Indlela ukutyala artichoke iYerusalem: inyathelo ngu step guide

Abahlali Russian kutshanje kuphela Ndaziswa artichoke eYerusalem ifana imifuno, kodwa nomdla nokulima wayo emzini wabo ehlotyeni banda bonke. Isibakala sokuba esi sityalo uvelisa izivuno eziphezulu, ukumelana nezifo, sanikwa incasa ezibalaseleyo, yaye uthwala iinzuzo ezinkulu umzimba. Ngoko ke, izinto eziqulathwe imveliso efunekayo kubantu abanengxaki lwegazi kunye seswekile. Indlela yokutyala artichokes kweli lizwe nendlela yokunyamekela ukuze abe sesi silima, siya kuthi kweli nqaku. Kwakhona bamchazela ngale nto na artichoke luncedo, share zokupheka amayeza emveli.

Yintoni i artichoke?

Ngaphambi kokuba sithethe ngayo ukutyala njani artichoke iYerusalem, kuyimfuneko ukuchaza isityalo, khon 'ukuze abantu bazazi ngokupheleleyo ukuba ekugqibeleni kuya kukhula.

artichoke iYerusalem - ekuthiwa-artichoke eYerusalem abantu incasa efanayo, yinto ongatshiyo. It izalana yi iimbewu kunye amatswele. Ngaphandle, isityalo ufana jongilanga. Kwakhona phezulu, uhlaza eluhlaza sisityebi, phezulu kukho intyatyambo naphakathi oqaqambileyo yellow. Ingasetyenziswa njengenkalo uhombiso.

inzuzo

artichoke iYerusalem kwixesha eneentyatyambo bahombise egadini kunye neziqhamo zawo - amatswele ezi uju enkulu, ukuzisa iinzuzo ezinkulu. Xa Uhlalutyo ezinto lubonise ukuba kukho artichoke baninzi okunesitatshi izinto, iiminerali neevithamini.

artichoke iYerusalem mhlawumbi kuphela izityalo emyezweni, ukuba kumafa wayo ipesenti elikhulu lesilicon. abantu abadala baqale va kabi kwamalunga, amathambo babe buthathaka ngakumbi, yaye ngenxa Silicon emzimbeni iba ngaphantsi, kwaye oku kuchaphazela luthambe izicwili. Intsalela phakathi umxholo kumzimba lesilicon kunye calcium - impilo bone, yaye oko kufuneka zixhaswe ndisemncinane.

Ukongeza, lesilicon inceda ukuyihlambulula umzimba ityhefu. Ukuba uba nomsindo, ediniwe ngokukhawuleza, yaye maxa wambi induku epheleleyo, uyazi, ukuba ukunqongophala lesilicon. Artichoke ngokukhawuleza igcwalisa nokusilela kakuhle zifunxwe ngumzimba. Akukho nto kulula ukuba bakhule artichoke eYerusalem kweli lizwe, yaye ukuba kubekho ulungelelwano zonke izinto eziyimfuneko, kwaye nokulungisa ukutya kulo. Ngcamla amatswele ezimnandi, ukulungiswa uba ngathi ukungcamla neebhatata.

Kuyizuza artichoke na okuqulethwe isixa esikhulu inulin. Le nto polysaccharide zendalo kuphela ekwaziyo wendele ngaphandle insulin. Artichoke - isakhi eziyimfuneko ngesondlo abantu abanengxaki seswekile.

artichoke iYerusalem iqulethe ivithamin C, B1, B2. Inani labo izihlandlo eziliqela ngaphezulu iminqathe, iitapile kunye beetroot.

Indlela yokutyala artichokes kweli lizwe? Xa ukwenza oko? Ziziphi iimpawu nokunyamekelwa esi sityalo emangalisayo kuluncedo kwaye liyathandeka? Le miba umdla begadi ezininzi, yaye sagqiba ukuyiphendula ngokupheleleyo.

Ziziphi izinto lokuqalisa ukhetha?

Njengokuba sele kwathiwa, artichoke ngokutyalwa imbewu, kunye amatswele. Ukuba ugqiba ukutyala imbewu, yi ekwindla akayi kufumana isivuno enkulu. Bush uya kuvuka i amatswele kancinane, yaza yavelisa kuphela nje ezimbalwa ezincinane kubo kwaye akufuneki babe nolindelo iziqhamo ezihle, kodwa ekwindla elandelayo.

Akukho nto ilungileyo, ukuze ukulima indlela iYerusalem artichoke amatswele entwasahlobo. Kunyaka wokuqala uya kukwazi ukuba nidle iziqhamo ezihle, ezinkulu. Kungenxa yoko le nto kakhulu ukuze bafumane isivuno esihle, kwaye ukutyala eziphathekayo, yavelisa ukutyala amatswele, okanye iziqwenga zayo.

Apho ukutyala artichoke eYerusalem?

Esi sityalo ezimbini yokubeka phezu phezu komhlaba. Kuya ukuphuhlisa kakuhle ukuba umhlaba ufumana ioksijini eyaneleyo kunye nokufuma. Ukuba umhlaba akukho wamatye ngokwaneleyo, kwaye ayinamsebenzi. Yena lula ingahlawulwa zokubopha ezikhethiweyo ngokufanelekileyo.

Akukho mfuneko ukutyala artichoke eYerusalem kumhlaba tight emnyama, nto leyo kuza ioksijini encinane. Kulo mzekelo, xa kukho amandla ezaneleyo, isityalo akayi kuyitshabalalisa isivuno sisityebi. Umhlaba kufuneka ube kakuhle umoya ngoko ukufuma akuthethi angaxingi.

Khetha indawo evulelekileyo apho kwelanga ungena kakuhle. Kwaye elungiselela ukutyala kufuneka uqale sele ekwindla, kuba isityalo artichoke entwasahlobo ilula kwaye kulula kakhulu xa sebelungele iibhedi.

icandelo Cooking

Xa isayithi ekhethiweyo, kufuneka wemba phambi kokuba kuqala ubusika. Ubunzulu kufuneka kulingana umhlakulo onencula. iingcambu esisiNyanzelo icocwe ukhula. Bonke bakhetha nje oku akwenzeki, kodwa ungakhathazeki, njengenxenye vymerznut ezilahlekileyo ngexesha lasebusika. Kodwa hayi nje kuphela ngenxa yokuba umhlaba ilungisiwe ekwindla. Phambi kusembiwa umgquba elele phantsi emhlabeni, yinto isichumiso efanelekileyo phambi kokutyala kunye nenkcubeko babe nexesha perepret.

Indlela ukutyala artichoke eYerusalem entwasahlobo?

Kwiindawo ezininzi zesityalo ityalwe kwimihla wokuqala kaMeyi. Indlela yokutyala artichokes kweli lizwe kwindawo evulekileyo, ukuba uhlala kule leyini ephakathi? Kulo mzekelo, musa sukela, le amatswele kufuneka alinywe kuphela xa umhlaba uye ukufudumala nangokwamanqanaba ubuncinane elinesithandathu. Lo isenokuba ekupheleni kukaMeyi.

Ngaphambi kokuba utyale artichoke iYerusalem (artichoke), kufuneka ukhethe i amatswele eyomeleleyo, ezinkulu. Kufuneka sibe imizila izinambuzane nezifo. On umgangatho izinto ukutyala luxhomekeke kwindlela apho womelele ukwanda izityalo iYerusalem artichoke lokuvuna.

Ukuba awunalo inani elifunekayo olunempilo amatswele, ezinkulu, kunjalo musa ukubeka embi. Kamva uhlume, yaye isivuno iya kuba non-ngaxeshanye. Kulo mzekelo, wonqanyulwa ngcono izinto esemgangathweni eliqela ukuze ngamnye kwaba esempilweni, iliso buqapheleke. Ngoko ke isityalo ayikho mnandi, i cut kufuneka eyomileyo, kakuhle phambi kokutyala ungacolwanga inkqubo wamalahle.

iibhedi okupheka

Ngomhlakulo ekwindla umhlaba kanye kufuneka kwakhona ukwemba, proryhlit, phula etheza ezinkulu, ukulungelelanisa wazimisa iibhedi. Imiqolo kwi lwamawa kufuneka ibe sele-70 eesentimitha, kunye nomgama phakathi kwemiqolo ubuncinane 30 cm. Ukunamathela izikhewu ezinjalo kubaluleke, njengoko isityalo ehlotyeni unako ukufikelela kwiimitha ezimbini ukuphakama, ukhula, yaye wena uya kuba nzima kakhulu ukuba bawele eludongeni esiluqilima artichoke care eluhlaza.

Into ebalulekileyo yokukhula yindlela nzulu ukutyala artichoke eYerusalem. Amaqula kufuneka ube malunga neshumi elinesihlanu iisentimitha enzulu malunga namashumi amathathu ububanzi. Umgama phakathi kwabo - iinyawo zombini.

Xa iimeko zemozulu ukufudumala nokugcina ukufuma komhlaba kungekudala yokuqala ukukhuhla kunye etsolo akubangelwa, amagqabi abaselula amilise okwentliziyo.

Le mpazamo ezininzi abatyeleli zasehlotyeni

Abantu abaninzi abazi ukuba ukulima njani kakuhle artichoke iYerusalem, bakholelwa ukuba kunokwenzeka esomba amatswele kunye ecaleni kweendlela, apho umhlaba "engenanto". Le mbono kwabelwana ngabo sibonile ukuba isityalo olukhula kuzo nakuthi, xa kuhlakulwa ishiywe. Kungenxa yoko le nto, nkqu ukutyala artichoke yonke imiqathango, begadi silibale ngayo de ekwindla, xa ilixesha lokuba kuvunwe. Ndothuka xa owomeleleyo, amatyholo enempilo bafumana nje embalwa "ibhityileyo", kakhulu branched iingcambu, amatswele, kwaye ngeke igama.

artichoke eYerusalem, nangona nabalulamileyo, kufuneka indawo ukulimela kwaye akayi kuphuhlisa ngokupheleleyo, iziswe ngaphambili, kwindawo ekrwada engalunganga. Kulungile, alungiswe ukutyala iYerusalem amatswele artichoke njani, ngoku makhe sithethe kakuhle kwezityalo.

Pre-kokuhluma

Artichoke - akukho iitapile, kwaye udinga ukunakekelwa ethile, nkqu mzuzu xa amahlumelo yokuqala ukuvela ngaphezu komhlaba. Ukuze ufumane isityalo esempilweni kunye isivuno esihle, kubalulekile ukulandela eminye imithetho:

1. Asinako ukuvumela ukuvela weqweqwe emhlabeni ekhasa akayi kuvumela ukufuma kunye nomoya. Ukuze wenze oku, kuhle nesanti umhlaba. Ukuthintela umonakalo kwisityalo, sikhokelwa emile ababesele kunye instillation of amatswele.
2. Gqolo olwenziwe ukuphelisa ukhula, ie esusa.
3. ukunakekelwa izityalo ithatha lokutyala kude kuvunwe.
4. IYerusalem artichokes abondliwayo kanye ngenyanga.

Ngenxa ukutyala, izityalo kunye yokuqokelela amatswele ekwindla kuyimfuneko ukuze kugcinwe ukufuma komhlaba. Ukuze wenze oku, zama ukuvelisa ukunkcenkceshelwa kakhulu xa imvula ayonelanga.

Care emva kokuhluma

Ngelo xesha xa artichoke iYerusalem ikhula ngamandla, ukwandisa ubunzima eluhlaza ngokuqhelekileyo kwenzeka kwisiqingatha sokuqala kwehlobo, kufuneka ufake zililo yokuxhela, eziqulathe eninzi initrogen. Ngaphambi kokuba utyale artichoke loo isichumiso mfuneko yokuba ide ibe umgquba ngokwaneleyo, kodwa ithuba lokukhula elikhutheleyo isityalo kuya kufuneka component esebenzayo. Kunye indlela kaJulayi endaweni isichumiso kwi potassium, iphosphate.

Ukunkcenkceshela kuyimfuneko ukuvelisa, ezijolise imozulu kunye nemeko kwetyholo. Yeyona nto ibalulekileyo emva kokuba izityalo iYerusalem artichoke ngokuchanekileyo. Ukuba isityalo ayikho amanzi ngokwaneleyo, uya ngokucotha kukhula, kwaye isivuno uya kuba, amatswele encinane kakhulu branched. Ngaphezu koko, imbalela ukuze akhuthaze uhlaselo izinambuzane kwisityalo. Xa abangaphezu kwemfuneko yamanzi artichoke kwakhona usengozini: izakunika umfanekiso iintlobo ezahlukeneyo rot kunye imigca.

Xa isityalo ufikelela ukukhula ngeesentimitha eziyi-30 ukuya ku-40, kuyimfuneko ukuba leentaba. Lo mcimbi uza kuba iingcambu ezongezelelweyo ezikhokelela izivuno eziphezulu.

ukunakekela olunye

Phakathi ku-ehlotyeni, iYerusalem artichokes bakhule imitha, yaye kuya kuba nzima ukuba uhlale nemifuno nzima. Ekunqandeni ukuba eyaphukileyo waqhubeka ukuzuza ubude, hlukanisa ngu kwamatyholo ngokulima, Phakamisa inkxaso ngamandla ngohlobo lwemihlathi, niwubophe kubo ematyholweni wire eqinileyo okanye intambo zamafu.

Ngakumbi ukwandisa imveliso, kucetyiswa ogrebanie kuphindwa kwisiqingatha sesibini July. Malunga ngexesha elifanayo isityalo iqala ukuba utyatyambe, musa ukuyishiya umbala kwi kwamatyholo, uya kuthabatha kude zonke izondlo kwi amatswele. Sika kubo, kuphungulwe iYerusalem artichokes kunye iimitha enesiqingatha. bamphathele Abizelwa hombisa ngokugqibeleleyo igumbi, ukuba uzibeke ivazi omhle.

Ukuvuna nokugcinwa

Bambalwa bayazi ukuba ukulima njani artichoke eYerusalem wamnyamekela. Kufuneka wazi indlela ukugcina isivuno ixesha elide.

Kwathabathela embonakalweni ihlume kuqala phambi kokuvuna kuthatha i-avareji leentsuku 120. Akwanelanga nje ukuba bagubhe amatswele, kuyimfuneko ukuphembelela ukuyilwa wentlonze elingqingqwa, kuba ngaphandle kwalo, isivuno akayi kugcinwa bonke ubusika, nokuba iimeko ezifanelekileyo.

Kwinyanga ngaphambi kokuba ayeke izicwangciso esimba ukondla izityalo, kunye iiveki ezimbini phambi kokuvuna, wayityatya iziqu emhlabeni wahlala izithole tridtsatisantimetrovye. Le nkqubo kuvumela amatswele ukuhluthiswa iivithamini ezininzi neetyuwa, zenza udiliza zamafu.

Ukulinywa of artichoke eRashiya ibonisa ukuba esi sityalo na ukuxhathisa yeqabaka kakhulu. Xa kwakukho kombethe amatsha okuhluma, ayiyi kuchaphazeleka. Amatswele nga ngokukhuselekileyo overwinter emhlabeni, kwaye ukumelana lobushushu ubeke ukuze degrees -40, kodwa phantsi kwelungiselelo ukuba inwebu Snow iisentimitha ngaphezu kwama-30.

Ezinye begadi amatswele ukushiya ngokukhethekileyo ubusika emhlabeni, ukuze ngemihla kuqala intlakohlaza ukuze abe esimnandi, Abasindise bonke iipropati luncedo yeengcambu. Kodwa oku kuyimfuneko ukuba baqaphele bembe nabo ngoko nangoko emva kwikhephu, kungenjalo ke amatswele aqale kuhlume. Zisuswa emhlabeni ngokupheleleyo zonke iziqhamo, kuba zinokuba ukhula bothersome.

subfield Sweet zigcinwe kwigumbi elingaphantsi okanye phantsi kweemeko ezifanayo njengoko iitapile. Phambi kokufaka amatswele kwi efihlakeleyo ye kakuhle wahlamba yabo yomile, batwabulule phezu komgangatho elomileyo phantsi isigubungelo.

ethnoscience

Njengoko sele kukhankanyiwe, iYerusalem artichoke - hayi nje okunencasa, kodwa uju luncedo. Ukuba ndityale bazuza, kufuneka uyazi ukuba mawuzisebenzise njani kakuhle. Ukuze ufumane zokupheka omninzi oluncedo of artichoke iYerusalem:

1. Ukuba unesifo seswekile, kunokwenzeka ukuba adle artichokes ngolu hlobo lulandelayo: qokelela iintyatyambo zinti, qala kakuhle ngaphantsi kwamanzi aphilileyo, wayityatya isaladi. Ungadibanisa eminye imifuno, kodwa ngaphandle kubo artichoke iYerusalem ukutya okunencasa kunene, kuphela ukuzalisa ngeoli yemifuno. Amatswele nawo luncedo kuwe, ukuba badle 50 grams isiqingatha seyure phambi kokuba isidlo. Yitya ngqo ukusuka Ixolo, ngaphandle zonke iintlobo zobulawu netyuwa.
2. Ukuze alungiselele umsebenzi zepancreas, ukwandisa umthamo kunye noxinzelelo lwegazi ephantsi, alungise umhluzi. Ukuze wenze oku, enye ilitha yamanzi ukugcwalisa amatswele ezintlanu artichoke iYerusalem, bilisa de zithambe. Umhluzi engumphumela uyiseleyo zonke kwiglasi emini. Le umhluzi Kucetyiswa ukuba kathathu ngeveki.
3. Ukuqinisa amandla okukwazi vitamin othululwayo kunokuqulunqwa ukusuka kwamagqabi nezikhondo. Izinto eziqokelelwe ngethuba lokudubula kweentyatyambo kwaye phambi ekuqaleni kwayo kwaye zonekwe. Emva koko, 20 iigrem oluhlaza ndinithululele selitha yamanzi ebilisiweyo, ukupholisa, uhlobo, basela. Unga ukusela le othululwayo ukuya ilitha ngosuku endaweni yeti. Ukukhetha, yongeza jam okanye ubusi.
4. Yintloko kunye heartburn ukusindisa Nencindi le amatswele. Kuyimfuneko ukuba tipakani iziqhamo, buthi, mix incindi kunye umlinganiselo ofanayo wamanzi. Thatha amacephe amabini kusasa, phambi kwesidlo sakusasa. Juice igcinwe kakuhle kwifriji asejagini evaliweyo.

isiphelo

into Njengoko ubona, artichoke iYerusalem Kuyinto elula ukuba ukukhula, akudingi unonophelo esimbaxa, kufuneka ixesha kuphela ukhula, amanzi kunye neqhina. Kuba kancinane imisebenzi yabo kwisiza uza kufumana i iziqhamo isivuno esihle, okumnandi kwaye iluncedo kakhulu. Siyathemba ukuba inqaku yethu lokulima ngendlela iYerusalem artichokes nokhathalelo kuye, uya kuba luncedo. Sikunqwenelela isivuno esihle kunye nempilo entle!