Inkqubo yemihla ngemihla yomntu ophumelelayo: umzekelo. Indlela yokulawula ixesha?

Ngamanye amaxesha kubonakala ngathi iiyure ezingama-24 ngosuku ziyakunqongophala ukuze kubambe yonke into. Ixesha lokubhala ngokuchanekileyo lomntu ophumelelayo liya kukuvumela ukuba ubeke phambili phambili. Kuya kukuvumela ukuba uceba usuku ukwenzela ukuba ube nexesha lokukhulula.

Yintoni oyifunayo ukuba uyayazi, ukuba awukwazi ukuba wenze njani imihla ngemihla?

Kukho imithetho emine eyisiseko. Okokuqala, cwangcisa umhla olandelayo ukususela kusihlwa. Kuhle ukukwenza ngokucwangcisiweyo kwaye ufake iphepha kwiindawo ezivelele. Ngoko uya kuba nako ukugcina ixesha. Njani ukwenza konke? Nantsi imilinganiselo yemihla ngemihla:

• 7.00 ngenyuka.
• 7.00-8.00 - ukusetyenziswa kwentsasa, iinkqubo zokucoceka, ikusasa.
• 8.00-12.00 - umsebenzi.
• 12.00-13.00 - isidlo sasemini, ukuphumla.
• 13.00-17.00 - umsebenzi
• 17.00-19.00 - imidlalo.
• 19.00-20.00 - isidlo sakusihlwa.
• 20.00-22.00 - ixesha lomntu, izinto zentsapho, uceba ngosuku olulandelayo.
• 22.00 - ukulala.

Okwesibini, cwangcisa kuphela ezo zinto, ukuzaliseka kwayo okukuvuyisa. Ukuba wenza into ongayithandiyo, ngoko uya kutshatyalaliswa ngokukhawuleza kwaye uqale ukuhlazeka. Okwesithathu, okubaluleka ngokuchanekileyo. Zenzele idayari (ngexesha) kwaye ubhale amacala apho ngokubaluleka. Umzekelo:

1. Imisebenzi efuna ukusombulula ngokukhawuleza.
2. Kubalulekile, kodwa kungeyona imicimbi engxamisekileyo.
3. Imisebenzi enokuthi yenziwe ngenye imini. Idayari ayimfuneko nje kuphela yokubeka iinjongo, kodwa ngeengcamango ezahlukeneyo eziza engqondweni yakho. Akunakwenzeka ukukhumbula yonke into, kodwa ngale ndlela ayiyi kuphinda iphosakele iingcamango ezibalulekileyo.

Okwesine, fumana ixesha lokuphumla - oku kufuneka. Nangona kunjalo, ukuba bekungekho imisebenzi engagqibekanga, zama ukuyicombulula ngosuku, njengoko kusasa kusasa ukusebenza.

Ixesha liyimali

Indlela yokwenza imali, umntu ngamnye oshishino uyazi. Kodwa indlela yokulawula ixesha - iyunithi. Kukho uphuhliso oluthile lwezesayensi. Uqeqeshelwa ngabangakwaziyo ukwenza inkqubo yemihla ngemihla ukwenzela ukuba ixesha lisebenze kumntu, kwaye kungekudala. Kufuneka ukuba uqale ngokuhlalutya kwimodi yomhla kunye nokufumanisa imingxuma apho ukungcola okungenamsebenzi kuhamba khona. Ingaba yimizuzu elishumi ukuya kwishumi elinesihlanu kuphela. Nangona kunjalo, nokuba zibalulekile. Akunako nje ukuba akwanele ukwenza imisebenzi eyabelwe usuku. Into yesibini efunekayo yenziwe kukucacisa iinjongo: zombini ixesha elifutshane kunye nexesha elide. Izifiso ezifakwe ngokuchanekileyo zihambisa umntu ekuphumeleleni. Kwezinye iimeko, impumelelo ayiyi kuza. Emva koko, unokucwangcisa ixesha lakho. Kukho izikhokelo eziyisixhenxe ezisebenzayo zokukunceda ukujamelana nomsebenzi:

• Umgaqo 70/30. Ayikwazi ukucwangciswa yonke imini. Khetha 70% yexesha lakho kwaye ubhale phantsi imisebenzi. Yiyeke i-30% eseleyo kwiimeko ezingalindelekanga kwaye unyanzelekile.
• Namhlanje - ngomso. Musa uvila ukuba ubhale uluhlu lwamatyala ngosuku oluzayo. Oku kuya kukuvumela ukuba ubeke ixesha ngokufanelekileyo uze uze kwiintlanganiso ezicwangcisiweyo ngaphandle kokulibaziseka. Ekupheleni koluhlu lwezorhwebo, unokubhala amabinzana amancomayo: "Ulungile, kodwa ungaphumuli!" Okanye "Yigcine, kodwa kusekho into eninzi yokwenza!". Ziyakukukhuthaza ukuba ulungise imisebenzi.
• Khumbula ukuba umcimbi oyintloko uhamba ngeeyure zasekuseni, ngoko uzama ukucwangcisa ininzi shishini malunga nexesha elimiselweyo. Iengqondo, kuba lula xa uqaphela ukuba isiqingatha semisebenzi sele senziwe, kwaye kusekho imini yonke. Emva koko unika ixesha lokutya kwexesha elifutshane kunye neefowuni zomntu. Kwaye emva kokutya, iintetho ezingabalulekanga ezibalulekileyo zeentengiso okanye intlanganiso encinci.
• Thatha ikhefu! Qiniseka ukuphumla nganye iyure imizuzu eyi-10-15. Le ndlela iyakwenza kube lula ukusebenza ngokuthe kratya kwaye ungadinwa phambi kwexesha. Ngamaxesha okuphumla akuyi kulala ngqengqelo okanye ukutshaya kwindlu yangasese. Sebenzisa eli xesha ngenzuzo: yenza ukufudumala, uphume amanzi, ulungiselele iifolda kwi-shelf, funda i-press okanye uphefumlele umoya omtsha.
• Ukuvavanya ngokuqinisekileyo amandla akho. Ukuzalisekisa iinjongo ezingenakufumana, uza kuchitha ixesha elininzi kunye nempilo. Zibekele imisebenzi ongayiphendula ngokuqinisekileyo.
• Njalo ubeke izinto ngokufanelekileyo kwindawo yakho yokusebenzela ekupheleni kosuku. Oku kuya kunceda kakhulu ukugcina ixesha lakho kwixesha elizayo kwaye uza kuzisa iingcamango zakho. Njalo gcina izinto ezibalulekileyo kwindawo enye kwaye ufumaneke ngokukhululekile.
• Lahla ezo zinto ongazidingayo. Umntu wayeqhele ukuhamba "kamva", ngokukhawuleza angena ngokufanelekileyo. Jonga ngeenxa zonke, ukuba ungasetyenzisanga nantoni kwiinyanga eziliqela, unganqikazi ukuwuthumela kwidoti.

Ukucwangcisa ixesha lakho, unako ukugcina idayari, incwadi okanye incwadi yokubhala rhoqo. Bhala phantsi iinjongo kunye neenjongo, iingcinga kunye neengcamango. Yenze njalo imihla ngemihla. Umntu ophumelelayo ubonakala ekude!

Isibungu okanye i-lark: kubalulekile

Izazinzulu ziye zahlukanisa abantu ngezigaba zibini, kuxhomekeke kwisilinganiso semveliso yabo kumaxesha ahlukeneyo omhla. Lawa "amaqhosha" kunye "nama-larks". Ezi zilandelayo zivusa kalula ekuseni. Ngeeyure zokuqala baqaphele kwaye baqhuba, kodwa ngokuhlwa bakhathele kwaye abanako ukubandakanya kwimicimbi ebalulekileyo. Amaqhekeza, ngokuchaseneyo, ayanzima ukuvuswa, kwaye umsebenzi wabo ophezulu ufezwa ngokuhlwa nobusuku. Kucacile ukuba xa kucwangciswa inkqubo yansuku zonke kuyimfuneko ukuba ithathe ingqalelo kwi-psychotype yomntu. Kwaye, umzekelo, iintlanganiso ezibalulekileyo ze "iinqununu" akufanele zicwangciselwe iiyure zasekuseni.

Nangona kunjalo, kwihlabathi lanamhlanje, "i-lark" kulula, kuba ngokusemthethweni bonke basebenza eofisini okanye kwimveliso iqala ekuseni. Iingcali zenzululwazi zikholelwa ukuba nabani na, ngokusemthethweni, abanomnqweno onamandla banokutshintsha ama-biorhythm. Ngamnye wethu unako ukuguquka kwi-"owl" kwi "lark". Nangona kunjalo, oku kuya kufuna amandla, umonde kunye nokukwazi ukuhambelana nemithetho ethile xa iinjongo zifezekisiweyo.

Iwashi yezinto eziphilayo

Kungakhathaliseki ukuba ngubani onguhlobo lwezinto eziphilayo, nangona kunjalo, luthobela imithetho eyimfuneko yendalo. Kwaye bathi ngamaxesha ahlukeneyo umzimba wethu uziphatha ngokwahlukileyo. Kwaye ukuze usebenzise ixesha elifanelekileyo, ukulawula yonke into, kufuneka ukwazi ngako. Iwashi ze-Biological ziqala umsebenzi wazo ixesha elide ngaphambi kokuba uvuke. Ibukeka into enje:

• Ngehora lesine ekuseni. Umzimba ulungiselela ukuvuswa, i-cortisone ikhishwa kwigazi-i-hormone yokuxinwa. Eli xesha liyingozi, kuba ukuhlaselwa kweentliziyo, ukwanda kwezifo ezingapheliyo, i-asthma ye-bronchial, njl., Iphakamileyo.
• 5.00-6.00. I-metabolism isebenze, ishukela legazi kunye nenqanaba lama-amino acids - umzimba uqala "umsebenzi wazo zonke iisistim.
• 7.00. Ixesha elihle kakhulu lokutya kwasekuseni, njengokutya ngokukhawuleza kwaye ngokukhawuleza kuphenduka amandla.
• 8.00. Ukuphumelela kwintlungu yokubandezeleka imihla ngemihla. Ngelo lixa, ukunyuka kwamazinyo, kunye nentloko ekhethekileyo, amathambo. Ukwamkelwa kwidokotela wamazinyo kuhlehliswa ixesha elihle emva kwemini, xa i-syndromes engathandekiyo ayiyi kukhankanywa.
• 9.00-12.00. Ngalesi sikhathi, amandla aya kufinyelela phezulu, ingqondo isebenza kakuhle, ukujikeleza kwegazi kukunyuka - ixesha elifanelekileyo lokusebenza okuvelisayo: kokubili kwengqondo kunye nempilo.
• 12.00-13.00. Ixesha lesidlo. Isisu sidla ukutya kakuhle, kodwa umsebenzi wengqondo uyancitshiswa. Umzimba uqala ukufuna ukuphumla.
• 14.00. Isakhono sokusebenza sisancitshiswa. Nangona kunjalo, eli lixesha elihle lokunyanga kwamazinyo.
• 15.00-17.00. Uxinzelelo lwegazi luya kuvuka kwakhona, inkqubo zengqondo zisebenza, inqanaba lokusebenza kwamandla liyabonwa.
• 18.00. Ixesha elona lihle kakhulu lokudla isidlo sakusihlwa kukuvumela umzimba ukuba ugqibe ukutya ngaphambi kokulala.
• 19.00-20.00. Ezi zilindo zilungele ukuthatha i-antibiotics. Inkqubo yeentlanzi yinkxalabo. Umlindi wenzelwe imisebenzi yentsapho yokuthula okanye imibuthano enobubele.
• 21.00. Eli xesha lifanele ukufunda ulwazi oluninzi, ekubeni ingqondo isetyenziselwe ukukhumbula.
• 22.00. Ithuba elihle lokulala. Umzimba usekwe ukubuyisela amandla kunye namandla ngosuku olulandelayo. Ukuba ulala ngoku, ubuthongo obuhle kunye nobunempilo buqinisekiswa kuwe.
• 23.00-1.00. Umsebenzi we-metabolism uyancipha, i-pulse iyancipha, ukuphefumula kuya. Ubuthongo obukhulu.
• 2.00. Ngeli xesha, unokuziva unobanda, njengoko umzimba uqala ukukhathazeka ngokunyuka kweqondo lokushisa.
• 3.00. Ixa apho ukuzibulala kudla kwenzeka. Abantu bahanjelwa ngcamango ezixinzeleleyo. Kungcono ukulala xa ungakwenzi okwamanje.

Cwangcisa inkqubo yakho yemihla ngemihla ngewashi ye-biological. Emva koko uya kuba nakho konke!

Amava ka Jack Jacksey

UJack Dorsey uphumelele usomashishini kunye nomsunguli wenethiwekhi yentlalo ye-Twitter. Ngelo xesha, ukhonza njengomlawuli weenkampani ezidumileyo zehlabathi. Ulawula njani ukudibanisa umsebenzi kunye nokuphumla? Kubonakala ukuba bambalwa abantu abaya kuthandana nomsebenzi wansuku zonke womntu oshishino. Kodwa amava kaJack ayamangalisa ngokwenene. Usebenza iiyure ezili-8 kumsebenzi ngamnye, iiyure ezili-16 ngosuku. Nangona kunjalo, ukususela ngoMvulo ukuya ngoLwesihlanu. Zonke ezinye iintsuku ezimbini ushiya ukuphumla. Impumelelo yakhe ikhona kwinto yokuba wenza isicwangciso somsebenzi esicatshulwayo yonke imihla, eyanamathela ngqo. Kule meko, wenza imisebenzi kwiinkampani zombini. Usuku lomsebenzi lomphathi ubheka into enje:

1. NgoMvulo, usebenza ekulawuleni nasekulawuleni.
2. NgoLwesibini unikezelwa kwimveliso.
3. NgoLwesithathu, uJack uthatha inxaxheba ekuthengiseni nasebudlelwaneni boluntu.
4. NgoLwesine kuhloswe ukuseka nokugcina ubudlelwane kunye namaqabane ebhizinisi.
5. NgoLwesihlanu, abasebenzi abatsha baqeshwe kwaye imiba epheleleyo yombutho isonjululwa.

Ewe, umgangatho wemihla ngemihla yomntu ophumelelayo ufana neshedyuli. Nangona kunjalo, uJack Dorsey uhlala efumana ixesha lokuhamba emoyeni omtsha kunye nokuphumla.

Inkqubo yemihla ngemihla yomntu ophumeleleyo. Umzekelo: Winston Churchill malunga nomsebenzi ekhaya

Wonke umntu uyaqonda ukuba uWinston Churchill, njengentloko yeburhulumente waseBrithani, wayenomsebenzi ongaqhelekanga. Nangona kunjalo, naphezu kwayo yonke into, wakwazi ukuqhubeka kunye nayo yonke into kwaye unamathela kwimisebenzi yakhe yemihla ngemihla. Uya kumangaliswa, kodwa, evukile nge-8 ukuya kushumi ekuseni, uWinston akazange akhuphe ukuphuma ebhedeni: elele phantsi, wafunda i-press entsha, wayedla ukutya kwasekuseni, waxosha i-imeyile yakhe kwaye wayinika imiyalelo yokuqala kumbhali wakhe. Kwaye kwakuba yintsimbi yeshumi elinanye kuphela ukuba uChurchill avuke, waya kuhlamba, egqoke kwaye wehla waya ensimini ukuze ahambe evulekile.

Ukutya kwintloko yelizwe kwagqitywa malunga neyure emva kwemini. Onke amalungu osapho ayamenywa emthendelekweni. Ngeyure, uWinston wayenxibelelana nabo ngokukhululeka kwaye ujabulele inkampani yabantu abasondeleyo. Emva kweso sikhephe, waqala ukwenza imisebenzi yakhe ngokuvuselela amandla. Akukho suku lomsebenzi uWinston Churchill akazange adlule ngaphandle kobusuku obude. Kwaye kwinyanga yesibhozo eyokutya, izalamane zaza zabamema iindwendwe kwakhona. Emva koko, uWinston waphinde wavala eofisini yakhe kwaye wasebenza iiyure eziliqela ngokulandelana. Ngaloo ndlela, intloko yaseburhulumenteni yaseBrithani yakwazi ukudibanisa umsebenzi kunye noqhagamshelwano lobuqu kunye nezihlobo nabahlobo. Ngokuqinisekileyo le nto yamenza indoda ingaphumeleli kuphela, kodwa iyavuya.

Inkqubo yemihla ngemihla yokusebenza ekhaya

Inkqubo yemihla ngemihla yomntu oshishino osebenza ekhaya ibaluleke kakhulu. Ubume bemisebenzi yabanye abantu kukuvumela ukuba usebenze kude, ngaphandle kokushiya ekhaya. Njengomthetho, abaqeshwa abanjalo abasetyenziswanga ukuchitha ixesha lokucwangcisa umhla wabo wokusebenza, nangona kubo kuya kuba luncedo kakhulu. Ngokuqhelekileyo, umsebenzi wasekhaya ngaphandle kwanoma yimuphi ulawulo: bahlala kwikhompyuthela kude kube sebusuku, bavuke kude ngemini, baphukile kwaye bacefe. Abasebenzi abanjalo akunakwenzeka ukuba baphumelele. Enye into xa unamathela kumsebenzi wemihla ngemihla, unokufumana impumelelo emsebenzini wakho. Kananjalo ujabule ebomini bakho kwaye ngexesha elifanayo gcina impilo yakho. Nasi umzekelo wendlela yokwenza imihla ngemihla:

• Vuka kusasa, kungabi ngaphezu kwe-7 ntsimbi ekuseni. Emva kokuvusa, thabatha imizuzu emihlanu yokuzivocavoca, yenza isitya uze udle kwasekuseni. Emva koko, musa ukukhawuleza ukuya emsebenzini. Phumla kancinci, vumela umzimba uphakamise uze udibanise kwimeko yokusebenza.
• Ukususela kwi-9 ukuya kwe-12 unokusebenza. Yinyamekele loo matyala afuna ukunyamekela kwengqondo, kuba imemori yexesha ivuliwe, amandla okusebenza aphucula kwaye ingqondo isebenza kangcono.
• 12.00-14.00 - ezi zimbini iiyure zinikezelwe ukupheka ukutya, ukutya kunye nokuhlwaya emva kokuhlwa.
• Emva koko unokuqala umsebenzi kwakhona, kodwa kungekudala emva kweeyure ezingama-18.
• Ukususela ngo-18 ukuya kwe-20 ntambama, zizinikela kwizinto ezikuvuyisa: ukuhamba ngaphandle, iiklasi kunye nabantwana, ukufunda iimbali, njl njl.
• Nge-20.00, unokutya kunye nosapho lonke uze ubuthe kwiTV ukuze ubukele ifilimu ethandekayo.
• Kubalulekile ukulala ngaphambi kweeyure ezingama-22, kuba umhla ozayo uza kuphinda ukhule ngokukhawuleza.

Njengoko ubona, umsebenzi wonke uzinikele kwiiyure eziyi-6-8. Nangona kunjalo, ngokuchanekileyo yinto yakho yemihla ngemihla eya kukuvumela ukuba yenziwe ngokufanelekileyo kwaye ingabandakanyeki kwimpilo nobomi bomntu.

Indlela yokulala ngokukhawuleza?

Ngokucacileyo, ubuthongo obugcwele kunye obuqinileyo buchaphazela umsebenzi wethu yonke imini. Ngoko ke, kubalulekile ukuwa ngexesha kwaye ukwazi ukulala. Landela ezi ngcebiso:

1. Funda incwadi enomdla ngaphambi kokuba ulale. Oku kuncedo kunokuba ubukele iTV okanye ufune iindaba kwi-intanethi. Ngethuba lokufunda, ubuchopho buya kugqithisa, kwaye kulula ukuba umntu alele.
2. Yenza imidlalo, uqedile iiyure ezimbalwa ngaphambi kokulala okufunayo. Oku kuyimfuneko ukuze uxinzelelo lwegazi lubuyele kwisiqhelo, umsebenzi we-muscle wehle kwaye umzimba ulungele ukuphumla.
3. Ukuhamba emoyeni omtsha kuya kuba nefuthe elihle ngexesha lokulala.
4. Musa ukuthatha ukutya okunzima ngaphambi kokulala.
5. Ngaphambi kokulala, ventilate igumbi kakuhle.
6. Ngentsasa, soloko uvuka ngexesha elifanayo, nokuba usenako ukuthatha i-nap.

Kucacile ukuba umntu olele ubuthongo obuhle kunye nomntu ophumle kakuhle unobonakala obuhle. Uvuyayo, uvuyo kwaye uyathandeka kwisisombululo esiphucukileyo semisebenzi ngexesha lomsebenzi.

Umfazi wekhaya naye ungumntu

Ukuba kubonakala kuwe ukuba umfazi ohlala ekhaya kunye okanye engenabantwana, akenzi nto, ngoko ulahlekile kakhulu. Ukuze uqonde indlela abanomama abaxakekileyo ngayo imihla ngemihla, kwanele ukuyivakashela kanye kuphela. Ngoko ke, ukucwangcisa ixesha kubalulekile, njengokuba ngumntu ophumelelayo imihla ngemihla. Oku kuya kunceda ukufumana ubuncinane iiyure ezimbalwa kwimicimbi yabantu kwaye ungabi yikhoboka lekhaya. Ukuze ulungiselele umsebenzi wakhe kancinci, umfazi ukhuthazwa ukuba agcine iirekhodi ezizodwa. Itafile engezantsi ibonisa indlela yokubeka iimeko ezicwangcisiweyo.

Njengoko ubona, kufuneka yonke imihla ukwenza isicwangciso, yaye izinto azibalulekanga kakhulu. Baya esebenza ngokuzimeleyo ukuba imisebenzi yemihla ngemihla ukupheka, ukuhlamba izitya, ehamba-qabane njalo njalo. Ukucoca indlu yonke imihla, uya kukhawuleza ivili ukwenza yonke into yokuzenzisa. Sinikezela ukuba banikele ingqalelo kwigumbi enye ngosuku. Nangona kunjalo, oku kufuneka kwenziwe ngocoselelo nenenkathalo. Ngoko ke ukubulala iintaka ezimbini ngelitye elinye - nawe phantse akunyanzelekanga ukuba wenze ukucocwa entwasahlobo kwaye musa ningadinwa kangangoko efanayo ngokucoca yonke indlu iphela.

Ishishini omncinci ke iinjongo ezifana zelinen ebhedini, imibala kunye nangaphezulu. imisebenzi yemihla ngemihla Ungazama ukwenza ngokulandelelana kwazo. Ngoko ke ukunciphisa ixesha uzisombulule. Umzekelo, ndivuka kusasa, ixesha lokuqala kunye ebhedini, uze uqhubeke kumalungiselelo sakusasa. Hlamba izitya zakho zimdaka kanye emva kokutya, kunokuba bebeka oko imini yonke (kuphela ukuba ngaba awunayo njengesicocisi).

Khumbula! Kufuneka ube ubuncinane ngosuku olunye. NgoMgqibelo nangeCawa asikulungiseleli nantoni grand. Bhala ukuhlela izinto ezinokwenza kunye nosapho lwakho. Umzekelo, uhambo ukuya evenkileni. Qinisekisa ukuba ukudibanisa umsebenzi endlu yakhe kwaye musa ukuthandabuza ukucela uncedo kumyeni wakhe. Nceda uzalise le theyibhile ilandelayo veki ezayo. Ke uya kufunda ukuhlela indlela wesikolo sakho uze ube nako ukufumana ixesha ngumoya kunye nabahlobo bam, ukuya ezivenkileni iimpahla kunye nezinye izinto ezintle.

Umsebenzi - time fun - iyure

Akwenzeki ukuba asebenze ngaphandle kokuphazanyiswa. Nokuba umntu ishishini kufuneka amalungiselelo ubuncinane ngosuku olunye. Siza kukubonisa indlela tirhisa ukuze kuzuze yena nentsapho yakhe;

1. umntu Ukusebenza ichitha ixesha elininzi kwi-ofisi okanye kwi-ofisi. Ngenxa yokuba wayefuna nje okuthile kwindawo enempepho umntu. Usuku off - ixesha elilelona le! Yiya kwi sepikiniki nabahlobo ehlathini ekufutshane. Hlanganisa berry okanye amakhowa. Ehlotyeni, qiniseka ukuba Ride elwandle, waya elwandle okanye elwandle. Thatha uhambo isikhephe kwi catamaran okanye iphenyane. Dlala umdlalo beach yevoli okanye uthathe iibhayisekile irente. Yintoni obuya kuyenza, ngokuqinisekileyo uya kukwenza okulungileyo.
2. Kwi veki emzini badla ukubamba iintlobo ezahlukeneyo ngeendibano, imibhiyozo okanye nje amaqela amancinci umxholo epakini. Apho uya kukwazi ukuthatha inxaxheba izimpi, bonwabele ukusebenza abadlali, umculo live, nidle umqhaphu uyitye namaqhashu, kumkhawulela abahlobo abadala.
3. Cinema - nalo ithuba elihle ukuthatha uxinzelelo kwiveki yokugqibela ephithizelayo. Khetha i movie eya kuba yonke intsapho umdla. Kwaye emva kokuba yeqonga, ungaya kwi venkile elikufutshane nokunyanga ngokwakho ukuba ipitsa esimnandi okanye ice cream.
4. Xa imozulu veki ngaphandle amathamsanqa, ungenza uhlale ekhaya udlala imidlalo ebhodini. Okanye ubukele lwakho oluthandayo. Ukufunda iincwadi umdla kwakhona azise eninzi iziyolo.
5. On veki, ungakwazi ukuhlela i uhambo evenkileni. Nokuqinisekisa ukuba singayilindele ovele kakhulu, babele ilungu ngalinye lentsapho onoxanduva kwisebe ezithile kwisibonelelo evenkileni. Kwaye baxelele ukuba alandele ngqo uluhlu lokuthenga le.
6. NgoMgqibelo nangeCawa - nexesha elihle ulwamkelo. Kakade ke, musa ukulibala ngayo abazali babo. Kufuneka kwakhona ingqalelo kunye nokhathalelo yakho.

Ukuba umntu ishishini, musa bangawutyesheli abanye. Qiniseka ukuba isicwangciso imini yakho. Oku kuzakuvumela nje ukugcina luvo yakho kunye nempilo, kodwa amandla amatsha neembono ezintsha ukuqala kwiveki ezayo umsebenzi. Ngoko ke, ukuze kufikelelwe isiphumo yenzelwe, kufuneka ufunde ukulawula ixesha lakho. imibandela yakho yemihla ngemihla nokuba zingaphi imisebenzi uya kuba nexesha isigqibo, ubukhulu becala kuxhomekeke kwindlela kakuhle uya kukwazi ukucwangcisa ixesha labo.

Ukuze wenze oku, sayina i ngemihla uze uqiniseke ukuba indlela ekufuneka zilandelwe ngqo. Funda oosomashishini yimpumelelo kwaye ulandele iingcebiso ethe tye wena. Misela biorhythms zakho uqambe ucwangciso zisekelwe ekukwazini yakho. Ukuze phambili, oku kuya kongela ixesha namandla ukwenza imisebenzi ezincinane. Kwaye musa ukulibala malunga lala okusele. Eli licandelo olusisinyanzelo imisebenzi yesiqhelo yemihla ngemihla yomntu ngempumelelo.