Isonka black: osidingayo (enye). Yenziwe ngoobani kunye nexabiso lesondlo isonka

Kweli phepha sicebisa ukuba kucingwe imveliso ebalulekileyo ezinjengezo isonka abamnyama ebomini bethu. Bambalwa abantu abayithandi le mveliso umgubo, kodwa bambalwa kakhulu abantu bayazi malunga nexabiso layo. Ngokomzekelo, yintoni na osidingayo isonka ezimnyama (1 piece)? Okanye yintoni na yakheke nexabiso lesondlo? Okanye njengoko kunokwenzeka ukupheka ekhaya? Masithethe ngalo esinomdla isihloko.

History of isonka

Okokuqala, makhe khumbula, apho bonke kwakukho isonka esimdaka.

Imbali imveliso nemihla iminyaka emva engamawaka amabini eyadlulayo xa abantu bafunda ukuba akhule ngayo nokutya okuziinkozo. Popular baba ingqolowa, irye, irhasi kunye oats. Nangona kunjalo, lo sengqolowa isityalo akulinikwanga kakhulu, kwaye kwimozulu nangokubandezela kwimimandla esemantla yaseRashiya yamandulo basoloko babulawa okanye wabanika izivuno ezisezantsi. Ngoko ke, abantu baqala ukugxila kulinywa rye, nto leyo yaba ukumelana kakhulu ukuba iqabaka kunye nezifo.

Igama eyiyo ye black isonka - isonka rye, kuba yenziwe kulo umgubo ukulungiselela le mveliso.

Xa Rus yaMandulo ukubhaka isonka abamnyama yaqala ekuqaleni kwenkulungwane XI. usapho nganye iresiphi yaso, engaquki sibhengeze kwaye udlule kwizizukulwana ngezizukulwana.

Le mveliso kwaba kaHomer. Ke kaloku omnye wabo wathi, ukuba amajoni Russian iphumelele amadabi ngayo ukutya efanelekileyo, xa ekutyeni yabo yemihla ngemihla ngokuyimfuneko nespelete isonka ifakiwe.

ixabiso Amandla lesonka abamnyama

Abo ukubukela ubunzima yazo kufuneka ngokuqinisekileyo bazi ixabiso namandla imveliso. Isonka osidingayo omnyama 100 gram nganye nama-201 kcal. Impela nani ngqo ayikwazi zicaciswe, ekubeni kuya kuxhomekeka ukulungiselela iresiphi.

Xa badla isonka, kunqabile ukuba uzilinganise grams. Oku kungelula. Ukuba isigqibo ukufumana ukuba yintoni na osidingayo isonka ezimnyama (1 isilayi esinye), ixabiso amandla 70 kcal ngaye. Olubalo apha ilula kakhulu. Ngenxa ubunzima nomgangatho wemveliso esagawula iqhekeza 35 grams. lula ngakumbi ekube-.

ixabiso lesondlo isonka

Sonke siyazi ukubaluleka loo mveliso ukuze imizimba yethu kilojoules yawo, kunye kwanangamacandelo alo kuluncedo kwaye kuyimfuneko ukuba izinto zempilo. Oko kusoloko inkcazelo ebalulekileyo malunga nexabiso lesondlo imveliso kuthi.

isonka Brown kokwakhiwa elandelayo. Umlinganiselo protein, amafutha kunye carbohydrate - ngokulandelelana 15: 6: 75 (percent). I-4% - amanzi.

Iqulethe iivithamini zexabiso ezifana A, E, PP, B ₁ B _2.

Izimbiwa - isodiyam, potassium, nemagnesium, intsimbi, calcium phosphorus.

Black isonka: inzuzo kunye nobungozi

Makhe sijonge indlela kusenokuba luncedo okanye yingozi imveliso yethu. Ukuba kwesi sihlandlo bathi zokudla kunye izazinzulu?

uluhlu lokuqala iimpawu ezintle:

1. Xa sithelekisa iimveliso rye kunye emhlophe, isonka sokudla ngoko abamnyama (100 grams) yi-50 kcal ngaphantsi.
2. It has a elisezantsi index Glycemic (kucetyiswa ukuba seswekile ubonelelo).
3. Iqulethe isixa esikhulu ifayibha, nto leyo nemiphumo emihle kakhulu kwi phecana zesisu.
4. Inani elikhulu iivithamini kunye neeminerali kwi isonka abamnyama kakuhle kuchaphazela imeko eluswini, amazinyo kunye nezikhonkwane womntu, edla imveliso libhekisela imveliso entle.

Yintoni sithi malunga neempawu ezimbi nesonka omnyama?

Ewe, phantse nantoni na xa kuziwa imveliso esemgangathweni. Ngelishwa, abenzi badla ukongeza inzuzo yabo imveliso eyingozi izithako zenu ukuvumela imveliso elide egcinwe okanye obudaywe idayi ndinomgubo umbala oyifunayo. Kulo mzekelo, isonka nje yingozi. A imveliso esemgangathweni ayikwazi lungabizi.

ngendlela emangalisayo phandle - ukuthenga izinto ezilungileyo ekrwada kwiindawo eqinisekisiwe kwaye ukubhaka nespelete isonka ekhaya.

Ngubani na ke lowo contraindicated izonka abamnyama

Le mveliso kubhakwa eboniswe abaphile ngayo abantu, kuba yinzuzo enkulu, njengoko sele sifundile kwicandelo odlulileyo.

Kucetyiswa ukuba basebenzise isonka abamnyama kwezi meko zilandelayo:

1. Xa izifo emathunjini ezinxulumene SLAG, kuba isixa esikhulu nefayibha ukwakhiwa kwale mveliso inceda lokuphelisa umzimba obugqithisileyo.
2. Okwehlileyo amanqanaba mpilo okanye nezinye. Sele sikhangele kuloo isonka esimdaka sisigqeba entsonkothileyo kakhulu. Kukho iivithamini ezininzi kuyingenelo kunye neeminerali. Ngoko ke, omnye wabo - yentsimbi, Oku kuphucula umgangatho mpilo.
3. amazinga ephakamileyo eswekile yegazi.
4. Uthintelo somdlavuza abantu engozini.

Black isonka contraindicated nezi ngxaki zempilo, ezifana:

1. isilonda Peptic.
2. Hyperacidity.
3. amahlaba
4. Ukutyeba.

Imali ngokupheleleyo rye isonka yokudla komuntu ngemihla 100-150 grams, ukuba lo nguye mveliso yokubhaka kuphela yothuba elithile sexesha.

Ukwazi olu lwazi elula, kodwa kubalulekile, u nga titwa va ntshunxekile ku ziquka otya intsapho yakho yesonka emnyama. Iinzuzo tywaleni wemveliso zaziwa ngoku kuwe.

Iintlobo-ntlobo isonka. iiyantlukwano zabo

Uhlobo isonka kuxhomekeke yomgubo, oko nowezonkana ezisicaba ezingenagwele kuzo. Kukho ezi ntlobo zilandelayo kuwo:

1. Umgubo rye yodaka. Oku kubhekisela banga liphezulu. Yenziwe le engundoqo, iinkozo iseli sokondla leyo lingqongwe umbungu imbewu. Umxholo Caloric ngu 305 kcal.
2. Rye, umgubo lodonga. Kwimveliso yawo usebenzisa ukolo, ngoko ke isiqulatho eliphezulu bran. isiqulatho osidingayo - 294 kcal.
3. Rye umgubo. Olu hlobo okuziinkozo senziwe ndenziwe nyulu ukusuka iqokobhe, kunjalo nomgubo 90 ekhulwini iqulathe Kwezixa - endosperm. isiqulatho osidingayo - 298 kcal.

Iintlobo zezonka ahluka ngolu hlobo lulandelayo:

1. rye Ordinary.
2. Custard (lwesibini igama - "Moscow").
3. "Borodino" (ingqalelo le athandwa kakhulu).

Upheke isonka abamnyama ekhaya

Ekubeni kuxhamle rye isonka, uyakwazi ukuhlolisisa ukunikezwa ukuqwalasela ithuba ukubhaka "Borodino" isonka ekhaya kwi-oveni. Ingakumbi ekhankanywe apha ngasentla ukuba igcina sithengise imveliso nesiphene yi abenzi abanganyanisekanga.

Ngoko ke, kufuneka izithako zilandelayo:

1. Rye, umgubo - cups-4.
2. Ingqolowa yomgubo - 1 ikomityi. Ukuba ufuna ukuya kwimveliso a isonka sokudla emnyama (1 benga) yaba ezincinci, endaweni umgubo wengqolowa uthabathe neglasi rye.
3. oli yemifuno - 2 tbsp.
4. Iswekile - 1 tbsp.
5. Igwele - 1 icephe.
6. Imithombo - ezi 2.
7. ikumin Ground kunye yekoriyandire itispuni.
8. Ityiwa ukuba singafaki (idla ngaphantsi kwe-1 itispuni).
9. Water - 0.4 iilitha.

Le nkqubo iqala kulwenziwo intlama yesonka kunye nokudibanisa iintsimbi, ekwakusetyenzwa ngolu hlobo.

Umxube Igwele kunye neswekile obegalelwe 100 ml yamanzi ashushu yaye ekhohlo ukuya kuma ukuba imizuzu eli-15-20 ukuya 'ukuqala "nagwele.

Ngelo xesha noko, ndilungisele amagqabi eti. Ngokuba lo imithombo, yekoriyandire, nekumin obuthululwayo ml 150 ngamanzi abilayo, kwaye avunyelwe ukuba eme ngeenyawo imizuzu 15-20.

Emva koko uye kumalungiselelo ngaloo ntlama.

Imali eseleyo amanzi wavala ityuwa kwaye ufake kwi asile baphakamisa enye utywala.

Lo mxube ngenxa ukongeza umgubo axove intlama. Kufuneka ube ithambe ngokwaneleyo kunye elastic.

Pan, nto leyo isonka okanye isonka pan zosiwe oli yemifuno ukwenza amafutha, ukuphepha intlama zesinyanzeliso xa upheka.

I osuke ku 180 isidanga nqanawa oven intlama ugqibile kunye isonka esibhakiweyo imizuzu 40-50. Ukuzimisela ukuba ukujonga lula wokuvungula ngamaplanga. Ukuba okuhlatywa phezu alihlali uzigcina uvavanyo, ngoko hlebushek ukulungele!

Uzilungiselele le mveliso iresiphi uya kukuvuyela usapho lwakho kuphela ukungcamla, kodwa ukusetyenziswa kakuhle.

iziphumo

Ukushwankathela, ukuba uthi isonka esimdaka yimveliso ebaluleke kakhulu yaye kuyimfuneko ekutyeni kwethu. Iinzuzo yangqineka yezidlo abadume.

izinto ezibalulekileyo eziyinxalenye isonka, ngokulula zifunxwe ngumzimba izakhamzimba nto leyo angena kubethwa ngoyaba.

Njengoko nokulungiselela iimveliso yokubhaka, kuba neze kunzima ukufunda yokuyenza ngokwakho. Iresiphi phezulu, akuwedwa. bemizi abaninzi bayakuthanda enta ongeze isonka nespelete kunye namanye amacandelo luncedo. Umzekelo, kajongilanga ingqolowa, imbewu ithanga linseed. Ezi kwezithako ziluncedo kakhulu, kodwa kufuneka kuqatshelwe ukuba kule meko isonka sokudla ezimnyama (1 benga) Kwakuya kuba akukho 70 kcal, kwaye kakhulu ngakumbi.

Yitya i ezikumgangatho ophezulu isonka abamnyama kwaye inempilo!