Uninzi iziqhamo ephantsi-osidingayo, imifuno kunye amaqunube: kuluhlu kunye neempawu

Kuye kudala singqiniwe ukuba ungandithuthumbisi kwakhe ekufeni ngenxa mzobo luyingozi kwaye iyingozi empilweni. Kodwa bambalwa siyazi ukuba nalo oluf. ngenyanga utyiwa okanye ngaphezulu, Kakade niya ukufezekisa into, kodwa oku akukho ixesha elide. Kufuneka aye kwizidlo njengesiqhelo, kwakhona yenze ezityiwa yomgubo, okroqiweyo, ngathi wayedla extra sibuye nge bang. Abantu abaninzi bayazibuza ukuba abe kule meko? Impendulo kukuba, ngokucacileyo, omnye: ukuba abe sempilweni entle kwaye kwimilo elungileyo kwimali, kufuneka usoloko nidle okulungileyo, hayi nje ngexesha xa isigqibo ukuncipha. Yenza kube nzima kangaka, ingakumbi ehlotyeni. iziqhamo elisezantsi osidingayo-nemifuno ziya kukunceda malunga noku.

Ukudla Winter ibandakanya ikakhulu zonke efumaneka ezivenkileni. Summer ukudla iphucula kakhulu, nkqu abo bangenazo umhlaba unako ukufikelela iziqhamo kunye nemifuno, ngokuba ngexabiso labo iwela ngexesha. Ukongeza, ezi iitumato elinywa Igadi ngcono kakhulu kunezo ezifikayo kude. Kuba abo ukubukela kwaye nje ufuna ukuhlala imilo, kukho iziqhamo ezisezantsi osidingayo kunye nemifuno. Owokuqala ingasetyenziswa njengento dessert akuyongozi ezimeleyo okanye idityaniswe kwezinye izitya. Second - konke okuhle salads kunye garnishes.

ikhaphetshu chinese

Ukuba sithetha imifuno, akukho kanye ephantsi osidingayo khetho ikhaphetshu. Eyona iphambili kukuba ukuba igcinwe ithuba elide, kwaye bonke luncedo kuyaqhubeka.

Eat kunokuba abe kwimveliso yakuma wedwa kwaye nivathise. Umzekelo, ikhaphetshu na iyabiliswa Wakhonza intlanzi okanye Turkey ibele. Le isidlo ayikho nje emnandi, kodwa iluncedo. Ekubeni zekhaphetshu iqulethe calories-12 kuphela 100 grams lwemveliso nganye, ukuba banako ukutya kangangoko sebenzisa. Kodwa ke ndiziva akayi kwaneliswe.

cucumber

indawo yesibini kuluhlu wathabatha cucumber kakhulu non-caloric intanda (16 kcal / 100 g). Enyanisweni, akumangalisi konke konke, ngenxa yokuba lo emifuno phantse yonke yabhalwa amanzi. Kwilizwe lethu, ngokwesiko ingadliwa cucumber fresh. Nangona imfihlelo kunokwenzeka ukuba ukupheka kunye Qhotsa. Kungcono isaladi of cucumber entsha. Kuza kufuneka kubekho ityuwa nje kancinane, imifuno ezintsha kunye namafutha omnquma. Ukuba oku kubonakala ukuba inganeli, cucumber twatse eminye imifuno ezisezantsi-osidingayo: isithombo, iitumato - konke oku kuvela okulula enkulu.

neminye imifino

Ukusondeza ngaphandle encotsheni kwemifuno, calories elingaphantsi kwama-40 kcal / 100 g zucchini, broccoli, iminqathe, isipinatshi, nangwevu kunye neembotyi eluhlaza. Kolu luhlu, uyakwazi ukuza izitya ezininzi umdla. Ukongeza, phantse yonke imveliso kuluhlu Kulula kakhulu ukufumana, ingakumbi ehlotyeni. Ngoko ke, kubonakala ukuba ulandele calories - oko akuthethi ukuba bangawutyesheli iyantlukwano, kufuneka nje ukuza ngengqiqo le menu Compilation.

Xa kuziwa iziqhamo ephantsi osidingayo elithozamisayo nibe, baphuma kunye amaqunube phezu kwindawo yokuqala into eluncedo. Ngaphandle isibakala sokuba eli dessert okumnandi yaye kulula ukuba alungiselele; kubuye kube kuluncedo kakhulu, njengoko iqulethe eninzi iivithamini. Kuba okulungileyo enkulu ukuba nidle iziqhamo umi okutsha, akukho wongezelela iswekile.

sohlobo

Kakhulu low-osidingayo iziqhamo - iziqhamo yesitrasi. Lemons (29 kcal), grapefruit (42 kcal), tangerines (53 kcal) kunye-orenji (47 kcal). Kwakhona zizityebi vitamin C. Kodwa kuyacaca ukuba ezi thelo hayi bonke. Ngapha koko, abaninzi kubo bayaliwa.

Ngoko unako ujonge amapere (57 kcal), ama-apile (50 kcal), yeepesika (39 kcal). Kukho kunokuba ekrwada okanye kwisitya. Loo nto nje ukuba angene kwindawo ethile ekhethekileyo ayikho imfuneko. Khumbula, eluncedo ezisezantsi-osidingayo apile ngokwayo. Ukongeza kulo intlama kunye neswekile, ufumana ikeyiki.

Yinto emnandi, kodwa kwangaxeshanye eziyingozi. Okokuqala - na umgubo, yaye okwesibini - Iswekile njenge into enyulu amanani ezingezo-nganye ezinga malungu abantu yingozi empilweni.

Fruits abanama-osidingayo

Kwakhona ngempazamo acinge ukuba nasiphi isiqhamo kukunceda ukuncipha. iziqhamo elisezantsi osidingayo-ukwenza zikhona, kodwa kukwakho abo osidingayo nje ukuzibulala. Le beediliya (67 kcal), iibhanana ezivuthiweyo (90 kcal), yeeavokhado (160 kcal), mango (67 kcal). Ngesi iseti awukwazi ulahlekelwe kakhulu. Noko ke, ukulinganisela, ukuba okulungileyo ngenxa yokuba indawo okulula. Zisa ecaleni banana okanye amabini isonka iavakhado kulula kakhulu kunokuba ukuthenga isikhongozeli ukutya. Ngenxa yesi sizathu, ngaphandle iimveliso ezifana ukusuka ukutya ayikho ngokupheleleyo kuyimfuneko, kodwa kunciphisa ukusetyenziswa ngamaxesha netyuwa kufuneka.

Ikhabe kunye cranberry

Ngoku icacile into eyenza elisezantsi-osidingayo iziqhamo. Dwelisa kubo elide kangaka, kodwa usenalo ukhetho encinane. Ukuba awuyithandi naziphi lwawo okanye amapere, zama ukuhlawula ingqalelo berry. Phantse yonke ephantsi-osidingayo, kodwa ingxelo ngokuphathelele oku kuthathwa ivatala. Kwakunye yemixoxozi, yena ngaphezu kwesiqingatha ibandakanya amanzi kwaye iqulathe calories-25 kuphela 100 grams imveliso nganye. indawo yesibini uya cranberries kumgxobhozo. Nantso kuphela ngenxa incasa yawo ezimuncu Loo nto kakhulu abangayithandiyo. ize kakhulu, ngokuba cranberries isixa esikhulu weevithamini, kuphela ukudibanisa kunye neswekile, kungcono akufanele ngayo.

Okunye ephantsi-osidingayo iziqhamo

Ukuba iziqhamo esezantsi-osidingayo nje amagama ambalwa, ngoko namaqunube - ngomnye umcimbi. Iintlobo ezintandathu, kuquka amaqunube, ubobo rasberries, kunzima ukufikelela calories 40 100 grams nganye. Kakhulu eliphezulu-osidingayo iziqhamo - cherry. Iqulethe 64 kilojoules, kodwa akuyonto ibalulekileyo.

Ngokubanzi esinokubangela ukuba uthi kubo bonke abo isigqibo ukunciphisa umzimba, nokuba ngcono berry iziqhamo, ngokuba ukukhethwa entle kakhulu. Loo nto nje ukufumana iiblueberries elungileyo, umzekelo, ebusika kuyingxaki kakhulu, ngoko olu guqulelo isebenza kakuhle kuphela ehlotyeni.

isiphelo

Njengoko ubona, akukho nzima kakhulu ukutya kakuhle. Elisezantsi osidingayo-iziqhamo, imifuno kunye amaqunube akukho luncedo kuphela kodwa emnandi. Ngoko ke, uze wona kunzima kangaka ukwakha. Ukuba zange ukuphatha ukufikelela usukelo phambi zasehlotyeni musa lithemba, kuba ngaphambili iinyanga ezintathu ngexesha elanga. Uyafikelela kwi kwezinconywayo ephantsi-osidingayo kunye nemifuno, kwaye ngexesha elinye entsha. Ngoko ke, ukuqala nje indlela ilungelo lesondlo labo nokunyusa izinga ukusebenzisa zakho. Ngapha koko, xa enye kodwa ehlotyeni ungenza ixesha impilo yakho kunye nempilo-ntle?