Kegel usebenzisa ukomeleza izihlunu khaya!

Vumbildingom - a Kegel umthambo. Ekhaya, le imbaxa ethandwa kakhulu phakathi kwamabhinqa, njengoko unako zisuswe ngokubonakalayo ukuqeqesha izihlunu perineum, atyhafe yi nabani.

Pubococcygeus imisipha

Abasetyhini zizala badla ujongene nengxaki ngokuthotywa ithoni izihlunu lobufazi. Maxa wambi iingxaki ingasombululwa intsumpa kuphela. Ukwenza Kegel usebenzisa ekhaya, uyakwazi ukugcina okubuyela kwimo yendalo kwezihlunu. Kufuneka utyando, ukuba umfazi ayihlawuli ingqalelo kwiingxaki zabo azifumananga kunyangwa.

Kegel umzimba, indlela yokwenza

Okokuqala, khetha indawo ekulungeleyo, vula umculo yokuphumla, thatha elele phantsi sikhundla. imisipha zangasese kufuneka ixesha kwaye ukhululeke. Kuba ixesha lokuqala liya kuba ngokwaneleyo umthambo 10-15 kuphela, ngokuthe ngcembe kwandisa inani. Xa ungakwazi "kunqunyulwa" izihlandlo ezingama-50, unako uyeke ngokulula.

kama

Ke kaloku, ukuba yokuzoba lubekhona, kunokwenzeka ukuba nzima lo msebenzi. Oku kunciphisa kakhulu izihlunu, ngoko nge tridtsad kwimizuzwana engamashumi amane, phumla, kodwa hayi ngokupheleleyo. Emva kwexesha elifutshane ixesha lokuphumla kwakhona. Xa ufikelela befezekile, unako kwamandla uphumle izihlandlo-50 ngo-nye "kunzima".

ukukhawulezisa kancane

Xa uyakhululeka ngokulula, koko ukukhawulezisa isantya. Amanye amabhinqa ngethuba amava engqesho uyolo.

Gift indoda

Abaxhamla kule ndlela kukuba umfazi owenza imisebenzi enjalo ingaba umthandi enkulu ebhedini! Amantombazana ngendlela nje ukomeleza izihlunu, kodwa kwakhona ukunika ubumnandi, oku kuyanceda ukusebenzisa izikhonkwane. Ukuphonononga besini ngobulungisa bathi le ndlela isebenza.

Yenza Kegel umzimba luncedo, ekhaya kakuhle, xa uceba ukukhulelwa?

Ezibandakanya yile nkqubo iyimfuneko phambi lokukhulelwa. Le inkulu, unako nokuba uthi eyona ndlela ukunceda ukuthintela iqhuma. Kubalulekile ukuba wenze umthambo loo lobufazi, njengoko ngexesha lokukhulelwa izihlunu buthathaka ngokwendalo. Kodwa ke oku asiyo nto yakuzixhalisa malunga, kuba unako ukuqeqesha, yaye emva kwexesha elithile uya kunokulomeleza gqitha impilo yakho ngendlela olusondeleyo.

Zeziphi iindlela

Le mithambo zilula ukuze bakwazi ukwenza ngenene naliphi na umfazi! Eyona nto ibalulekileyo kukuba nakuba uneengxaki lobufazi kuphela izihlunu. Ngeempundu, esinqeni kunye nesisu kufuneka ahlale ukuphumla. Kungenjalo, umphumo ezakhayo kuba kubi.

Ukuphucula nokuma

Kegel usebenzisa ekhaya kungenziwa nje ulele phantsi, yaye baphakamisa ye isinqe. Phambi kokuqala ukuba bayikhuphe esinyini kufuneka.

Kwakhona, le mithambo kungenziwa bemi. Kodwa kuphela xa kwindawo othe tye ufikelele umphumo ubuninzi. Kwindawo nkqo konke okusemandleni iinyawo umtshato ngaphandle. Strain kufuneka zangasese kuphela izihlunu.

Bonke ubuchule kwizazi

Ukuba wenze imithambo Kegel ekhaya, oko kuya kukunceda ukuba uphephe eziliqela iingxaki:

• prolapse wesizalo ;
• ingathatha lwesinye;
• ngumchamo womchamo;
• intlungu esiswini.