Isaladi "Swan Lutho" - iresiphi inyathelo ngenyathelo

Ngamanye amaxesha ufuna ukupheka into emnandi, kulula kwaye engaqhelekanga. amakhosikazi amaninzi, khangela le isaladi "iintsiba dada." Le ndlela ilula kakhulu, kwaye eve emnandi yayo. Isaladi kanjalo igama ngenxa yokuba ukukhanya kakhulu kwaye anoboya. Le isaladi ilungiselela ungqameko kwaye iphendula emoyeni. Ukuba elinde iindwendwe kufuneka ngokukhawuleza ukupheka into, ngoko eli esityeni ugqibelele.

iinzuzo isaladi

izitya abaninzi babe ikhaphetshu Chinese, oko kuluncedo kakhulu emzimbeni womntu. Ukubunjwa lettuce ifakiwe nayo kwaye obuphakamileyo abaninzi imifuno intabalala iivithamini. Oku C, B, PP, A, E, K, kunye nabanye abaninzi. Nkqu i khaphetshu yaseTshayina uba ezininzi neetyuwa izimbiwa kunye acid.

msebenzi wayo ebaluleke kakhulu - ukugcinwa iivithamini lonke lasebusika. Umzekelo, ukuba isaladi okanye ikhaphetshu ezigcinwe ixesha elide, ngoko ngokuthe ngcembe shwaka kwezi imifuno iipropati luncedo.

Ukuba isaladi "Swan Lutho" compound zithako na inkukhu ebilisiweyo, loo nto ithathwa kwakhona kuluncedo kakhulu kuba iphecana zesisu iphela eziphilayo. Amantombazana amaninzi ukhetha le esityeni. Ngapha koko, uyakwazi ukulawula isiqulatho yayo caloric. Kwaba imifino apho zibekwa isaladi, loo nto ithathwa i zokutya luncedo kakhulu.

izithako

Ukuba ufuna ukuzama ukwenza isaladi, "Swan Lutho" kwaye kusimangalise iindwendwe zakho, ukulungiselela:

• Vala iitapile - iikhompyutha 3 ocoliweyo -. 2-PC.
• Eliphekwe chicken ibele - 1 pc.
• A msebe oluhlaza okanye 1 pc. anyanisi.
• sisi Dutch (inokuba olunye uhlobo, kodwa okuqinileyo) - 200 g
• amaqanda ezinkulu bila - 3 iiPC, Small -. 4 iiPC.
• Isiqingatha intloko encinane zekhaphetshu Chinese.
• Iipakethe encinci eyemayonnaise - 200-250 g
• Ityuwa nepepile - kukungcamla umnqweno.

Amanye amakhosikazi ungathanda ukongeza sisi ngaphantsi okanye amaqanda amaninzi. Ngoko unako uzihlole, ngoko weza angcamle wena, usapho okanye iindwendwe zakho. Zama ukuba ungayibaxi kunye imayonnaise. Ukuba awufuni kakhulu high-osidingayo isaladi, uze udibanise nentwana cream fat ezimuncu. Mayonnaise, Kakade ke, ngaphandle.

Ukuba ufuna ukufumana ngakumbi isaladi yokutya yaye isempilweni, ngoko zama ukongeza ubuncinane kuwo ityuwa nepepile.

Isaladi "dada Lutho": inyathelo ngenyathelo iresiphi

Ukulungiselela le ukutya okunencasa kunye lula, usike itswele isiqingatha-nemisesane, wayipheka nencum ibe iityhubhu ezincinci. Emva koko lokwahlula kwiiproteni evela zamaqanda. ikhaphetshu chinese isikwe imicu ezincinane le ntetho. Badlule phandle i ibhuqekile;

1. Emazantsi isitya isaladi, bawahlikihle phezu iitapile grater irhabaxa.
2. Ngoko qiniseka ukuba efestileni le imayonnaise.
3. Walala phezu amatswele. Ukuba ufuna i lithambile yaye ngaphandle ubukrakra, ngoko olova sauté kuyo. Kuya kuba umaleko yesibini.
4. maleko sesithathu - ibele (kuthambisa imayonnaise).
5. maleko Okwesine - le iqanda abamhlophe, itshizi (kwi grater irhabaxa).
6. Umaleko lokugqibela - ntetho lettuce. Ukuwa phezu bonke ubuso esiphelele izikhupha esityeni iqanda, ukuhombisa ikhaphetshu Chinese a cut omhle.

ingasetyenziswa isaladi "iintsiba Swan". Kodwa ke, ukuba unalo ixesha, unako kumnika imizuzu engama-30 ukuya kuma kule ngqele. Ngoko ke baphathwe ngcono kwaye iya kuba juicier.

Tips ngumama

Ukuba ungathanda ikhaphetshu Chinese, oko zingasasazwa kunye iitapile kunye zetswele zikhule phakathi esityeni. Loo ngobuwena unika nencasa kwaye okunesondlo. Ngokungabi isikhukukazi unako ukubeka tuna enkonkxiweyo, nto leyo eya kongeza bulawu bungangobo ukuba esityeni.

Ezinye abapheki waluqaba eyemayonnaise isaladi isitya ukuya ezantsi, kananjalo, esityeni nkxu kwaye kome. Inkukhu, ingakumbi bepheka, zidibene ngokugqibeleleyo kunye yi eyakhiwe. Ukuba bongeze ngesitya, kuvela ngendlela engaqhelekanga, kodwa okumnandi kakhulu isaladi "dada iintsiba."

Ngamanye amaxesha abapheki wenze okuqhutywa esityeni kunye apile emuncu. Kwakhona ukunika incasa elinqwenelekayo, nto leyo a bit ubumuncu. Kuba abalandeli abapheki etsolo Sicebisa ukudibanisa 1 clove of ikonofile, okanye pepper encinane kakhulu eshushu ebomvu.

Enoba ukhetha izithako yale ukutya esisodwa, qiniseka ukuba uya umdla wonke. Sekufika usapho lwakho kunye nabahlobo original ezintofontofo, kwaye okona kubaluleke kakhulu, isaladi emnandi.