Mhlawumbi, ngamnye wethu uye wazibuza yona umbuzo: "Indlela yokuqalisa ukusebenza?" Sonke siphila kwihlabathi elibonakala lihamba kwaye linamandla. Yonke imini sibaleka kakhulu, ukuba ngokulungiselela kwethu umzimba akukho ziingxaki. Kodwa enyanisweni, ukuba ufuna ukucima ngokubanzi kwaye udibane nabantu abanolwazi abahlala bengena kwimidlalo, siya kufumana impendulo engenelisekanga kuthi.
Indlela yokuqalisa ukusebenza, ukuba sijwayele ukusibuyisela ixesha elizayo, kwaye yintoni na? Impendulo ilula. Into yokuqala ofuna ukuyenza kukufuna. Ngokuqinisekileyo, kubalulekile ukwazi izizathu zokuba kutheni oogqirha kunye nabadlali bacebisa ukuba baqale ukusebenza. Makhe sijonge izizathu.
Ungaqala njani ukuqhuba ukususela ekuqaleni? Yintoni enokuyenza? Into yokuqala kunye neyona nto ibalulekileyo ekufuneka ikunyusele kule nto iqeqesha intliziyo yakho. Intliziyo yesifuba yenza uqeqesho, kwaye ngoko ukhulisa amandla akhe okusebenza. Intliziyo iyomeleza kakhulu ngexesha lokuqhuba, ukwandisa ubomi bakho iminyaka emininzi.
Yonke imithwalo yegazi ifumana umthamo omkhulu we-oksijeni, ukwanda kwegazi, okuzalisa zonke izicubu zomzimba ezinezondlo. Ngendlela, oku kuyindlela enhle kakhulu yokusombulula umsebenzi obalulekileyo, kuba ngexesha lokuhamba ngokukhawuleza iimpendulo ezichanekileyo kwiimbuzo zemibuzo ziza engqondweni. Ikhumba lakho liyakubonakala lihlambulukile kwaye liphilile. Yaye ngokunyusa i-hemoglobin egazini, uya kwandisa umzimba wakho.
Emva komhla oxakekile, umzekelo, umzimba womntu ufuna nje ukukhutshwa. Kubalulekile ukunciphisa uxinzelelo, kwaye abantu bafuna naziphi na iindlela. Kwanele nje ukuba wazi indlela yokuqalisa ukusebenza, into elula kakhulu. Inyaniso kukuba ukuqhuba okuphambili kukuxhatshazwayo kwaye kunokuphazamisa iingcamango nokuphucula umzimba ekubeni uxinzelelo olugqithiseleyo lwemihla.
Ukusebenza ngokuchanekileyo kuya kukunceda ukuba ubuyisele iinjongo kunye nesibindi, esiye saqinisekisa ngokugqithiseleyo oogqirha. Yaye isistim sakho se-musculoskeal siza kufumana i-charge - siya kuqina.
Ungaqala njani ukusebenza xa ungakaze wenze oku ngaphambili? Iingcebiso ezibalulekileyo kubaqalayo kukuqala ngokuhamba ngokuqhelekileyo. Ngobusuku, hamba kwiiminyathelo eziqhelekileyo ngokukhawuleza kwaye kuninzi, oku kuza kulungiselela imisipha yakho namathambo kwimithwalo ezayo. Ngaphambi kokuqala komncintiswano, fudumala kwaye ufudumise umzimba wakho ngokufanelekileyo. Yenza ukufudumala, kuquka ukululaza kuwo onke amaqela omsila, ukuxuma kunye nokwelula, kwaye uzama ukwenza iimbumba ezimbalwa kumgama malunga neekhilomitha ezili-100 - oku kuza kuba yindawo efanelekileyo yokuqala. Ukufudumala kwafundiswa kuwe esikolweni, uyazi ukuba wenzeni kwaye njani. Ukuqala ukuqhuba ngokuhlwa kwindlela enhle kakhulu yokuqala. Emva kwezifundo ezinjalo uya kuphumla, kwaye ubuthongo bakho buya kuba mnandi kwaye luncedo. Into eyona nto kukukwenza konke ngokukhawuleza, ngaphandle kokunyaniseka. Gqoka i-suit, waya kwinqanaba okanye kwindlela kwaye wagijima. Njalo utshintsha isantya sokuhamba: i-2 km yokusebenza ngokukhawuleza-i-2 km ngesivinini sokukhawuleza.
Qiniseka ukuba impilo yakho iya kuphucula kakhulu ngeveki. Uya kuziva uhlawulelo lwe-vivacity, kwaye imeko yakho yengqondo iya kuba yomelele ngakumbi.