Kutheni twitching ijwabu?

Nawuphi na umntu wangena kwimeko apho zomzimba ijwabu. Ngokomzimba ngokuqhelekileyo oku kungenxa yokuba esihlunwini ifumaneka kufuphi lweliso lakho, ngesiquphe uqalisa ukwehla ngenxa ntshikilelo engabalulekanga. Kodwa nantsi ukuqonda ukuba kutheni na zomzimba ijwabu, yintoni na isizathu le nto ayikho lula.

• Ukuba ixesha elide (malunga ngeveki) azishukumisa ijwabu ntsi iindawo imisipha zokumisa kunye nokuqalisa, u ta va a Tic luvo. Ukongeza, ngenxa yokusebenza, uxinezeleko ngokugqithiseleyo nazo ukudideka i ijwabu. Kuyenzeka ukuba phantse wonke. Kulo mzekelo, udinga nje yokulala umoya, mhlawumbi, ukuba bangenele unyango luvo, ukuthatha nadlamkisayo.

• Ukuba une zomzimba ijwabu phantse lonke, kunye nekhefu imizuzwana embalwa, kwaye okwangoku abanazo xi xi luvo, kunokwenzeka ukuba aye avelisa nesifo ekuthiwa gemispazm ebusweni. Kulo mzekelo kufuneka ngokuyimfuneko ukudibana ne luvo; specialist kuya kunceda ukuchaza ngcono uxilongo kwaye zibeka unyango.

• Ukongeza, vitamin ngxaki kunokukhokelela ukonakala kweendlela conductivity kwemisipha iliso kwi synapse, nayo leyo ekhokelela ekubeni azishukumisa ijwabu.

• Ukuba zomzimba ijwabu yaye oko kukhatshwa ziintlungu, nto leyo ethetha ukuba amehlo unomkhuhlane.

Kodwa kunjalo, kutheni ukudideka ijwabu? Konke oku kungentla - izihlandlo kodwa ezithile, kodwa sizathu kukuba esinzulu kakhulu ngakumbi. Isenokuba zingadluliselwa ukwenzakala entloko phambi okanye usuleleko ezikhokelela izifo. nokuncipha Ngamanye amaxesha ngokuzenzekelayo le izihlunu iliso kungabangela ukwenzakala entloko ebuntwaneni, mala, ezinye komzimba okanye meningitis. nezothuso ezinkulu umzimba asingekhe silibale, kwaye neziphumo lungabonakaliswa kuquka ukuba twitching ijwabu.

Ubomi kwisingqi nkqi ngokukhawuleza, ukunqongophala kulawulo eyiyo umsebenzi kunye ukuphumla, ithombo omkhulu kolwazi, ekufuneka ilawulwe, ingxinano (emzimbeni nasengqondweni) - konke oku kukhokelela ekubeni umntu mihla luvo ngakumbi nangakumbi. Abantu siphakathi kusoloko akhawuleza ungxamile, banganyamekeli kwimpilo yazo. Ngokuqhelekileyo, xa umzimba kodwa awukwazi Nimi uhlanga, wabonakala kuqala kunzima ukufumana ukuya luvo le ngxaki. ukuxinezeleka engapheliyo, breakdowns luvo, neurosis, ndlongo unmotivated, namdla epheleleyo kunye nezinye iingxaki zempilo yengqondo inokuchazwa "sisixeko kwesi sifo."

Ndimele ndithi ukuba uninzi uphakamisa ijwabu ephezulu kunalawo angawona asezantsi. Ukuba tick kuyaqhutywa ukulungiselela ixesha elide, izihlunu ombane DC kungenzeka sigule; ukuba ukudideka nje amabini eminyaka, intlungu ingapheli.

zingachaphazela njani unobangela iyonke a ixakekileyo luvo, oko kukuthi ukudinwa?

Okokuqala, kubalulekile ukuqonda ukuba yintoni unobangela xi kukuphelisa ngayo. Okwesibini, njengoko banal, ungakhathazeki. Ukhetho engcono kungaba ukuba ashiye iveki okanye ezimbini, ngexesha apho uyakhululeka, ukulala ngokwaneleyo, ukwanda ubude ubuthongo, uhlawule impilo njengoko ingqalelo kangangoko okulufaneleyo. Musa kuphazamisa, usele into decoction ka Leonurus, umhluzi chamomile okanye ingcambu valerian isicatshulwa. Oko kuyimfuneko ukunciphisa ukusetyenziswa ikofu. Isiphumo anenzuzo wemagniziyam unalo luvo; Ngokunjalo kubhaliwe kakuhle kulandelwa phambi kwakhe ekutyeni. Abaninzi magnesium ezifumaneka ekutyeni efana ertyisi, intlanzi, iibhanana, itshokolethi. Ukuba kwaye emva kokuphumla a ixakekileyo luvo ayilwamkeli, kufuneka ngokupheleleyo ukuba adibane luvo. Yingcali ungakwazi ukukhangela unobangela lokwenyani ixakekileyo luvo uze ukwazi ukulwa kuyo, unyango olufanelekileyo.