Isosi eziphambili okuneziqholo "Guacamole" avokhado

igama Mysterious "guacamole" kuthiwa isosi Mexican eyenziwe nezingaqhelekanga, ngathi eliphakathi, iziqhamo, avokhado. Ngoku ke iziqhamo zahluke akusekho lwepaki ngecala ezishelifini zethu, kodwa, ngelishwa, imveliso yayisathe imali eninzi. Kunjalo, kubalulekile ubuncinane amaxesha asebenzise ngayo amandla akhe ukulungiselela nayiphi na ukutya okungaqhelekanga na zeavokhado.

Guacamole classic kwamanye amazwe ngokubanzi njengoko imayonnaise njenge nto njengesiseko sauce ezininzi ezinkulu izitya, ingakumbi ukwishiba inyama.

Yeeavokhado - olunjani iziqhamo?

Avokhado, ngokwenene, emise ngathi eliphakathi oluhlaza, nangona kusenokuba ube seqanda okanye ukulenza. Yeyona isiqhamo isityalo, ndimkhathalela ukusuka intsapho kukaPercy American Laurel. Ngamanye amaxesha kuthiwa aligeyitha emibhaka. ido- olunamafutha of yeeavokhado kufana ibhotolo in guquki. AmaNdiya nilwamkelele ilize wayibiza ngokuba 'ioli yehlathi. "

In zivuthiwe ido- iziqhamo uluhlaza okanye bulubhelu eluhlaza, isikhumba onzima, ezimnyama-eluhlaza, maxa wambi phantse abamnyama. Embindini ngumhadi omkhulu ngobubi, equlethe yingozi izinto zabantu kunye nezilwanyana. Kuba sauce "Guacamole" yintlama weavokhado lisetyenziswa kuphela neziqhamo ezivuthiweyo.

Njani luncedo sauce "Guacamole"

Avokhado ayikwazi ngokuba ukutya ephantsi-osidingayo. Iqulethe lukhulu amanqatha, Noko ke, leyo, kulula ukuba kwetyiswe ngenxa unsaturated okunamafutha, ndikho ngobuninzi kulo siqhamo. Ngoko ke sauce yeeavokhado "Guacamole" yi zinesondlo kakhulu, ukuba unciphe kuyo.

Kodwa oku phesheya kudla fruit eluncedo kakhulu: iqulethe phantse akukho iikhabhohayidrethi, kodwa zizityebi iivithamini E, B2, C, olukhulu siphande iziqalelo (phosphorus, calcium, intsimbi, potassium, ikopolo, njl ...), folic ityuwa acid , ifayibha, iiminerali. Zonke zizele sauce kunye "Guacamole" avokhado.

Umthetho osisiseko yokupheka "Guacamole"

Iavokhado yamkelwe ukusebenzisa kwimo yaso ekrwada - agcinwe ngokupheleleyo ukuze iipropati wayo kwaye siyingenelo, kwakunye isongo ukukhanya Nutty. Ipete ineziqhamo zasehlotyeni isetyenziswa ekwenzeni izitya ebandayo: appetizers, salads, sandwich, Kakade ke, sauce "Guacamole" avokhado.

Mexican sauce iresiphi luquka amacandelo kuyimfuneko: isiqhamo ngokwalo, intlama yejusi yelamuni (okanye juice ikalika) kunye netyuwa yayo, kunye nezongezelelo ezahlukeneyo. Ezi isenokuba zonke iintlobo isinongo ipepile (itshilisi okanye Bulgarian), tomato, igalikhi, parsley.

Xa East bathi: "Kungakhathaliseki ukuba amagama njalo halvah adlula emlonyeni wakho ngeke." Kunye nesosi "Guacamole" avokhado - ude uzame, andazi incasa yale nesosi ezigqwesileyo. Zonke abapheki uyose ngendlela yayo, kodwa simele sikhumbule ulawulo esisiseko: yintlama ethambileyo kwisiqhamo mnyama ngokukhawuleza, ngoko ke kufuneka ce ngokukhawuleza phambi kokuba ziphekwe. Bacanda okanye ezicujiweyo yintlama wazifefa nangoko juice ngekalika okanye intlama yejusi yelamuni, ukuze kulondolozwe umbala yendalo uze udibanise izithako eseleyo. Ukuba usile iimveliso ezenza sauce ngesingqusho, ngoko ke kuya aqholiweyo.

"Guacamole" e Mexico

Ukuze wenze oko, kufuneka uthathe avokhado-2, cloves 2 ikonofile, iitumato 2, 2 iipepile Chili ezibomvu, isiqingatha itswele ebomvu, incindi eHeidelberg-2, ezi 2 yekoriyandire emhlabeni, ityuwa, sauce "Tabasco" nesiseko pepper omnyama kukungcamla.

ukulungiselela

ido- yeeavokhado lonke wahlukana ulusu namathambo, afakwe blender, ukongeza kwi iitumato cut efanayo ngaphandle Ixolo, igalikhi, yekoriyandire, itswele kunye Chili. Emva koko ugalele i isosi omncinane "Tabasco", yaye ekalika juice, ipepile kunye netyuwa. Lo mxube ingumhlaba ukuya okubizwa, wayifaka isitya ekukhonzeni baze alumuniyam eliqinileyo. Mkhonzeni ebanda efrijini nivathise kunye namagqabi yekoriyandire. Kukubek 'kubonakala "Guacamole" avokhado, leyo thaca kule ngxenye ye uqweqwe.

Wakho, usenokuba uthi, i isosi Mexican kazwelonke ngokwemveli wakhonza kunye ingqolowa ngesonka ngesonka, iitshiphusi, nachos, burritos kunye nezinye izitya ezithile kweli lizwe. Le pasty "guacamole" iqebengwana elingqingqwa buyisela ibhotolo okanye eyemayonnaise, kuba asoloko ehamba kunye esetyenziswa kunye ukugcwaliswa ngenxa shaurmy, Pita isonka, Pita. incasa okungaqhelekanga, lo ivumba, eziphekiweyo kunye namapere.

"Guacamole" kunye emibhaka

Efunekayo 900 grams ye-avokhado, 1 itswele emhlophe, iipepile, umfuno 4 serrano, 1 itispuni yetyuwa yomgrayo amacephe 3 juice ikalika, emibhaka kunye 1 ezinkulu iidiliya iglasi seedless.

ukulungiselela

Nibanqunqe ngendlela blender itswele kwangaphambili-zinqunqwe kanye pepper ngetyuwa. Ngokuthe ngcembe ukongeza yeeavokhado zakhutshwa ukuqhubeka besila. Galela yejusi yelamuni kunye bavuthele. Ngokwahlukileyo usile ngendlela idiliya blender kunye emibhaka. Ke iinxalenye ezimbini oxhulumene kwaye bakhonza kamnandi.

Winter "Guacamole"

Enye iresiphi "Guacamole" sauce, eba incasa original ngenxa imbewu lwerharnate.

Ukulungiselela ukuthatha: 3 avokhado, itswele isiqingatha ebomvu, 1 intsimbi eluhlaza iipepile, 2 kwekalika iqabane garnet, 20 iigrem cilantro, ityuwa nepepile emnyama ukunambitha.

ukulungiselela

Ukulungiselela le sauce siyinyaniso, sebenzisa kwisingqusho (kuhle ukusuka tuff mlilo), kwaye xa kungekho kwezi zixhobo - i blender. itswele Diced neqabane Chili cuba kunye uwathandabuze ibe yintlama eyohlobo olulodwa. Yongeza kwezahlulo yanjengenyama avokhado ivuthiwe, esongeza juice lime, qhubeka ngokuhlikihla de mxube iba isidudu rough. Namatswele eseleyo kunye nabanye pepper isiqingatha Chili luyacolwa nibanqunqe lidibanise kunye pyurirovannym avokhado, ukongeza yekoriyandire, ulwe. Zamisa umxube ngenxa kunye iimbewu nomrharnate, ityuwa nepepile.

Yesoyi-ukuziqalela, "Guacamole" avokhado - isidlo obanelisayo kakhulu ixesha elide ngayo wanelisa yindlala. Kungekho nto India isiqhamo ubizwa ngokuba 'inkomo indoda elihlwempu. "

Ubuhle sauce 'Guacamole' kukuba kulungiselelwa wayo ayifuni amava enkulu zokupheka. Esityeni ingahluka ngokusebenzisa izinto ezahlukeneyo, kwaye yenza iiresiphi zakho: iholide - kunye caviar ebomvu, Baziyolise - kunye itshizi oluhlaza, ekucebiseni komphefumlo - a iityhubhu ham toasted, engaqhelekanga - kunye tuna.