Indlela ukupheka okubizwa zucchini umntwana?

Emehlweni abantu abadala squash ezicujiweyo ibonakala unappetizing kakhulu. Xa sincokola ngayo abantwana, kuba bona ithanga okubizwa oko tastier kakhulu. Ukongeza, abantwana abaselula ekuqaleni nomdla kakhulu kule ndlela ndidikwe ubisi lwebele okanye ubisi losana.

Indlela kuphekwe zucchini for kulunyulwa? Imibuzo enjalo evame ukubuzwa ngabazali. Le mveliso Kulula kakhulu ukuba angegqithi, kuphela ibe okubizwa, kodwa ibe casserole, ijusi eziluncuthu, keyiki. Ithanga okubizwa luyatshatshela ondla usana umzimba, ondla umzimba izicwili carotene, pectin, izondlo, iiminerali neevithamini.

izakhiwo eziluncedo

Courgettes i "intsapho" lo ithanga, esibonakala yi flavour okubabayo. benawo yemifuno Ukutya baneempawu ezintle. Ngokuba abantwana abaselula, courgettes babe ezifanelekileyo ngenxa isiqulatho aphantsi ifayibha yemifuno ukutya kunye ipesenti ephezulu bolwelo.

Ukumisela kangakanani uyipheke zucchini ukuba isidlo yokuqala, abazali bayakwazi ukondla usana imveliso ekhuselekileyo loo nto ukubacaphukisa isisu, zifunxe kakuhle kwaye umthwalo ubuncinane kwi emathunjini. Kungenxa yoko le nto iwuse kwisidudu athambileyo kufuneka ilawulwe nokutya kwabantwana kwindawo yokuqala.

Umxholo iivithamini kunye neeminerali

abadala abaninzi bakholelwa inn luphunzile ngokupheleleyo ngokwexabiso isondlo. Noko ke, umntu nje singacebisi le mveliso lokuququzelela ngesondlo zokutya.

Ukuthelekisa ezi zucchini kunye ithanga yesiqhelo onokubonwa enesiqulatho esezantsi iswekile. Kodwa le nokubi nto lisisiqalo ngokupheleleyo ngokuthi Ukwanda iityuwa izimbiwa, ezidlala indima egwebayo kwiinkqubo pathways umzimba.

zucchini ido- okroqiweyo ivithamin C Le imveliso ngumthombo oxabisekileyo ngentsimbi, ubhedu kunye nezinye izinto abandakanyeka ekubuyiselweni igazi.

Ukusela zucchini bila ezicujiweyo uba buyafuneka ukuze abantwana kule minyaka yokuqala yobomi. kids abaninzi bayahlupheka ukusuka igazi komzimba, enceda ukumelana inani ngaphantsi kwe izakhiwo vitamin, njengoko nokutya ezongezelelweyo zokutya.

Kutheni ukondla kufuneka ukhethe zucchini?

Ukuba ukufumana enye indlela ubisi lwebele wesuka hypoallergenic, izikotile lula ukutya, kule kukhetha mzekelo kukunika yona ibe okubizwa of zucchini. Indlela ukupheka zucchini ukulungiselela usana, unako ukufumana phandle ngamava abuhlungu, okanye ngokuqhagamshelana nengcali.

Lungisa yindlela okubizwa imisi kuphela ukutya kakhulu, nto leyo kuwanelisa umzimba kunye neetyuwa izimbiwa kunye nentabalala ulwelo ezixabisekileyo. Ubukho imali encinci ifayibha libonelela umthwalo esisezantsi kwamathumbu ngequbuliso.

Enyanisweni, ukuze ukuba iphazili ngokwakho umbuzo, indlela ukupheka okubizwa zucchini, ngokwaneleyo ukuze bathenge le mveliso ogqityiweyo kwisebe ukutya usana. Ngokuqhelekileyo, oko kusoloko kungcono ukupheka ukutya kwiimveliso zendalo. Nangona kunjalo, kukho abazali nje abanalo ixesha le.

Indlela kuphekwe zucchini umntwana wakho?

Kulungile ukuba ukuyondelelana yeetapile ezicujiweyo ebefana ubisi umama wosana olo. Kunqweneleka ukuba bacinge ukuba izinto ivumba elithozamisayo kunye incasa elithozamisayo.

Ziziphi Ukuze kufuneka enze iinkqubo kunye nendlela ukupheka squash ekuphekeni baby okubizwa? Ukuze esityeni njengomntwana, lo mbuzo kufuneka beze ngolu hlobo lulandelayo:

1. Ukuqalisa zucchini yoxukuxwa phantsi kwamanzi abandayo ukubaleka wachuba iindawo.
2. ixesha elide kangakanani ukupheka zucchini? Imifuno kufuneka ithambe ukuze kube lula ukuba bahlanganise ngefolokhwe kunye miri ngokusebenzisa ngesihlungulo. Kwi-avareji, imizuzu 6-10 kwanele. Sebenzisa i blender akuyiyo lula xa imali ubuncinane yeetapile ezicujiweyo ezifunekayo lokondla lokuqala.
3. Sebenzisa ekuphekeni amanzi engcono zesiselo. Gcina izondlo, iiminerali neevithamini kwenza kube lula ukusebenzisa imali ubuncinane bamanzi ekufuneka kuhlawula kuphela amaqhekeza nemifuno.
4. Eyona ndlela ibhetele ngokwemigqaliselo iivithamini wokulondoloza kukungcwalisela zucchini iyabiliswa. Ngokuqhelekileyo, ukuze kufikelelwe ukuyondelelana wacela imveliso ngale ndlela kufuna unyango ubushushu ukuba imizuzu eli-15-20.
5. Okubizwa ukwenza icandelo elinye, ngamanye amazwi, sebenzisa i-squash ngaphandle ukongeza ubisi, ibhotolo kunye neswekile. Ayikhuthazwa ukubeka esityeni ityiwa. Nangona kunjalo, akukho namnye omncinane le okubizwa ukwazi ukudambisa okanye kwimeko apho kuthe xa umntwana uyala ukusuka imveliso entsha.
6. Usana lwakho kuphela izidlo esandula walungisa kuyimfuneko. Re-shushu imveliso ulahlekelwa iimpawu yalo encedayo, yaye ngokuqinisekileyo singafani umntwana.

juice ithanga

Ukuba abazali abakwazi kugqiba ukupheka zucchini ukwenzela ukulungiselela usana okubizwa, ukutya ezinye edibanayo inokuba juice imifuno entsha. ukusetyenziswa kwalo mthetho lubanesiphumo kancinane umchamo zingawunyakamisanga umzimba kunye izondlo baby yaye kuphucula onombilini.

Ithanga ijusi ukuba umntwana kufuneka sibe kwimizuzu engama-30 phambi kokuba isidlo esikhulu. Kwaye kufuneka usebenzise ngokukhawuleza emva kokuba pomace. An ngobuwena kakhulu ukuze ukupheka cocktail omncinci apple, iikherothi okanye incindi beetroot.

amacebiso ezibaluleke

Enyanisweni, ukuqonda ukuba ukupheka zucchini, kuba akukho nzima kangaka, ixesha lokulungiselela izidlo. Umba ebaluleke ngakumbi kukuba ukukhetha imveliso ekhuselekileyo. Eyona ngozi oluphambili ilele umxholo nitrate ukuba ukubakho kule imifuno ezithengiweyo. Ukunciphisa amathuba nobungozi kwimpilo usana kaThixo kuphela imifuno ngesakhiwo yabo.

Ngaphambi kokuqalisa ukupheka Printa okubizwa, imifuno ezithengwe kwakhona ngcono zifakwe emanzini acocekileyo abandayo, ukutshintsha ulwelo qho kwiiyure ezimbalwa. Ngaloo ndlela, unako ukwenza imveliso ekhuselekileyo ngokupheleleyo phambi kokuba ziphekwe.

Imifuno mashing unako ukulungiselela ixesha elizayo, ukuba benza akwenzeki okwangoku, kodwa icwangciswe kwangaphambili ixesha kamva. Ngokuba lo emifuno na icocwe, isikwe iityhubhu, uze emva koko zahlanganiswa izithebe kunye ngumkhenkce. Kwakuba nje kuvele imfuneko mashing, isahlulo efunekayo liyasuswa kwisikhenkcezisi ze ugalele amanzi abilayo. Okulandelayo, bilisa imifuno okanye okuphekiweyo kwibhoyila kabini.