Ingaba ufuna ukunikeza le ntombazana ngesandla nentliziyo? Kulungile ukuba banikele iintliziyo inkukhu cream ... Ukusuka kubo inganiki up!

Kwiminyaka embalwa edlulileyo ndzi ixesha elide ukuya esibhedlele. Ndicinga ukuba uqonde ukuba ixesha elichithwa phakathi kweendonga zayo, wegqitha ngokucothayo kakhulu, yaye bonwabile ukumbiza kwakunzima. Kwaye ndesuka ekhangele phambili wonke ngoLwesihlanu olandelayo, kuba ngaloo mini emini siye njalo banikela iimpondo neentliziyo inkukhu cream. Ewe, kuvakala yobuyatha kancinane, kodwa, nangona kunjalo, "ngoLwesihlanu" isidlo ngonaphakade uya kuhlala kunenye inkumbulo yam le esibhedlele. Xa wahlola, ndiye ndothuka ukufumanisa ukuba miss le ukutya elula kodwa okunencasa kakhulu. Ayikwazanga ecinga iinkumbulo isidlo esibhedlele kwi ingcinga yokuba ukuba sehlise salivating. Ngoko ke ndagqiba kwelokuba basenze sibe ukutya esisigxina. Ndafumanisa ukuba kulula kakhulu ukupheka. Ngaphezu koko, nayiphi na nivathise - irayisi, ipasta, umqa ezahlukeneyo, neetapile iintliziyo chicken enkulu cream. Iresiphi periveden ngezantsi.

iintliziyo Chicken siwabeka kuqala ngokucokisekileyo indimi kangangesiqingatha seyure zingcono xa amanzi ityuwa. Ukuba akwenzeki oku, ngoko ke iintliziyo kwithala inkukhu cream inokuba krakra kancinane. Emva koko uqhotse ngendlela epanini womnqatha ya kunye nga riki ezinqunqiweyo de zithambe. Yongeza i ipepile esimnandi sicanda sauté imifuno imizuzu emihlanu phantsi isiciko. Ngoku kungawunwenisa iintliziyo, nowezojiweyo ngepani. Qhotsa imizuzu emibini ezintliziyweni phezulu ubushushu, kangangokuba zagutyungelwa a uqweqwe yegolide. Zonke umlilo ungakwazi uthabathe, ukongeza amacephe ezintathu cream ezimuncu zayigubungela espan. dish imfuneko ukudla ixesha elide, imizuzu engamashumi amabini, okanye iintliziyo "zadubeyut", yaye kuya kuba nzima kakhulu ukuba idle. imizuzu emihlanu de kuphekwe, yongeza tofo ezinqunqiweyo imifuno - parsley, idile, etswele kunye ixesha wobugcisa galo-suneli. Yiloo nto! dish nokondla, okunesondlo, elimnandi kunye okumnandi kakhulu sesilungile.

Kodwa abo nesisu bakucaphukela kuphela xa kukhankanywa nje okunamafutha, okuneziqholo eqhotsiweyo, ndiya ukuncoma iintliziyo chicken kwi-oveni. Bapheke ngazo kakhulu nje. Ukunaba emazantsi ukungunda for ngongqameko baking somnqatha siqalise ekrwada ya, nemisesane itswele, uze ingubo ngomaleko cream ze ufake iintliziyo. Emva koko uzivale umaleko enye yazo imifuno, ugalele amanzi kwaye ufake eziko osuke. Bake iintliziyo kufuneka malunga 40 imizuzu. Yinto elula kakhulu, kodwa okunencasa kunye zimnandi. Hi ndlela leyi, olu khetho lukwazile kwi menu, kwanabo ukugcina ukutya ngqwabalala esibhedlele. Okokuqala, ngenxa yokuba xa ukubhaka ukutya kwi-oveni konga ukuya kwi-80% kwezondlo. Okwesibini, le ndlela ayifuni ukongeza leoli - oko kukuthi izitya osidingayo enjalo wancipha, njengoko umngcipheko unobangela exacerbation izifo iphecana zesisu. Okwesithathu, isibindi wakho uza kukuxelela ukuba mkhulu yaye phantse yabantu "enkosi" loo Ubumdaka extra yena akayi kuza kufuneka kuphunyezwe. Kulungile, ukuba nje dish side usebenzisa buckwheat, ngoko ngenxa yesidlo esinye ukufumana imfuno ayimfuneko ngemihla zentsimbi kunye novithamini B12.

Kungenxa esibindini, intliziyo kunye nezintso ziqulathe izinto ukubuyisela kwaye ukubuyisela nokwakheka igazi lethu. Ngoko, iintliziyo inkukhu cream sicebisa ukuba obstetricians abakhulelweyo ngexesha ezintathu yesibini yokukhulelwa. amaninzi kakhulu kweli xesha elifana neli abasetyhini abakhulelweyo anaemia, baya kufuna imali ukwanda yentsimbi. Kaloku, ubisi protein, nto leyo kakhulu kangaka cream ezimuncu, inceda umntwana wabo ukuphuhlisa kakuhle kunye nexesha. Hi ndlela leyi, oomama ulindele bakhetha iresiphi iintliziyo eziko, njengoko ukutya okroqiweyo bayacetyiswa ukuba niphambuke kubo. Kodwa ukuba omnye kwabo bantu lucky nesisu singabanga sikwetyise nkqu isikhumba kwisiphekepheke, ukonwabela iresiphi iintliziyo zam, yathamba kunye nemifuno ngendlela skillet, wenyusa abahlobo bakhe. Ndithi kuni, inene, baya kuhlala kwaneliswa kakhulu.