Kwabadala Male. Yintoni na?

Xa kufikwa kule meko engaphephekiyo lwe ukuya exesheni, uninzi lwabafazi ukhumbula nangoko iingxaki notorious ezinxulumene ngokonakala umlinganiswa, ucaphuka kunye nezinye "namacici". Kodwa kwenzeka, amadoda ubunzima evela utshintsho hormone, akukho ngaphantsi abahlobo bakhe, yaye kukho nesenzeko kakhulu njongo, leyo kuthiwa exesheni eyindoda.

Esi simo ngcaciso kakhulu ubhalo, kuba ne yobudala umsebenzi kwamadlala isondo licinywe, nangona amadoda, ngokungafaniyo nabafazi, ukugcina ikhono ukuba abantwana ebudaleni. Abameli oyindoda womelele kunqabile sigxile ukubonisa iimpawu okanye neentloni ukujongana neengxaki ezifana kwagqirha. Kwaye kulilize, ngokuba koku- eyindoda, ngokunjalo nabafazi, isenzeko ayikho mnandi kakhulu, kwaye kuchaphazela impilo.

Ngoko ke, yintoni na exesheni eyindoda? Le isimo umzimba, nto leyo ebonakalisa yehle ukuveliswa testosterone ezamahala, kumanqanaba estrogen kunye globulin, oko kukuthi, ukuphazamiseka estrogen-androgen eseleyo yesiqhelo.

kwabadala Male ungakwazi ukuqala esemncinane (malunga neminyaka engama-40), kodwa inkoliso yezi nguqu bayeza malunga 50-60 iminyaka. Umahluko kukuba amadoda uvutho nokomzimba kunye zophendlo lwezifo. Kwimeko yokuqala utshintsho kwenzeka emzimbeni ngenxa yenkqubo yendalo ukwaluphala kuwohloka iintshukumo zesondo. kwabadala yesibini ezibangela izifo ezahlukahlukeneyo. Kusenokuba izifo obuni ukudumba ezahlukahlukeneyo, kuquka nemvelo esosulelayo isifo ezinxulumene nokuhamba kwegazi okanye imbonakalo yamathumba. Kuchaphazela ixesha ukuqala ukuya exesheni, izinto ezifana sesichengeni kwemitha, ukudibana nezinto eziyityhefu kwakunye nokusetyenziswa kakubi kotywala kunye nokutshaya.

wenza njani koku- oyindoda? Kufuneka kuqatshelwe ukuba iimpawu exesheni ababhinqileyo kunye abangamadoda ziyafana kakhulu, nangona amadoda badla obubonakala lwezonyango ziyanda ngcembe. Ukunyhashwa kunokwenzeka kunye nemithambo yegazi (iyangongoza intliziyo, ukuphelelwa ukwenzeka umoya, kukuvela iqaqamba intlungu entliziyweni, ukwanda koxinzelelo lwegazi). Nenkqubo genitourinary sivame uphuhliso adenoma okanye exacerbation yenkqubo esingapheliyo arhabaxa. umsebenzi ngokwesini kancane, kukhokelela kukuba kubekho ukuncipha ngokukhanuka, iintlobano zesini kuba mfutshane ngokuhamba kwexesha, sinciphise amadlozi output, iminqweno ngexesha uyolo ukuba "igugile".

Kwangaxeshanye, ngokufuthi sikhatshwe zezigulo ezahlukeneyo ekusebenzeni inkqubo yonyango, nto leyo inokukhokelela kuphuhliso seswekile, ukutyeba, sifo kunye nezinye izifo.

Ngokunjalo nabafazi, iimpawu exesheni ngabantu soloko ilandelwa lutshintsho lwemithetho ukuphazamiseka kwisigaba ngokwasengqondweni iimvakalelo. Ngeli xesha umntu uba nochuku, abawonwabeleyo. Oku yayisoloko ixhalatyelwe malunga nowawukucinga ephazamisayo, kude kuphuhliso uxinezeleko. Ngamanye amaxesha kukho imemori ongaboniyo, kunye nelahleko umdla umsebenzi, usapho, kunye zokuzonwabisa efanayo.

Unyango lwe exesheni ngokwendalo sinxulumana nokuphelisa le nesenzeko se nganye kodwa iimpawu zokurhoxa ebangela kukwaphula zempilo. Impumelelo enkulu kunokwenzeka ukuphumeza le ndlela ngaphandle imigqaliselo ezihlangeneyo kwiingcaphephe eziliqela. Inyathelo lokuqala yonyango wabonakala kokuya na imo ukuzinza, ukuphumla nesondlo. Kufuneka ukuzama ukubuyisela imithambo ukulwa nokutyeba. Xa iimpawu ixhala ezixabisa usebenzisa nadlamkisayo, ngokufuthi eboniswe nokusetyenziswa amalungiselelo normalizing ukuhamba kwegazi ebuchotsheni.

Ukuba exesheni kukhokelela disorder enkulu edakumbisayo, oko kuyimfuneko zeemviwo kunyango zengqondo. Ukuba iimpawu kakhulu ukumisela hormone therapy replacement, nto leyo eya kunceda ukunciphisa wabonakala ezimbi. Kwaye ukuba bagcine umsebenzi ngokwesondo kufuneka uthathe izakhiwo afikelelekayo, kwakunye evuselela zendalo, ezifana tincture of echinacea okanye Schisandra.