Inyanga yokuqala - kufuneka uyazi

Ngumqondiso ophambili amantombazana lokufikisa - okokuqala, ngamanye amazwi, oko ngenyanga yokuqala. Le nto ibonisa ukuba le ntombi kutshanje oye wadlala kwi nguphunguphungu, ngoku abe ngunina, ngenxa yokuba isibeleko sakhe ilungele izichumiso.

Xa ndaba kuqala?

Ngokuqhelekileyo, lokufikisa mantombazana iphuma kwiminyaka 9 12 kuxhomekeke iimpawu eziphilayo kunye yofuzo. Ukuqalisa le nkqubo, imbonakalo umlinganiswa lokuqala kweenwele kwi amakhwapha neenwele zikawonke wonke kunye nokukhula amadlala mammary. Yaye kuphela emva kokuba kufike nyanga yokuqala. Ngokusisiseko, ukulungiselela umzimba ukuya sexesheni ithatha malunga 2-3 iminyaka. Ukuba ubalo olulula sinokuthi ukuba menses zokuqala amantombazana baqalise kwiminyaka 12-15. Kodwa ke kungakho ukutenxa iqhelekile unyaka okanye 2 kumacala omabini. Kwezinye iimeko oku kuthathelwa ingqalelo lo mmiselo, kwezinye na. Ngoko ke, ukuze kupheliswe okanye ukuchonga izizathu zokulibaziseka zophuhliso ngokwesondo kwabazali zamantombazana kufuneka udibane nogqirha. Kodwa ke kubalulekile ukukhumbula ukuba kule minyaka ilishumi idlulileyo, umzimba abantwana baqala ukwandisa ngesantya okukhawulezileyo. Ngokomzekelo, ukususela kwiminyaka engama-50 eyadlulayo, ukuba sexesheni lokuqala lwenzeka kuphela ngo-15-16 iminyaka, kwaye igqalwa lo mmiselo, kunokuba esi sifo.

Lide kangakanani ixesha lokuqala?

Sexesheni - eli xesha, okuhlala ukususela kwimini yokuqala sexesheni ekhoyo phambi kosuku lokuqala bamlandela. Ngokuqhelekileyo, amantombazana ezinempilo kuba ziintsuku-28, ixesha menses kufuneka lufikelela ukusuka kwiintsuku ezi-3 ukuya ku-5. Kakade ke, zikho iimeko, xa esexesheni ziintsuku-2 kuphela, okanye, phezu koko, bonke 7.

Xa ufuna ukubona ugqirha?

amantombazana aselula kufuneka esweni ngenyameko inkqubela zenyanga. Xa waphawula ukuba sexesheni ayigqiba into engaqhelekanga, kufuneka ubone ugqirha. Ngokomzekelo, kwiimeko apho:

• Ukopha bukhulu ngaphezu kumaxesha angaphambili.
• Ubude menses ngaphezu iintsuku ezisi-7.
• Itshintsha ubude komjikelo - kuye kwiintsuku ezingama-20 okanye ngaphezu kweentsuku ezingama-35.
• Menses baye ezinqabileyo kakhulu.
• Phakathi kwakukho igazi ngenyanga okanye olubulala ulwabiwo emdaka.
• Kwabakho ukulibaziseka ngenyanga.
• Kwakukho iintlungu eyomeleleyo okanye eliphakathi esiswini esexesheni, ingakumbi xa phambi kokuba ziye waphawula iimpawu ezinjalo.

Ucoceko esexesheni

exesheni - imeko apho kwenzeka ukukhula ngeentsholongwane ngesantya kakhulu. Xa bengena wesibeleko iphuhlisa ukudumba amalungu esini, nto leyo inokukhokelela nemiphumo engathandekiyo. Ngoko ke, xa esexesheni kufuneka utshintshe pads rhoqo kangangoko, ndikutshayele esini ngesepha namanzi abilayo.

Ukusetyenziswa kwe-tampons amantombazana aselula kunokwenzeka kuphela emva kokubonisana ugqirha. kufuneka kwenziwe ubuncinane kanye ngeeyure ezingama-3 utshintsho yabo kuxhomekeka kwinani lemisebenzi. Ngexesha nyanga kufuneka uthathe ishawa amaxesha ezimbini ubuncinane - kusasa nangokuhlwa.

Ngenxa ingozi oluwe ikuku esexesheni iintsholongwane ezahlukeneyo, siqubha amachibi okudada ayinqweneleki. Kwaye iiklasi zemfundo emzimbeni jikelele kufuneka luhlehliswe iintsuku ezimbalwa.