Phantse bonke abazali ubuncinane kanye ebomini bakhe ujongene nengxaki ngokulala ubuthongo abantwana. Ngokutsho kweengcali, omnye kubantwana abane abangaphantsi kweminyaka emihlanu, kwaba nzima nokulala okanye ixesha lokuphumla ebusuku. Kutheni abantwana musa ukulala ebusuku, kwaye kubanceda njani kakuhle zicinywe ngexesha ebusuku kwi abazali elifanelekileyo?
Emva kokuzalwa komntwana iinyanga yokuqala yobomi yayo phantse lonke ephupheni. Ke konga amandla, nto leyo eya kumnceda akhule, silungelelanise kwihlabathi jikelele. Noko ke, ukususela kwimihla yakudala, abantwana abaninzi musa ukulala ebusuku. Kwaye isizathu sokuba kube kids abuthathaka zesisu - gxebe, flatulence nesisu amahlaba ahambisana ukwetyisa ukutya. Ngesizathu esithile ngokuhlwa nobusuku kuba ngoyena incopho ezi nkqubo isifo kwandile. Ngokuqhelekileyo "ngezimoto ndingaz" yaye "yokulunywa", njengoko kudla ngokuba, batyakatywa umntwana ukuya kwiinyanga ezintandathu. Bandula beza engento, kwaye ngokufanelekileyo - ukulala elungelelaniswe eqhelekileyo ebusuku. Baby ukulala ebusuku, ngoxa yayisathe encinane, kuyimfuneko ukuba enze uhlikihla esiswini, yokondla twa endaweni ethe tyaba ye-back-up, ngokunjalo asile wamanzi idile okanye iti fennel, ezinceda ukuphelisa iinkqubo ezithintela kwiimvuthuluka ulale kakuhle. Njengoko umama oncancisayo kufuneka iliso izidlo zabo ukucutha umngcipheko ukuyilwa igesi esiswini bomntwana.
Emva kweenyanga ezintandathu ezi ngxaki zichazwe ngentla, kodwa kukho izizathu ezintsha kutheni abantwana musa ukulala ebusuku. Kwaye ke wokuqala babo - ukucaca amazinyo. Ngeli xesha, chaza yomntwana impilo kubi kangangokuba ebusuku uba qiniseka ukuba balale. Ukungafuni imeko kulo mzekelo kuya kunceda gel sokupholisa ukuba iintsini, enzelwe abantwana ezikhoyo kuba zisaqala.
Kodwa ngoku usana sele awela bebudala bungaphantsi konyaka omnye, wakhwela amazinyo, ndingaz imoto kudlule. Kutheni abantwana musa ukulala ebusuku emva konyaka? Ukususela kule ubudala, umntwana uqala ukuba ngenkuthalo kuphela ukuhlola ihlabathi, kodwa ukuhlalutya kuyo, ukuba iimvakalelo. Ngamanye amaxesha kuba imini iphela mava kukuba kakhulu ukuba ngokuhlwa ogcwele ingqondo umntwana nje nako ukutshintshela kwimo leeholide. Ezinjalo, umzekelo, kunokuthi kwenzeke ngexesha zokuhamba okanye uhambo ezivenkileni eyandisiweyo, okanye emva kotyelelo ukuya sabaqalayo kuqala. Ewe, ngokubanzi, nkqu intshukumo kakhulu elula ezenziwa umntwana okokuqala, kungenza kube lula ukuba sindisa, yaye ngenxa yoko - bubuthongo ibhuqiwe. Ukuba umntwana akafuni ukulala ebusuku emva kokwehlelwa uxinzelelo, kufuneka udibane emine - enyanisweni ngokuqhelekileyo kwenzeka sele masicime sengqondo ngosuku olulandelayo, kodwa waphinda urhulumente onjalo kuba luphawu iingxaki.
Ukuze ezingubeni umntwana wabo emva kosuku olunzima, ungazama enye yezi ndlela zilandelayo: ngentlawulelo umntwana emanzini ashushu, ngokuqhelekileyo ngokuhlwa yokucoca amanzi iphumle isiphumo abantwana; makabe asele ubusuku iglasi yobisi adikidiki nobusi - sine yendalo ayiloncedo kuphela kodwa emnandi; Ungazama usana amanzi iti esintu, ezifana chamomile, nto leyo iba nefuthe wobulali umthomalalisi. Ukuze ulale usana, zama ukucula kuye lullaby ebusuku okanye ukufunda sentsomi - izwi umama okanye utata kungenzeka ukuchaphazeleka umntwana thile.