Isipinatshi - kubalulekile nje kuphela kodwa emnandi! Salads ne isipinatshi

Ilettuce kunye isipinatshi wabonakala ekutyeni kwethu kakhulu kutshanje. Zokupheka izitya beza kuthi isuka eMiddle East - gxebe, ePersi. Kukho sisityalo eqhelekileyo kakhulu. Isipinatshi, ogama iipropati ayazise abantu bamandulo abanye kude akazange athandwa kakhulu kwilizwe lethu, njengokuba eMelika okanye eYurophu. Kodwa kamva, omama ngakumbi nangakumbi wasondela ingqalelo le mveliso. Isipinatshi - wayenovimba iivithamini kunye neeminerali. Kuyinto zizityebi wemagniziyam, isinyithi kunye ziiprotein yemifuno. Kweli nqaku, siza kukuxelela zokupheka for salads nale sityalo.

Isaladi isipinatshi kunye isithombo

Ukulungiselela le isidlo kwimizuzu engamashumi amabini. Isekelwe phezu servings ezine, kufuneka ukuba uthathe ezimakhulu mabini iigrem isipinatshi, iinyanda ezimbini okanye ezintathu isithombo, orange omnye mahlanu iigrem isiselo se-orenji. Isipinatshi - isityalo olukhula kufutshane emhlabeni. Ngoko ke, kufuneka ngenyameko uhlobo, ahlambe kunye woma usebenzisa itawuli yephepha. Isithombo kwakhona kufuneka ahlambe ze uyinqunqe ibe ngamacetyana. Orange ahlangene uwahlule ube komsindo. Xa isaladi isitya, beka isipinatshi, isithombo umsobomvu. Zalisa ijusi oli yemifuno. Isaladi ilungele!

Isaladi Bacon kunye neetamati

Isipinatshi - imveliso ubhetyebhetye ukuze ngokukhuselekileyo edibene inyama kunye nentlanzi, kunye neminye imifuno. Kuba isaladi, kufuneka angamakhulu amane iigrem isipinatshi (singathathwa njenge ifriji okanye entsha), bengamakhulu amabini iigrem Bacon, iitumato ezimbini icherry, amashumi amabini iigram lembotyi sauce, anamanci mahlanu iigram ze-oli yemifuno, lemon okanye kwekalika juice, ityuwa nepepile ukuba incasa. Ukuba usebenzisa ispinatshi engumkhenkce, ke kufanele kube zinyibilikisiwe ezo amanzi. isipinatshi Fresh kufuneka ihlanjwe, wonqanyulwa, wazibeka ipani ngeoli eshushu. Okulandelayo, thinly zakhutshwa Bacon ukuthumela ukuya efanayo kwaye ziqhube uqhotse phezu abile. Okwangoku, kufuneka ahlambe iitumato, lunqamle izilayi, wayifaka isitya isaladi baluphose sauce soy. Xa isipinatshi kufumana nombala yirubhi, asuswe ebushushwini. Xuba i lemon okanye ikalika ijusi soy sauce, kwakunye ukongeza netyuwa kunye nomhlaba esandula pepper emnyama. Cwangcisa i iitumato kwi ispinatshi kunye Bacon, ugalele isosi uzilungiselele ngaphezulu, makhe cool. Bonke ancedwe isaladi phezu kwetafile!

Isaladi isipinatshi kunye netshizi

Isipinatshi - imveliso luncedo kakhulu, osisityebi okumnandi. Kwaye ajike sisincoko omhle ile sisi! Ngoko ke, kufuneka sibe elinamakhulu amabini, anamanci mahlanu iigrem isipinatshi, bengamakhulu amabini iigram samasi suluguni okanye mozzarella, amaqanda amane, amacephe ezintathu cream ezimuncu, iitispuni ezine yejusi yelamuni, ityuwa nepepile ukuba incasa. Lungisa i isipinatshi, qala, eyomileyo, zibakhethe amagqabi ngeziqu. Amagqabi ezinkulu kufuneka bahlukane izandla zakhe. Yibilise amaqanda abilayo nzima, zibakhethe izikhupha evela abamhlophe, wonqanyulwa, kwisiqingatha. Olungiswe usike protein, kwaye ivuthu- izikhupha kwi kwisitya kunye isipinatshi ngesandla. Cheese kumnqumla kwi iityhubhu ongeze izithako walungisa. Ngokwahlukeneyo, silungiselele ukugcwaliswa. cream Sour ugalelwe yejusi yelamuni, ityuwa nepepile emnyama. Season kwisaladi kunye nomxube kwaye agunyazise ukuhlala ukuba imizuzu engamashumi amathathu ukuya amane. Yiba nomdla wokutya!

Ukwazi ukulungiselela indlela isaladi isipinatshi, akuyi kuphela abamangali usapho kunye neendwendwe kunye nezakhono zakhe zokupheka, kodwa nokubanika ukutya ngokupheleleyo, esempilweni.