"Bio Ibhalansi" (iyogathi): luncedo iimpawu, ukwakheka, iintlobo nezilinganiso

Yogurts namhlanje kakhulu kunakuqala. Abanye abantu basele kuyo ngenxa incasa elungileyo, enye - ukuba kuqheleke yomsebenzi iphecana zesisu, kunye nabanye - ukwenzela ukunciphisa ubunzima. "Bio Ibhalansi" - a iyogurt okhethekileyo. It iqulathe izithako zemvelo kuphela. Yena uneempawu incasa egqwesileyo kwaye iluncedo kakhulu impilo yakho.

Yintoni na le mveliso

"Bio Ibhalansi" - iyogurt, evela ukusuka ubisi esisemgangathweni, ibila awodwa iintsholongwane acid lactic - iintsholongwane Bulgarian. Ngenxa yokuba oku imveliso yokugqibela, kukho izinto eziphilayo esebenzayo ezininzi, iivithamini kunye neeminerali. Kodwa ke iintlobo ngeentlobo Izithako uyoliswa kuphela incasa imizimba yethu. Bona musa ukungqinela naluphi okulungileyo umzimba. Ngoko ke, lo bumnandi "Bio Ibhalansi" - iyogurt Kefir.

Iinzuzo ukuba umzimba

Oogqirha bazi kakuhle zeengenelo yeemveliso zobisi. Kungenxa yoko le nto oogqirha babantwana benza yokuqala bayacetyiswa ukuba ukungena ezityiwa iyogurt zendalo. ngokubanzi zisetyenziswa kuphela ebuntwaneni kodwa izidlo. Ezi mveliso anqanda ukubola ethunjini kunye nokomeleza microflora yendalo. Ngenxa kule kakuhle hlantswa umzimba, komeleza inkqubo yomzimba kunye nempilo ukuphucula.

Abasetyhini ababukele ubunzima babo, ngokuqinisekileyo uyakwazi ngale mveliso "Bio Intsalela". Iyogurt - akusoloko eliphantsi calories kunye luncedo eziphilayo. Kwimarike kukho iimveliso ezininzi kakhulu okwahlukileyo. Kutheni kanye lo brand lifumene le ingqalelo?

Ngokungafaniyo iyogurt "Bio Ibhalansi"

Okokuqala kufanele kuphawulwe ukuba ukusela iyogathi "Bio Ibhalansi" ilungiselelwe ngokukodwa ukuba abahlali basezidolophini. ukwakheka yayo ekhethekileyo ngokwenene. Zokudla bancome yonke imihla ukubandakanya kwi menu ubuncinane enye ibhotile le mveliso.

Ezi yoghurts ziqulathe lactobacilli LGG, leyo igalelo kuqheleke ukutya. Yaba nguye lowo kwi isixeko nabahlali behlupheka kakhulu. iingxaki zokusingqongileyo, ukungabikho umoya, uxinzelelo - konke oku kubukela kakhulu omzimba wethu. Kodwa ke, ngelishwa, simele sinikele ingqalelo kuyo kuphela xa siqala inobuhlungu rhoqo. Kodwa Isondlo esifanelekileyo - sisiseko ngendlela esempilweni yobomi nemvisiswano kunye nomzimba wakho.

Ukuveliswa "Bio Ibhalansi"

Umgca mveliso lineqela iyogurt okumnandi kunye amasi, ekukhoyo kuzo uqinisekile ukufumana into elungileyo wena. Umzekelo, imveliso Kefir "Bio Intsalela". Iyogathi osidingayo umxholo angekho ngaphezulu kwe-40 kcal ngalinye 100 g imveliso - oku kwa- ogqibeleleyo abo ukubukela inani lazo. Kwaye ukuba ufuna dessert okunencasa yaye isempilweni, ngoko ingqalelo amasi ubuncwane kunye muesli. Baya kunika imo enkulu amandla imini yonke.

Ukubunjwa mveliso

Makhe sijonge ukuba yintoni eyenza phezulu iyogurt "Bio Intsalela". Sebenzisa le mveliso ayimiselwanga ziintengiso, eyile yokuba umzimba wethu ufumana ekusetyenzisweni kwayo. umgca imveliso iquka yoghurts kunye excipients ezahlukeneyo kunye nencasa. Bonke zenziwa sisonke skim ubisi. Ukubunjwa iquka ekwenzeni kunye neencasa, nabalawuli iasidi kunye neswekile. Kwakhona, non-fat ubisi owomileyo obisi, iyogathi starter kunye neenkcubeko probiotic. Le ngaphandle kuphela imveliso Kefir leyo ayiqulathanga fillers, iswekile kunye nezinye nezongezelelo, ngamanye kakhulu zendalo.

Umxholo izakhi kunye nomxholo caloric

Ngoku makhe sihlolisise ngokweenkcukacha indlela calories ezininzi iyogurt "Bio Intsalela". Impendulo elula aziyi kusebenza: imveliso nganye yahlukile kwenye kumafa. Njengokuba besesitshilo, bagqibelele abo ukubukela imifanekiso yabo, kuba "Kefir" iyogurt (1%). Iqulethe 1 g amanqatha, 3 g protein ne-5 iigrem carbohydrate calories zizonke 41 kcal 100 g imveliso nganye. ukusebenza kakuhle kakhulu. Zama ukuthenga umntwana wakho ukuba imveliso.

Okulandelayo kumnombo lwethu luya kuba iyogathi yendalo 2%. Oku sele 60 kcal ngalinye 100 g imveliso, kodwa nangona kunjalo i elungeleleneyo kakhulu. Chain uyawavala iimveliso kakhulu luncedo kule ngcelele yenye luncedo "Bio Ibhalansi" - iyogurt "okuziinkozo" iqulethe 76 kcal ngalinye 100 g imveliso. Xa ukubunjwa g 1.5 kuphela amanqatha 3 g protein-12 g ekudleni. Oko kukuthi, umxholo wale mithandazo iphezulu kakhulu, isikora esisezantsi calories kwimveliso. Zonke ezinye iimveliso kunye calories ntlobo isiqhamo ngakumbi. Ngenxa yoko, bona asihambelani kakuhle abo bafuna ukuncipha. Umyinge osidingayo - 90 kcal 100 g ngamnye, apho le ekudleni iqulethe malunga 15 g ezityebileyo - 2.4, yaye iiproteins - 3 g

Brand imveliso

Ukuza kuthi ga ngoku, iindlela ephatha emnandi kakhulu. Wena Qiniseka ukuba ukufumana ogqibeleleyo "Bio Ibhalansi" ukuba ilungu ngalinye lentsapho yakho. "Green iti Lemon" ilungele kubathandi ibabe cala. Ngapha koko, le iyogurt iqulethe 77 kcal. Ngelo xesha, "Bio Intsalela. Ukutya okuziinkozo "liye 76 kilojoules" evame-iinkozo "- 78.

Noko ke, ophatha ezininzi okumnandi - ngu "Bio Ibhalansi" incasa kabini. Cherry, strawberry, cherry nestrawberry, raspberry, blueberry, mango kunye melon, oningga apricot kunye amaqunube - kodwa ibe ngaphantsi kwe-92 kcal ngalinye 100 g imveliso. Kodwa ke, ukuba wena akunguye umzimba, qinisekisa ukuba uzame ubuncinane omnye kubo. Uya kunandipha incasa mihle ngokupheleleyo-eyomeleleyo.

Umxholo iivithamini kunye neeminerali

Iyogathi "Bio Ibhalansi" enenzuzo kakhulu umzimba kuba ziqulathe iimali ezinkulu lweziqalelo, azafunyanelwa ndawo. Makhe sithi gqaba Unalungelo kubo. Ngamnye 100 g iyogurt ziquka 124 mg icalcium, 152 - potassium, 100 - phosphorus. Abanye umkhondo izinto ngaphantsi, kodwa ke kubalulekile kakhulu. Le ayibe, molybdenum, fluorine, chromium, selenium, manganese, ikopolo, ayodini, izinc, intsimbi nesalfure. Kodwa loo nto bonke. Iyogathi "Bio Ibhalansi" siqulathe ezahlukeneyo iivithamini. Le PP, C, A, kwaye phantse iqela lonke B.

ukuthenga test

Sonke sifuna ukwazi ukuba iimveliso zokutya ziyangqinelana nemigangatho yobulunga kunye karhulumente. Ngokuba lo vavanyo ukuthenga ikhutshwa phandle, emva koko imveliso kuhlolwa elebhu. Yintoni iyogurt "Bio Ibhalansi"? Iinzuzo tywaleni zivavanywe kwi eziliqela parameters. Isampulu imveliso yokuqala yaphakanyiswa kumboleki. Bonke abathathi-nxaxheba iqaphele incasa elihle, iasidi ezimnandi kunye neziqhamo amasuntswana ezibonakalayo. iyogurt ukumelana nalo mngeni.

Yintoni kutshiwo lab? Iimvavanyo Kuqala qinisekisa protein elungileyo. Zahamba kakuhle ukuze ube ngaphezu kubonisiwe ngumvelisi, phantse 4 g / 100 g Oko iyogurt ezenziwe ngobisi yendalo. Ukubunjwa uba starch, nto ke leyo arhente ukuqina. Noko ke, incasa kunye nesiqulatho osidingayo ayiphazamiseki. Inani bifidobacteria kunye lactic acid kune amaxesha 25 ubuncinane benani. Loo nto iyavumelana igama lemveliso wathi "bioyoghurt". Kodwa iintsholongwane nomngundo wulahle kwi ekwakhiweni ezibangela izifo akukho elibhaqiweyo, oko kukuthi, imveliso ekhuselekileyo ngokupheleleyo.

iyogurt Ukudla

"Bio Ibhalansi" normalizes ukutya, ngoko ke kuluncedo kakhulu kuba abantu abalawula ubunzima bomzimba. Noko ke, kule meko kungcono ukukhetha Kefir iyogurt ngaphandle kudla iziqhamo. Le mveliso enobunzima iipropati luncedo. Iphucula yokwetyiswa peristalsis isisu, esuse umzimba amaxolo asuswa kuye ityhefu. Noko ke, oku akuthethi ukuphela zonke iyogathi ezilungileyo zendalo. ukusetyenziswa kwayo kuluncedo luvo nako ukunciphisa ingozi yokuba nomhlaza namathumbu, nempembelelo entle eluswini, iinwele kunye nezikhonkwane. Oko kukuthi, iyogurt iluncedo kubo bonke, ngaphandle kokukhetha. Impilo zonke iimveliso kweli kuluhlu - ukusuka kwiintsuku ezili-14 ukuya inyanga. Eli xesha oluphezulu ngaphezulu nto iyogathi kunokugcinwa bifidobacteria yingenelo. Ukuba iphakheji ixabisa kwithala ubomi - iinyanga ezintathu okanye ngaphezulu, ke, phambi kokuba okubizwa thickeners, ekwenzeni kunye kwisigcinakaliso.

Uhlaziya zokudla

Bonke oogqirha bayavuma ukuba iimveliso zobisi ziluncedo kakhulu eziphilayo. Oku kuyinyaniso ngokukodwa iyogurt kunye bifidobacteria eziphilayo. Kuvezwa njalo ekutyeni, imveliso enjalo, unokuqiniseka ukuba umzimba uya kusebenza njenge wotshi. Kwaye kuya kuba yinto enkulu yaye isimo esihle. "Bio Intsalela" - yeyona ummeli ilungileyo kwiklasi kwimarike Russian, ngokutsho kwiingcali. Okunencasa kunye nempilo, kufuneka ibe phezu kwetafile nganye.