Kutheni isicaphucaphu kokuba sexesheni?

isicaphucaphu eyomeleleyo olucengayo phambi kokuba sexesheni kwenzeka kwabasetyhini rhoqo. Oku kudla kunye intloko ebuhlungu, isiyezi kunye nokudinwa. Abafazi, ukuba ukwimeko abafumana namdla kwaye kukho nochuku ezimbalwa. Ezi mpawu zingentla ezinokubangelwa premenstrual syndrome. Wachaza isenzo ka emzimbeni kwaye kwenzeka kwabasetyhini ezininzi.

Kutheni isicaphucaphu kokuba sexesheni?

Isicaphucaphu angenzeka abafazi ngenxa yezizathu ezahlukeneyo. Okokuqala, le meko ngenxa isiqulatho ophezulu serotonin ekhoyo ulwelo lwe-cerebrospinal. Okwesibini, esiyicingayo krakra kunokwenzeka ngenxa sokuzuza emzimbeni zamanzi asimahla. Oku Itshintsha xi intracranial kwaye kukho ebuhlungu, nentliziyo. Kwiimeko kakhulu, abafazi bade ukugabha kwenzeka. pallor wawubona, ukuba nochuku, ixhala, yaye maxa wambi ndlongondlongo. Maxa wambi kukho ilahleko lokuqonda. Okwesithathu, lo isicaphucaphu kunokuba ngqo phambi kokuba sexesheni inxulunyaniswa umthambo elide kunye ezikhathazayo. Lo isenokuba okufumeneyo ejimini okanye ukufaneleka uqeqesho. Kutheni le nto isenzeka? Eyona nto kukuba xa kukho inani elikhulu olulandelenayo phantse onke amalungu umfazi bezibonela ubunzima obungakumbi. Kulo mzekelo, isibeleko idla buyisela kancinane eludongeni ngasemva. Kungenxa kule ndawo, ukubeka uxinzelelo amathambo spinal. Ngenxa yoko, kukho umfazi kancinane, kodwa athi phithi isicaphucaphu.

Isicaphucaphu kokuba sexesheni xa uthatha zokucwangcisa

Iimpawu ezifana kakhulu nesiyezi, isicaphucaphu yaye ubuthathaka kunokwenzeka kwabasetyhini nje kokuba sexesheni xa ethatha zokucwangcisa ngomlomo. Okokuqala sithetha ngayo iziyobisi emacwecweni. Ukuba uyakwazi ukutshintsha imo yamabhinqa hormone, okutsho ukuba ukungalingani kwaye kukho ubuqhophololo buthathaka. Kodwa ke oku kungalingani ibonakalisiwe kuphela isicaphucaphu, phambi kokuba sexesheni umfazi na nisenza isingqala kumphefumlo yintloko, kwandisa ukubila, ephawulwe nochuku, impulsivity, ndlongo nokuba. Konke oku kuzisa eninzi ngokuphazamiseka yaye ngokufuthi kubangela ukudideka phezu kwabanye.

Indlela ukunciphisa isicaphucaphu phambi kokuba sexesheni?

Ukuba kukho yimvakalelo mnandi, abagulayo, unesiyezi, ukuba benze ntoni? Kakade ke, lo mbuzo ubuncinane kanye ngenyanga buhlungu inani elikhulu amabhinqa. Ukuba ezi mpawu bomelele okanye banamathele ngomnye, kunye neentlungu esiswini asezantsi, kungcono ukuba eklinikhi kokubeleka ukubona ugqirha uncedo. Namhlanje, kukho inani elikhulu iziyobisi eziququzelela urhulumente premenstrual. Bona ngobunono isiqabu isicaphucaphu kunye ubuqhophololo, asuse ebuhlungu bebuyela yokusebenza ababhinqileyo. Ukongeza, ngeli xesha kuyimfuneko ukubukela ekudleni kwakho. yakhutshwa ngokupheleleyo ezinamanqatha menu, okuneziqholo kunye nokutya ndatshaya. Akukho mfuneko ukuba nidle netyuwa kukuninzi. Kulungile ukuba zincede zikhethe ukutya, iyabiliswa, salads, izitya abandayo nge-fat nyama iphekiweyo. luncedo kakhulu kweli xesha yeentlanzi.