Ixesha abuhlungu.

ixesha abuhlungu, okanye algomenoreya ngokwenzululwazi, ungomnye izikhalazo ezininzi eqhelekileyo yabafazi. Ngokutsho manani, phantse zonke mfazi ebomini bakhe awajamelana ubuncinane kanye nale ngxaki, kwaye ngaphezu kwesiqingatha besini ngobulungisa nyanga zonke ukubandezeleka na kwesi sifo.

Iimpawu algomenoree ngendlela kuvamile: okubuhlungu esiswini aphantsi awutsali ngaphezu ngemini. Ubunzulu neentlungu zinokwahluka, ezinye ladies akuyibhiyozeli imiboniso amaxesha onyaka data. Ngamanye amaxesha ixesha ezibuhlungu kuba imini, yaye ngakumbi ukuba knock intokazi into eyodwa. amaqabane rhoqo ndaba okubuhlungu uyagabha, isicaphucaphu, kunye nentloko ebuhlungu. Ukongeza, kungenzeka iimpawu ezifana nochuku, utshintsho kwimo, ukuba ndlongondlongo, ukuncipha okanye kwanda. Amanye amantombazana ziphawulwe niphele, ukunyuka kweqondo intliziyo, ukwanda okubonakalayo uxinzelelo lwegazi.

Oogqirha baye bafumana eziliqela yezizathu algomenoree ukuba ngokuqhelekileyo yahlulwe eziziprayimari nezizisekondari. Izizathu ephambili ezinokubangela ixesha buhlungu, ziquka iingxaki hormone nasengqondweni. Iqela lesibini kuquka izifo yokukrala nkqubo ababhinqileyo lokuzala, xa endometriosis ethile.

Ngokufuthi izikhalazo amantombazana aselula, ezifana "ngenyanga, eyethisa isisu" zenzeka ngenxa yeenguqu ukuma, iinyawo tyaba, ukujikeleziswa kakuhle amalungu zangasese. Kufuneka kuqatshelwe ukuba uxinezeleko abe ukubaluleka ekubunjweni kabi esexesheni. Yengqondo angenise into efana kwisangqa zikhohlakeleyo sexesheni kabuhlungu. Ngokutsho kwabo, ukuba sexesheni lokuqala lukhatshwa utshintsho hormone ukuba ephilayo entsha, elalisandul na ntshikilelo elinamandla, isiphumo leyo iba spasm kwemisipha kwinxenye yelungu lobufazi kwaye buhlungu. Ukuba le meko phindwa amaxesha amaninzi, yena kuva ulungiselela ukuvela kabi kwinyanga ezayo.

sizathu sibalulekileyo ipesenteji enkulu amabhinqa kunye nokuphuma enzima sexesheni inkalo zentlalo komba. akavumelekile ukuba anikele ingqalelo ekhethekileyo le ngxaki kuluntu lwethu. Amaxesha amaninzi, unina musa ukunikela ingqalelo izikhalazo ze neentombi zabo yaye izinto abagcina, oko kukuthi impazamo enkulu. Le yokungakhathali kunye nesimo sengqondo ngokungafanelekanga kwimpilo kunokukhokelela kwintlekele kwixesha elizayo. Yazi kamsinya udibane specialist ukufumana unobangela wale sifo, kamsinyane ingxaki ilungisiwe.

Ndiqwalasele unyango. Xa kungekho ezingaqhelekanga amalungu okuzala, phambi koogqirha oluqhelekileyo kwamadlala bacebisa ukususa iintlungu usebenzisa antispasmodics, eyona idumileyo kuzo amalungiselelo Nospanum, smazmalgon. Ngamanye amaxesha izigulane ezinjalo bacetyiswa ukuba ukuthatha eliphantsi ithamo- zokucwangcisa ngomlomo. ixesha abuhlungu ifuna indlela ngamnye unyango.

Kukholelwa ukuba iipilisi zibe indawo esalo kukutya obengo, umthambo, ukugcina indlela eyiyo yokuphila. ingqalelo ekhethekileyo ihlawulwe ekomelezeni imisipha esiswini. Ukuza kuthi ga ngoku, liphuhlise iintlobo zobuchule, sivumele umsebenzi ukuba ukunika luthambe kwaye sehlise imisipha esiswini. Kuye kwafunyaniswa ukuba nemiphumo emihle unikwa izifundo lokuqubha, yoga, ukuthatha ibhafu yamanzi ashushu ngeoli aqholiweyo nje phambi iindlela esexesheni, iti esintu, kwakunye zonyango umyalezo.

Khumbula, ngamaxesha ezibuhlungu - oku isivakalisi, kodwa isizathu sokuba ukuthatha ngakumbi nzulu ngempilo yabo. Le isimo umzimba kufuna esweni rhoqo kwaye kweliso le ugqirha.