Kutheni amazinyo ukuwa?

Abantu abaninzi, ingakumbi kumazwe Nordic, ujamelene nengxaki gqitha: eziwayo amazinyo. Le nkqubo iyacotha, kodwa yinyaniso: imbonakalo micro-iintanda phezu kwamanzi, i kade ukutshatyalaliswa wayesebenzisa ... Ukuba uqhubeka ukuqhubekeka kule ncoko, sifumana ubu kwamazinyo nokuba amazinyo ngokoqobo luyawohloka ngenxa ubu uyakhula. Le nkqubo kude amnandi. Ukongeza, amazinyo abolileyo - ukutya embi nokuhlawulwa kwazo, ukufumana iintsholongwane ezibangela izifo zamazinyo kwi ephilayo ezinokubangela izifo, singasathethi ke ukuba uncumo lwakho sikude ekubeni intlekisa nomtsalane. Ukuba ufumana ngokwakho kwi imiqondiso yokuqala ubu kwamazinyo, yintoni ofanele uyenze? Kwaye ukuba ivuthu- izinyo, yintoni kungaba isizathu? Indlela nya? Kwaye ukuba uya kubuyela owayesakuba amazinyo ayenechaphothi ukuba sele wadibana nale ngxaki?

Makhe siqale elula izizathu zokuba amazinyo ukuwa. Umzekelo, ukungabikho ukhathalelo ukuze kwisisu yomlomo yakhe. Ukuba amazinyo azinikezelwanga zicocwe roqo, kubo kunye, ngakumbi, phakathi kwabo kukho umboniso neplaque ukusuka ukudla, ukusela ikofu okanye iti. Ukutshaya Kwakhona kude kwamnceda kwi imeko amazinyo akho - emsini bephefumla ngaphakathi uqweqwe livela, apho kunzima kakhulu ukususa kamva. Xa ixesha liye aphumeze loo nto, umboniso ngoko eli nebhodi lukhuni, kwezinye iimeko awuthethi nto zikhululeni intlama yakho ezingwevu, yaye ngaloo ndlela amazinyo wambethe-ekuthiwa "tartar". Pulpitis maxa wambi ukuphuhlisa ngokukhawuleza ukusuka yidityaniso 'umnt'. Ukuba, ngenxa pulpitis kufa izinyo luvo, ngoko ekugqibeleni ukufa ukubola kwamazinyo. Ngoko ke, izizathu zoku - ukungabikho nococeko yamazinyo, kwakunye ukuthingaza ixesha ukuya kugqirha wamazinyo. Abaninzi engakukhathalelanga impilo yabo bacinga ukuba "yonke into iya kakhulu 'izama ukusebenzisa ezinye ntlungu, ngokufuthi - ezithathwe namayeza emveli, kwaye loo nto yoko - pulpitis, necrosis yethishyu, eziwayo amazinyo.

Kodwa - nje esinye sezizathu, hayi zaseprayimari. Oku kuyenzeka - akukho yidityaniso, yaye akukho umkhondo, kodwa amazinyo ukuwa. Kuthetha ntoni na khona?

Maxa wambi kwenzeka ukuba, umzekelo, badla ice cream emva kwesidlo eshushu? Ukuba usela ukutya okubandayo ngqo okanye ngokusebenzisa kumhlomlo omfutshane ixesha isibini lemizuzu emva kokuba shushu kakhulu (okanye ashushu emva ebandayo), lo lwawo izinyo ungenako ukubathwala umthwalo enjalo. Xa wayesebenzisa ebandayo iingqameko xa ubushushu - uyakhula. Kuya kuthatha ixesha elithile ukuqinisekisa ukuba emva ukwanda wayo (ukurhwaqela) lwawo weza kwimeko yayo yesiqhelo. Kule meko zingasentla, ukuba wayesebenzisa iyandiswa ngokukhawuleza emva kokuba isithintelo (okanye ngokuphendululekileyo), oko kudla kunye mizwa ekhathazayo sasivela kwabo amazinyo, echaphazelekayo, kunye nokutya ashushu nabandayo. Ngenxa yoko, isigulana ufumana neentanda lwawo. iintanda abaninzi - ubu amazinyo ngenxa yoko, kwaye ubu kwamazinyo - zabo self-intshabalalo - ivuthu- nje izinyo. Kodwa umahluko lobushushu, kunye subcooling kwamazinyo, okanye ngokugqwethekileyo, ukutya ubhale kushushu kakhulu - ukubangela ukuba ukuyilwa "lobushushu" ukuqhekeka. Ngoko ke, ukutya zombini ashushu nabandayo kakhulu akufuneki zisetyenziswe ukuze alondoloze kuphela uncumo ezimhlophe ziingelosi, kodwa impilo yakhe.

Esinye isizathu isenokuba ezinjalo ukuba amazinyo ivuthu- digestibility ngathi singamahlwempu ngecalcium. Ngenxa yoko, esinye sezizathu ukufunxeka abahluphekayo calcium - kukunqongophala novithamini D. Kuyaphawuleka ukuba abaninzi abemi kwimimandla esemantla kunye namazwe ziba amazinyo, kwaye asisoloko ngenxa yokungazi kucoceko okanye ukunqongophala unyango kwinqanaba elifanelekileyo. Isizathu inokuba nomahluko - kuba kule mimandla kwelanga eliqaqambileyo ayikho kakhulu, yaye le meko kubalulekile, ukuze stably novithamini D kwi ekunene ngesiqhelo eveliswe umzimba. Esinye isizathu esinokuba - ngokonakala wezimbiwa ukutya.

Kubalulekile ukuba ukutya entsha ngokwenene, zendalo. Ukuba iziqhamo okanye imifuno ngeveki baba efrijini okanye emkhenkceni, ngoko oku na imveliso entsha, kulindelekile ukuba vuyeriwa. OQhelekileyo oSetyenziswa zokutya ikakhulu ezinekhabhohayidrethi na igalelo kwimpilo yamazinyo. amazinyo rhoqo ukuwa ukusuka engxakini yeekhomponenti ezibalulekileyo amanzi okusela aphele fluoro kunye iodo. Ukuba ubona olu uphawu - qhagamshelana ugqirha wakho ngoko nangoko.