Isiqulatho sekharori, iinzuzo kunye nengozi ye-halva yelanga

Wonke umntu uyazi kwaye uyakuthanda i-halva, kodwa awazi ukuba iyincedo. Elizweni lethu, iresiphi esekelwe kwiimbewu zelanga zithandwa kakhulu. Ngoko makhe sibone ukuba yiyiphi inzuzo kunye nengozi ye-halva yelanga.

Imbali yokubonakala kwe halva

Kwixesha elide elide, elikwinqanaba le-5 BC, i- recipe ye-halva yasungulwa e-Iran. Akukho mntu uyazi kakuhle indlela afika ngayo eRashiya. Enye yeenguqulelo ithi okokuqala kubonakala e-Odessa, apho yenziwa yintambo-i-Greek Kazi. Wayenomveliso apho, owavelisa malunga ne-800 kg yeentlobo ezahlukeneyo ze-halva ngosuku, ezithengiswa ngempumelelo ngamanqweno ehlabathi lonke. Abathengi bangazama u-honey, nut, tshokoleta, i-karaite kunye ne-almond, i-sugar halva. Ingqungquthela yesibini yokubonakala kwe-halva ezweni lethu idibene nomthengisi uSviridov, owaxelelwa nguloo mfazi, umfazi ongumGrike ogama linguMedea. Ndiyazibuza ukuba zeziphi iinzuzo kunye nokulimala kwe-halva yelanga ilanga ngaloo mihla? Ngelishwa, akukho mpendulo kulo mbuzo.

EMpuma, ngendlela, i-halva isagqitywe kuphela ngesandla. Kula mazwe, kwenziwa kwimihlaba ecwangcisiweyo malunga naluphi na umkhiqizo ophuculweyo, kubandakanywa ingqolowa, imango, ingqolowa, i-karoti, iitatata ezinomsoco (amazambane amnandi). E-Rashiya yenziwe ngokuchanekileyo, kwaye siyazi nje ezimbalwa iintlobo zayo: izityu, i-peanut, i-sunflower, i-sesame, i-halva ehlangeneyo. Yenza iindidi kwimveliso usebenzisa i-vanilla okanye udibanise uphathwe olugqibeleleyo kwi-tsholeta.

I recipe ye halva

I-Recipe yale ntsantyambo yasempumalanga ayikho imfihlo kunoma ubani, ngoko ke ivila ayiyazi. Nangona kunjalo kulula kakhulu: okokuqala isithako esiyinhloko sisisemhlabeni (imbewu okanye amanantsi), uze ungeze i-caramel uze utshiswe kude kube yinto eninzi ehambelana nayo. Ukuze i-halva inyibilike emlonyeni kwaye ibe nesakhiwo esilungileyo se-fibrous, isiraphu yongezwa kwisiraphu (i-licorice root). Zonke izithako zonyango ziyimvelo yendalo, ngoko ayikho kwiluhlu lwemveliso engaphendulwanga kubantwana.

Halva ekhaya

Olu luhlobo oluhle luyakulungiswa ekhaya. Nantsi iresiphi. Uza kufuna ezintathu iiglasi zeerflower imbewu, iiglasi ezimbini zomgubo, 200 ml amanzi, i- 100 g iswekile , i-100 ml yeoli yemifuno kunye ne-vanillin.

Kwipani yokucoca, bhokoza imbewu ngaphandle kokufaka ioli yelanga. Emva koko, udlulise kwi-grinder inyama kaninzi. Umfula, ngaphandle kokungeza ioli, ucoce epanini de ube mnyama obomvu, uvuselele rhoqo. Kwipuphu yokupheka, yongeza ushukela, yongeza ioli kunye ne-vanillin kuyo, yizise kwimilenze. Imbewu kunye nomgubo uphulule kwisikhwama. Thatha ifom, wenze i-oilcloth okanye iphepha elinamafutha kuwo, ubeke ubuninzi obunobunzima kuwo kwaye ubeke efrijini ngeeyure ezimbalwa ukufisa.

Izinzuzo kunye nokulimala kubantwana

Ziziphi iingenelo kunye neentlungu ze-halva zelanga? Isiseko semveliso yintlobo namanqatha, aqulethe iivithamini ze-B, ezikunceda ukuqinisa umzimba kunye nokuphucula imemori, i- vitamin A iyimfuneko kumntwana ngombono nokukhula, i-vitamin E inefuthe elihle kumsebenzi wentliziyo.

Abantwana beminyaka yokufundela abantwana abanqunywanga ukuba banike ubu bubele obumpuma. Into leyo kukuba amazinyo asezinsana ahlala ekhuselekileyo kwaye athathaka, kwaye angabambelela kwii-particle ze-halva. Ukongeza, umlenze womlenze womlomo ungalimala. Ukongezelela, umntwana usenokukhaphazela kalula.

Abantwana abakhulileyo bayavunyelwa le mveliso eluncedo, kodwa ukusetyenziswa kwayo kufuneka kuphelelwe, inxalenye yesilinganiso kufuneka ibe malunga no-10-15 amagremu ngosuku. Enyanisweni, ukuba umntwana wakho akaphilisi kwimbewu okanye kumantongomane. Nangona kunjalo, ukusetyenziswa kwimihla ngemihla ye-halva akunqwenelekayo, kungcono ukhethe ezinye iiskese, umzekelo, namhlanje makangenwabele i-marshmallow, kusasa uhamba kunye ne-pastille, kwaye ngomso emva komso uya kukubona ukuncuma kwempuma.

IHarflower yeHarva: inzuzo kubantu abadala

I-Vitamin E, ekhona kwi-halva phantse ngokweqile, ikhusela umzimba ekuguga kwangaphambili, kuquka ukuhlaselwa kwentliziyo. Ii-vitamini ze-B zinempembelelo enempembelelo kwiimeko eziqhelekileyo zomzimba, ngaphandle kwayo sasihlala sikhubekisa, sasingenakuvuyela kwaye singenalo, siza kulala, sasiya kulwela ngaphandle kwezifo zesikhumba, kuquka ne-dandruff, kunye ne-acne.

Kukho uluvo lokuba i-halva yelanga ilonakalisa amathambo, kodwa ngokwenene inkolelo. Ngokuphambene noko, i-vitamin D ekubunjweni kwayo inceda ukuqinisa amathambo, njengoko inceda umzimba uthathe i-calcium. I-Magnesium inomphumo onenzuzo entliziyweni kunye neenkqubo zeentlanzi, zihlala zixakeke uxinzelelo lwegazi kwaye zinceda ukwakha ubunzima be-muscle.

I-Halva njengendlela yokulungisa izifo

Imbewu ibonwa njengesixhobo esihle kakhulu sokuthintela iintlobo zesifo seentliziyo, ngokukodwa i-myocardial infarction, inefuthe lokuphulukisa kwizifo zesibindi. Ukongeza, ezinye izazinzulu zikholelwa ukuba imbewu igalelo ekunciphiseni ingozi yezifo ezimbi. Iingcali eziqhuba uphando kule ntsimi zifumene ukuba imbewu yelanga ilinqanda ukuphuhliswa kwesisu kwizitho ezinjalo njengezihlunu zamathambo, amaqanda, amathambo, isikhumba kunye nemiphunga. Izifundo zaziyizinkukhu, ezazithobela uvavanyo ngonyaka. Imbewu ye-sunflower yongezwa imihla ngemihla ekudleni, ngenxa yoko, inani lamathumba lahlile kwizifundo zokulinga. Ngoku umsebenzi woogqirha ukuchonga impembelelo efanayo yembewu emzimbeni womntu.

Yingozi ukusuka e-halva

IHarflower - enhle okanye embi kumzimba? Njengabaphi ubumnandi, i-halva inokusetyenziswa kuphela kumanani amancinci. Isiqulatho saloo caloriki, njengomxholo wekhalori weentonga okanye imbewu, iguqule iiyunithi ezingama-500 nge100 grams. Ekubeni kulandela ukuba ukusetyenziswa kakubi kwezi zifo ezidakisayo kuza kubangela ukugqithisa. Iqukethe i-molasses, enokuchaphazela impilo yabantu abanesifo sikashukela. Ukongeza, i-halva yi-allergen. Ngoko ke, kufuneka isetyenziswe ngokucophelela ngabantu abanobuchule.

Ziziphi iimveliso i-sunflower halva ezidibeneyo? Iingeniso kunye neziphumo ezibuhlungu zolu dliwayo sele zixubushe ngasentla. Ngokuqhelekileyo, i-halva ingowokutya okunzima, kuba ayikhuthazwa ukuba idle kulabo abanakho ukukhubazeka kwinkqubo yokutya. Akunakuhlanganiswa ne-tsholatshi, ushizi, inyama kunye nemveliso yobisi. Kungcono ukuyidla ngokwahlukileyo kuyo yonke into, umzekelo, njenge-melon. Sifumene ukuba iinzuzo kunye nengozi ye-halva ye-sunflow zichongwa nguRhulumente wezempilo kunye nokumodareyitha ekusebenziseni.

Ukukhetha okufanelekileyo xa uthengwa

I-halva enomdla kwaye inempilo ingathengwa ngokufunda ubuninzi bezinto ezifihlakeleyo. Imveliso esemgangathweni ilula, idonsa encinane. Akufanele "akhale" kwaye aguqulwe ebomvu. Ukuthungca phezu komhlaba kubonisa ukuphulwa kwemithetho yokupheka iteknoloji, oko kukuthi, okanye ukubeka ngaphezulu kweeshukela, okanye ukuyiphatha ngembewu. Ukuba umkhiqizo usemgodini weoli, ngoko iimeko zokugcina ziphulwa. I-Halva ayikwazi ukunyamezela ukushisa kwama-degrees angama-18. Ukuhlola ngokucophelela le mveliso, akufanele iqule ii-hull ezivela kumantongomane okanye kwimbewu. Yile ndlela umgangatho we-halvah halva kufuneka ukhangele ngayo.

Iinzuzo kunye neengozi zixhomekeke kwipakethe. Xa ukhetha i-halva, thobela ingqalelo kwiphakheji. I-Halva yokugcina ixesha elide "efihlakeleyo" kwi-vacuum. Ukutywinwa ngale ndlela, iyakwazi ukulala eshefini yesitora iinyanga ezintandathu. Ixesha elincinci lokufezekisa isalathisi esinamandla, isici sayo ngokumisa ngokukhawuleza kunye nokufunyanwa kwintliziyo enomvandalo. Kwiphakethi yekhadibhodi, i-halva inokulala malunga neentsuku ezingama-60. Khumbula, le ntlapho esempumalanga yenzeke kalula i-smell yelizwe langaphandle, ngoko kuyacetyiswa ukuba uyigcine kwi-foil.

Nangu ubumnandi obumnandi - i-halva ye-sunflower! Izibonelelo kunye nenzakalo, ixabiso lekharori yolu phepha lihlolwe kweli nqaku. Unokuthetha ngokungapheli malunga nale mveliso. Kodwa ungayenqaba njani? Ukuba akukho ukuthembeka kwi-halva kwivenkile, ke wonke umntu unokuyipheka ekhaya. Nangona ukutyiba kuya kuba yinto eyahlukileyo, kodwa yendalo.