile limited ukusebenza, kodwa Luhle ukusetyenziswa ekhaya. Ukukhetha uhlobo isixhobo angenzi jikelele mbini kufuneka enze okutsha ejimini.

ukuzilolonga

Ukuze enze backbends kwisitulo hyperextension okhethekileyo, ngokwaneleyo ukuba babeke lo mshini ugxininiso phantsi kwamathanga ukuze yokugqibela ngezantsi esibayeni buti. Kulo mzekelo, iinyawo zibekwe eqongeni kwaye ayinakutshintshwa ngokusebenzisa roller. Ukuze ukuphunyezwa deflections kwaba kangangoko tofotofo kangangoko kunokwenzeka, kufuneka ufumane inqaku kangangoko ugxininiso ngenxa esinqeni.

Xa umthambo enza iingalo umtshato ngesandla. Kwangaxeshanye, izandla Akuyomfuneko ukuba enqabeni entloko, njengoko kulo mzekelo, izihlunu bangaqeqeshwanga ukufumana umthwalo ngokugqithiseleyo, ebenza isichenge ukwenzakala. Enye kuphela olova bachukumise ngomnwe kwi ukuxutywa of iingalo.

ingqalelo ekhethekileyo kufuneka ihlawulwe kwi imeko umva. Kunqweneleka ukuba owokugqibela wahlala mcaba ngexesha deflections. Kumathambeka Kucetyiswa ukuba iingxelo-4, uze uphakamise ukuba umntla - 3.

Ukumpompa emva kunye nezihlalo hyperextension kufuneka ukuba uthathe indawo, ngobuso phantsi. Kulo mzekelo, i ulawulo kuyi yenziwa ukuze iinyawo zakhe kwezinye Limbo. Ukuzilolonga ibandakanya okukunyusa kade umzimba ngaphandle tilting intloko umva. Ukunciphisa umzimba isebenza wayephemfulelwe, yaye isiwe kwindawo eliphezulu - siphefumla. Ngexesha afakwe emva ukwamkela ubukho iqabane oya kuhlala amaqatha kwindawo static.

Ngubani ofanele ukusebenzisa umatshini?

Bena hyperextension olungileyo kwabasaqalayo. Iiklasi njalo ityali zemithambo inokuzisa yonke eninzi ngokuphazamiseka. Ukwanda kabi kwi emqolo, ukungabikho nethuba lokufumana imilenze - zonke ezi kutyhafisa ngokupheleleyo umnqweno ukuqhubeka uqeqesho. Nezihlalo esiswini kunye umva izi- iintsilelo ezinjalo, ngoko zezona kwabo wagqiba ukuxhasa umzimba wakhe ikwimo entle.

Sebenzisa umatshini ukuncoma elivisayo. Kule yobudala akuvumelekanga umthwalo okugqithisileyo nkqo ngasemva, ngokuba emqolo usana iselelona buyatshintsha elizweni. Uqeqesho usebenzisa hyperextension kunika ithuba lokuhlela uqeqesho ngononophelo, ngaleyo ndlela kwaqiniswa ngasemva, ukwanda umthamo kwezihlunu.

YeNZ kuyo esiswini kunye umva ukhangela simse kwiimbaleki aba bakulo inkqubo yesiqhelo emva iingozi. ukulungiswa Fine yokuma isakhiwo kuvumela a ukuphumla, uphuhliso ngendlela yomqolo umonakalo ngaphandle umngcipheko ebangela umonakalo ngakumbi umzimba.

Ekubeni lo mshini ezisebenza ndlela lokuququzelela uqeqesho, kufuneka lusetyenziswe njengendlela ukuba enze efudumeleyo-up. Le ndlela ukuya nokusebenza kwezixhobo kwenza iimbaleki ukuba izihlunu ngokukhawuleza zikwimeko yuokusebenza, ukwandisa ukomelela kwawo imithwalo enzima.

Ekuphetheni

Ngokusekelwe iingcebiso ngasentla, ungakhetha umthambo enokuthenjwa ngokwenene, ngempumelelo yaye nekhuselekileyo umbutho imisebenzi ekhaya okanye eholweni. Njengoko kubonakala, ukujonga omnye engcono akunzima. Eyona nto ibalulekileyo kukuba bahlole cala izakhono zabo, ukuba angene ngokuvisisana iminqweno neemfuno.