Indlela yokulungiselela ozalayo?

Ukuzalwa komntwana - yinto mzuzu ebalulekileyo nephambili wonke umfazi. Nokufika umntu okuncinane intsapho iya kutshintsha kakhulu, kwaye kufuneka ukuba ndilungele ngokomzimba kuphela kodwa ngengqondo. Ukulungiselela azalelwe kufuneka banikwe ingqwalaselo kakuhle ngethuba lokukhulelwa ukuqala kwakufuneka ngokukhawuleza kangangoko kunokwenzeka. Amanye amabhinqa ufunde iincwadi ezaneleyo ukulungiselela yona ngendlela ukulungiselela ukuba umntwana wabo, kwaye umntu kufuneka ukujongana nalo mba kwikliniki kokubeleka.

Enoba nokufunda njani, eyona nto ibalulekileyo ukuba kukho epheleleyo nabanobuchule, ngenxa yokuba lo mfazi ngendlela yosapho ixhomekeke uloyiko kunye namava kwiindawo ezininzi ngenxa yokuswela ulwazi.

Indlela yokulungiselela azalelwe apha ithiyori practice?

Kuba baninzi, inkqubo yophuhliso olungekazalwa uyintsumantsumane, ngoko izifundo izinto ezifana ukukhula yonyuselo, ekubumbeni ikamva lweenkqubo omzimba womntwana kufuneka ibe linyathelo wokuqala woqeqesho. Iingcali le nabondli isikolo ukubamba iisemina kunye neentetho ngeetshathi enemfundiso kunye neetafile.

Uphuhliso lwezakhono ezisebenzisekayo kwi iimveliso baby care - oko isiqinisekiso sokuba umama oselula akasayi kuba ukoyika ukuhlamba, lusongelwe kunye nezinye iinkqubo ezibalulekileyo emva kokuvela wosana.

Indlela yokulungiselela azalelwe ngokwenyama?

Ukuzilolonga Kucetyiswa ukwenza ngethuba lokukhulelwa akufuneki ukugcina ubunzima ngokupheleleyo kuphela nokomeleza izihlunu, kodwa ngenxa nokuthintela iingxaki Kukudandatheka (umzekelo, zesibeleko prolapse neenyembezi isizalo).

Ezi eziklasini kakuhle zenziwa phantsi kweliso ngomfundisi, ukulungiselela ngoko njani ukuba umntwana wabo kuthathelwa ngcono ngokoqobo ingqalelo iimpawu ngabanye wonke umfazi okhulelweyo. Ukongeza, ngexesha leseshoni isenokuba iimpawu apho imithambo ngcono ukuba ayeke, kwaye kukho amaxesha xa udinga unyango, ngoko ke olandelayo kufuneka ube umfundisi onamava.

Bonke abasetyhini abakhulelweyo acetyiswayo ukwenza imithambo yokuphefumla, malunga ingafunyanwa kwi uncwadi ngendlela ukulungiselela wena ukuba umntwana wabo. Nangona kunjalo, ngexesha kwezi seshoni kubalulekile ukulandela umoya, ngoko kufanele udibane oyingcali kulo mhlaba.

Ndlela ilula ukuze abasetyhini abakhulelweyo ingqalelo ukwenza imithambo Kegel, nto leyo eyenzelwe ukomeleza imisipha zangasese (lobufazi okanye ezimpundu).

Lokulungiselela siswini emzimbeni nazo ziquka iintlobo elide, ingakumbi emaphandleni, isiphango nshita nokuphulula. Onke la manyathelo ukuphucula unikezelo ioksijini emzimbeni.

Indlela yokulungiselela azalelwe ngengqondo?

Ngenxa umhla ezayo wokuzalwa xa umfazi omithiyo uba ukoyika kulo mcimbi. Oku ngakumbi ladies hypochondriac ntiyiso okanye abo sele sijamelene kunye neziphumo ezingalunganga kokubeleka (trauma umntwana, ukopha njalo njalo. N.).

Zengqondo bacebisa ukusetyenziswa ubuchule ezifana nokuthelekelela (ukumelwa ngengqondo) okanye uqeqesho eziviwayo (self-cebiso). Injongo yezi seshoni kukuzuza nomoya omhle ngemigudu yonke into enxulumene nawo. Amaziko amaninzi abafazi inkxaso abakhulelweyo benza umthambo kunye amadoda ukulungiselela njani ukuba umntwana wabo kuyimfuneko nje oomama kuphela kodwa kooyihlo, abo maxa wambi ezithandwa iimvakalelo ngakumbi.

Indlela yokulungiselela kwisibhedlele ngosana?

Ukukhethwa amaziko maternity - umba ekufuneka iqwalaselwe kwangaphambili. Kukho iimeko ukuba imeko umfazi okhulelweyo okanye umbungu ifuna izixhobo ezikhethekileyo ngexesha abasebenzi, nto leyo yonke.

Ngaphambi kufuneka alungiselele engxoweni zonke izinto kunye neempahla yangasese. Kukho kwakhona Kuyancomeka walala phantsi amaxwebhu (yokundwendwela, ikhadi exchange) kunye nemali.

Ekulungisweni ngokupheleleyo kwaye epheleleyo ukuzalwa inkqubo yokunikezelwa umntwana ubaleka kakuhle nangokukhuselekileyo.