Isidlo esimnandi: ngokukhawuleza nangokulula. zokupheka Quick uzibhale

Indlela ukupheka lula idinala emnandi? Zokupheka sishiye kakhulu dolgoigrayuschi okanye unesithukuthezi? Hi nga ku pfuna!

Emva kosuku olunzima ngoko ufuna ukuza ekhaya, badle into okunencasa, ekhaya kunye kushushu, yaye hayi ungxamile ukupheka pasta nge sausage. Phantsi umthwalo rhoqo abahlali basezidolophini yeyona inokwenzeka ngobuwena ngelishwa yesibini. Kakade ke, wayekhe enlivened ngokusiwa ukutya, kodwa isekhona na indawo elingana. Ntoni abo bafuna ukugcina kugqaliso kwaye aqhubeke namandla? Ukuze ufunde sipheke isidlo esimnandi fast and kulula kangakanani, sichaza ngezantsi.

iphulo lokufundisa abantu

Ilahleko ephambili ixesha kwinkqubo ukupheka isidlo emva komsebenzi onzima wolo suku - kukungabikho icebo. Uchaze usoloko ezintle, kodwa kwi yokusebenza wayo umgangatho, ayizizo zonke nabakwaziyo. Ngoko ke, ukuze 'podstelit Statement iindiza ", kuyimfuneko ukulungiselela kusengaphambili. Sithetha isicwangciso ukutya eziqhelekileyo kwiveki ezayo. Hayi, akukho imikhosi namnye kuni ngokuhlupheka nganye ngeCawa ukupheka ukutya, baphange phakathi kweveki elandelayo - ukuze ukuya umva ipasta ravioli. Siza kukunceda yonke ebusuku ukwenza isidlo ukukhanya, okunencasa kunye ekhawulezayo ngaphandle umgudu omkhulu kwenu. ihlale phantsi aze enze uluhlu lweemveliso ukupheka ezo izitya ukuba usapho lwakho uthanda. Ngelo xesha, ukuze kuqinisekiswe isidlo esimnandi ngokukhawuleza nangokulula, ezi izitya kufuneka ibe ubukhulu uzilungiselele sisiqingatha seyure kwaye zifuna ungenelelo engephi.

Ngenxa yoko, inkqubo ihamba ngolu hlobo: akha uluhlu zokutya kunye noluhlu ezifunekayo ukuze sibe nokumiliselwa izithako, uye kuhamba ezivenkileni Ukutya ezisindayo kwiveki efakwe ngaphandle iingxaki. Zonke konakalayo kuvunywa endleleni ebuya emsebenzini. umsebenzi jikelele amalungiselelo kule phezu.

umsindisi

Ukuze bandise nokuphila imveliso, ungasebenzisa ezi ndlela zilandelayo:

• Marinades. iimbono ezimangalisayo okusilelayo. Inyama, inyama yenkukhu, intlanzi kufuneka isibini elikhulu leentsuku okungenani (efrijini!), Akukho yokulahlekelwa incasa kunye nomgangatho.
• Ngumkhenkce. Into enhle. Unga umoya i khaphetshu efanayo okanye namakhekhe abotshwe, baya kugalela kuphela sauce uze upheke de ulungele, okanye uqhotse nje. Kwakhona, ukuba usapho uthanda iilekese kubhakwa iti ngokuhlwa, kunokuba ngephanyazo simahla wenze imivalo intlama, ngumkhenkce kubo. Ngoko ke yintoni ukupheka uwadle isidlo ngokukhawuleza, kulula kwaye okumnandi ziya kuba phakathi ukufikelela lwakho - nje uthathe ezitokisini uwose ngaphandle defrosting.

Ngoku cinga iinketho ze izidlo.

fish

Olu khetho isidlo ngokukhawuleza nokubalungiselela imveliso ngokukhawuleza kakhulu kunene. iresiphi yethu ecetywayo uyahluka ukuba unako ukufumana udidi "spiderman" isidlo ngaphandle umzamo omkhulu - ngokwaneleyo kwangaphambili ukuba Faka iintlanzi. Practice uye wabonisa ukuba ukugcinwa kule fomu kuba nencasa ngakumbi kuphela. Sidinga:

• Itswele - 1 pc;.
• soy yesoyi - 1 tbsp. icephe;
• . Iviniga - 1 TSP;
• ubusi engamanzi - 1 tbsp. icephe;
• ijinja, ya kwi grater omhle - 2 TSP ;.
• umtya salmon, trout okanye ezinye iintlanzi ukukhetha - 600 grams.

Olungiswe usike tswele. Xuba zonke izithako ngaphandle esingundoqo. Sika intlanzi ibe izabelo. Ngoku wayaneka uHezekiya kunye umxube ngeenxa zonke, wayifaka kwisikhongozelo ze ugalele zonke iintsalela le marinade. Musa ukoyika nobusi ekwakhiweni - ukuba uza kubonelela isidlo esimnandi ekhumbulekayo fast and kulula.

Gquma container enesiciko tight ze ukugcine kwisibandisi ubuncinane ngobusuku. Ukuba kuyimfuneko ukuba ufumane inombolo oyifunayo amaqhosha upheke phezu kwale ngexesha ilixa lesithathu kwi 200 ° ^C.

inkukhu

imveliso Great! Ingakumbi wazihlanganisa. Kuyinto ibhityile, eyanelisayo, angazishiyi esiswini enzima. Bapheke ngeendlela ezininzi:

• Qhotsa nangoko emva kokuthenga;
• Faka ku cream;
• okufakwe e imayonnaise ekhaya.

Akukho mfuneko yokuba ukuthelekisa ezi iindlela ukusetyenziswa kwamandla - zonke ezi zokupheka msinya sangokuhlwa, kwaye ixesha yokulungiselela yabo imizuzu eli-15.

Kwimeko yokuqala, kufuneka nje ukubetha loo umtya kwaye ungazithambisi obathandayo ubulawu bakhe kunye Qhotsa e skillet kushushu - ngamasi, ukuba ufuna mnandi, okanye ngaphandle, ukuba ufuna esinqeni obhityileyo. Kubhetele ukuba ukongeza ityuwa pan ukuze inyama kuhlala zimnandi.

Lwesibini kuyimfuneko ukuba isiqulatho ngamanqatha cream ubuncinane 20% ngokudibanisa umxube olithanda iziqholo zakho, lwemostade ungakwazi iimbotyi. Galela ukulungele sauce inkuku, iziqwenga a la ezinokufumaneka, uthabathe njengoko kuyimfuneko, uqhotse nje eyenziwe ngepani. 500 grams zenyama kufuneka 300 ml cream. Nale iresiphi uya kufumana isidlo nokuthantamisa, kulula, ngok ingwiqi ngokwaneleyo ukuze nongeze inyama le ukunqunqa zemifuno.

Kwimeko wesithathu sithetha thina malunga iingxowa eyemayonnaise, leyo ngoku afumaneka kuzo zonke evenkileni, yaye malunga ukutshintshatshintsha yakhe ekhaya, oko nje emulsion iqanda-oyile. Chicken umtya owomileyo ngokwawo, kunye namafutha yenza kube juicier. Kuba mayonnaise, uya kudinga oku kulandelayo:

• Amaqanda - 2 iiPC;.
• oli yemifuno - 200 ml;
• juice sohlobo - 1 tbsp. icephe;
• ozithandayo izinongo - ukunambitha.

Phehla amaqanda, ngokuthe ngcembe ukudibanisa kuwo ioli. Mass kwangoko sikhula. Dibanisa ijusi kunye nobulawu ulwe. Gcwalisa le ubunzima 500 gram umtya cut ibe izabelo, ukufumana njengoko kuyimfuneko.

paste

Ewe, ipasta lilishwa aphinde athi abe isidlo ekukhanyeni kwakho. Recipes isidlo lula abuyonto ngaphandle kwabo, uyavuma. Kodwa thina na igumbi lokutyela kunye Isaci "Kodwa kwanelisa!" Siya kwase Italian, oko akunakwenzeka ngaphandle paste. Eyona ilula, kodwa akukho ngaphantsi nesivuzis iinguqulelo zayo - "Carbonara":

• iimilo ipasta ozithandayo - 400 grams;
• ibhotolo - 25 g;
• Igalikhi - 2 cloves;
• Bacon - 100 gram;
• itswele (kuhle abomvu) - 2 amatswele aphakathi;
• cream ze ezinomthamo namanqatha ubuncinane ama-20% - 400 ml;
• Parmesan (sele ya) - 100 gram;
• zamaqanda - 8 iiPC;.
• ityuwa - ukunambitha;
• pepper - ukunambitha.

Uyipheke pasta ngokwemiyalelo.

Ngaxeshanye kunye oku, bayinyibilikisa ibhotolo oyile ubushushu medium phezu. Ndize ndicande anyanisi olungiswe, igalikhi, Bacon, Qhotsa de ivumba kakhulu mnandi. Non-stick! Kungenjalo, isidlo lula, okunencasa nekhawulezayo akusebenzi, kwaye isimo kunye iimveliso ziya baphanga.

Kwesinye isitya mix eyahlukileyo de cream uniform, zamaqanda, itshizi, ityuwa nepepile. Galela ubude itswele kunye Bacon, ndixhoxha ngokukhawuleza yaye ngoko nangoko ivaliwe.

Sauce ngenxa ukongeza kwi sele igqityiwe ipasta, ndixhoxha kukhonza ngoko nangoko.

Ukuba oyifunayo, i Bacon nga kutshintshwa ham, imifuno, amakhowa. Kakade, ngeke "Carbonara", kodwa eyona nto iphambili ukuba nencasa.

isuphu

Namhlanje umntu ukufumana iinketho inqwaba isuphu isidlo ukukhanya. Zokupheka lula isidlo ngoxa esekelwe intlanzi enkonkxiweyo, nto leyo kakhulu kunene. Sinikezela nawe isuphu omhle, obunempilo okumnandi:

• fish fresh red - 250 grams;
• iitapile naphakathi - 5 iiPC;.
• iminqathe medium size - 2 iiPC.;
• Itswele - 1 pc;.
• cream ze ezinomthamo namanqatha ubuncinane-10% - 200 ml;
• amanzi okanye umhluzi - 1.5 iilitha;
• ityuwa - ukunambitha;
• pepper omnyama - ukunambitha;
• imifuno - ukunambitha.

Olu khetho olukhulu kwabo bangamaziyo ukuba ukupheka sangokuhlwa, ngokukhawuleza, kulula kwaye emnandi. Kwaye ukumelana nalo msebenzi ungakwazi noba rookie kwi edabini ekhitshini.

Beka ipani phezu komlilo ngamanzi okanye umhluzi. Olungiswe usike tswele. Chuba iitapile kunye neminqathe, iziqwenga amancinci. Intlanzi iziqwenga amancinci. Xa amanzi yamathumba, yongeza iipepile kunye namatswele upheke imizuzu emi-5. Emva koko ke beka iitapile eyenziwe ngepani kunye iminqathe uze upheke de zithambe. Yongeza i intlanzi ze ugalele cream. Woyigalela ityuwa kunye upheka de de nemifuno bathambile. It bangondliwa olufefa ukukhonza nganye nemifuno ezinqunqiweyo.

Garnishes

Ukuze ukupheka isidlo nkqi, okunencasa, cheap, akunyanzelekanga ilifa izakhono ezizodwa zokupheka. A bit lokuqeqeshwa savvy - kwaye ihashe. Kwimeko izitya icala ogqibeleleyo, ngaphandle iitapile njengesiqhelo ekruqulayo nepasta - couscous. Krupa, kwanawezayo kuthi, evela ngasempumalanga. It nokuba musa ukuba ukupheka - ugalele amanzi abilayo ngokulandela imiyalelo iphakheji, yilindele ixesha uze uyitshaje iziqholo zakho ozithandayo, sauce okanye ibhotolo. Xa esilinganayo protein nezimbiwa elements umkhondo le mveliso lugqithe ngaphaya umda - akusayi kuzisola!

salads

isidlo esimnandi "ngokukhawuleza kwaye kulula" ayigqitywanga ngaphandle isaladi. Kwezinye iimeko, oku indawo kude ngokupheleleyo isidlo sangokuhlwa - oku kuyinyaniso ukuba abo balandela nani. Namhlanje sijonga nje ukhetho enjalo - esezantsi-namafutha:

• yenkukhu okanye turkey - 300 grams;
• iminqathe abaselula - 200 grams;
• eziqwini celery - 150 gram;
• soy yesoyi - 2 tbsp. amacephe;
• amafutha cream ezimuncu okanye iyogathi - 150 gram.

Umtya ithumba abilayo ngetyuwa amanzi imizuzu eli-15. Thatha, makhe cool. Imifuno neminqiwu iziqwenga amancinci. Xuba iyogurt (cream ezimuncu) kunye soy sauce. Connect endaweni isitya zonke izithako uwahlanganise. Ancedwe.

dessert

Elide sokudla ozithandayo emva komsebenzi - ikeyiki "Fondant". Ukuba sele lisigqibile isidlo esimnandi, ngokukhawuleza nangokulula aguqulwa ngayo ukusuka isidlo esiqhelekileyo ibe umbhiyozo usapho amancinci:

• ibhotolo - 140 gram;
• itshokolethi ekrakra - 230 grams;
• umgubo - 100 gram;
• iswekile olungumgubo - 50 grams;
• amaqanda ezinkulu - 3 iiPC;.
• izikhupha - 3 iiPC;.
• flavoring ukunambitha.

eziko Preheat ku 220 ^C. emanzini amanzi zinyibilike itshokolethi kunye namasi de egudileyo. Yongeza i chocolate ubunzima umgubo kunye neswekile olungumgubo. Govuza. Kucola amaqanda umva kunye zamaqanda. Govuza kuze eyohlobo olulodwa.

Uthululele 6 Iifom abicah ngokulinganayo upheke malunga nemizuzu engama-10. Bonke. zokupheka ngakumbi kuhle nekhawulezayo lesidlo sangokuhlwa, nto leyo efunekayo ukusuka iindwendwe ukuba bahlale iiyure esitovini.

Hamba ngononophelo ngemela ngasemacaleni ifomu, ngocoselelo gqiba kwipleyiti. Mkhonzeni ephuma kwe ice cream kwaye akhonze ngoko nangoko.

Usindiso multivarka

yokuveza elihle abantu abaxakekileyo. Zama khaphetshu braised yenkukhu:

• ikhaphetshu - 1500 grams;
• chicken - 500 grams;
• Itswele - 1 pc;.
• iminqathe - 2 iiPC;.
• amanzi - 200 ml;
• tomato paste - 1 tbsp. icephe;
• oli yemifuno - 3 tbsp. amacephe;
• ityuwa - ukunambitha;
• izinongo - ukunambitha.

Ukuze alungiselele olukhawulezayo, kulula isidlo multivarka, okokuqala zonke nibanqunqe zonke iimveliso: inkuku - iityhubhu ezincinane, iminqathe, itswele kunye nekhaphetshu - nemicingana yokusela.

Beka inyama isitya Multivarki, pre-lubricated ioli yokugqibela. Imiselwe ku "yokubhaka" kwi nelixa lesithathu, uze upheke, likuxhoxhela amaxesha. Emva kwexesha elimisiweyo, ukongeza itswele, womnqatha ze yetumato paste.

Re-set "ukubhaka" kangangemizuzu engama-20. Emva kwemizuzu eli-10, ukongeza izithako eseleyo. Emva koko, vula imo "yokubhaka" kangangesiqingatha seyure uhambe ngayo ishishini lakho de isidlo sesilungile.

zokupheka lula isidlo yothando

Nokuba kubomi ezinzima ngemihla kukho indawo luthando. Ngokwenene - Ukutya 4 izandla kuzisa ngokwenene abantu. Siza kuqhuba kuwe ukhetho isidlo ukuba idibanisa ubulula kuhluthe kwaye ngaxeshanye:

• chicken - 500 grams;
• isonka esimhlophe - Izilayi 4 ngaphandle soma;
• Igalikhi - 1 clove;
• sisi "Mozzarella" - 200 grams;
• Amaqanda - 2 iiPC;.
• umgubo - 3 tbsp. naan nge isilayidi;
• mix imifuno ozithandayo - 500 grams;
• imifuno eyomileyo ozithandayo;
• namafutha omnquma - 2 tbsp. amacephe;
• ityuwa - ukunambitha;
• pepper - ukunambitha.

eziko Preheat ku 200 ^° C ukulungiselela isidlo esikhulu okumnandi ngokukhawuleza nangokulula, ndinqumle umtya kwi lamaqhosha la ezinokufumaneka. Nibanqunqe in a blender isonka, nobulawu, ityuwa, ipepile, igalikhi kunye 100 grams etshizi a mixture olufanayo.

Galela kwisitya eyahlukileyo umgubo. Hlamba imifuno iziqwenga amancinci. Phehla amaqanda kwi isitya.

Aqinile inkukhu yokuqala umgubo, Ingasekho iqanda ekugqibeleni nomxube isonka-sisi. iziqwenga Kugqityiwe lwandile bhaka, le mifanekiso wabeka.

Phakathi izilayi yenkuku babeke imifuno, afefe kunye nobulawu, athele amafutha omncinane afefe lo sisi eseleyo ngaphezulu. Ukubhaka de imifino okuphekiweyo.

Oko ukulungele yonke isidlo kukukhanya ezimbini. Zokupheka for Kwiimeko ezinjalo ngokuqhelekileyo luphawulwa ekunyaniseni ukukwazi ukudibanisa kunye nivathise isidlo esikhulu.