Indlela ukuphungula uxinzelelo: ngeengcebiso zeengcali

Wonke umntu uya makabuzwe kungekudala nemeko noxinzelelo. Njalo kuye. ookhokho bethu kuphela ezehlela uxinezeleko kakhulu kangako yaye, kwiimeko ezininzi, xa iimeko oluphawulekayo ngokwenene. Le ndoda yanamhlanje, ingakumbi abahlali ezixeko, bejamelene noxinezeleko phantse yonke imihla. Iingxabano emsebenzini, ingxabano ekhaya, iqukuqela ukuwa kwi ulwazi esinalo, yaye isingqi yobomi bale mihla - zonke ezi zinto kunokubangela uxinezeleko. Ukuba asingethi, kudane kwiimeko ezininzi ezinzima, ezifana ukuphelelwa ngumsebenzi, uqhawulo-mtshato, ukufa omthandayo, okanye izifo.

Kwengqondo ziye kudala isandi alam, kuluntu lwanamhlanje isixa esikhulu abantu bahlala kwiimeko uxinezeleko ezingapheliyo, nto leyo echaphazela kakubi umgangatho wobomi nempilo emzimbeni. Efuna chronic fatigue bezisoloko ngamabelana ubomi babaninzi ababuleweyo kuthi. A ukudakumba emva izifo sentliziyo kunye nomhlaza ibilele kwindawo yesithathu kuluhlu izifo ezithi kokufuduselwa elona nani likhulu ubomi. Kutshanje, kwakukho nkqu into efana "ulawulo ntshikilelo." Yintoni na? Ngokuqhelekileyo, ezi iindlela ezahlukeneyo ezinikezelwa ziingcali ukuphucula ukuxhathisa ntshikilelo. Ngapha koko, ngokufuthi engena iimeko ezinzima, umntu osala wedwa le ngxaki. Ngelo xesha, iisayikholojisti ukunika oluninzi iingcebiso, ukunciphisa indlela ntshikilelo.

Musa ukufaka ngokwabo

Ukuze ufunde indlela yokufumana phandle yoxinezeleko, ithetha lukhulu. Iingcali ngazwilinye ndivakalisa ukuba le meko xi etsolo ayikwazi Wasala yedwa le ngxaki. Kwiingozi ezimasikizi, phuma yengcinezelo kuphela phantse akunakwenzeka. Ngamanye amaxesha, kokuxoxa ezimbalwa wengqondo okanye yemizuzu engama-15 intetho ifowuni ukuba unciphise indlela uze utshintshe isimo sengqondo le ngxaki. Ukuba le meko yenza kube nzima kungxamisekile, yaye uqinisekile ukuba uncedo lobungcali akuyomfuneko - ukuthetha nje umntu kusapho, ndiwuphalazela kum umphefumlo. Psychologist, kulo mzekelo, inokuba umhlobo okanye isalamane, umhlobo olungileyo. Xa kunjalo, ndiye ebantwini.

tshintsha i-akhawunti

Umntu uphantsi koxinzelelo, kunzima ukuba nifunde kuthi aba, ukuba ningazicingeli ngale meko ibuhlungu. Iingcali ukucebisa wodwa zizakucima zilayite ingqalelo into enye. Oku kungaba ngumfanekiso kwi ngemiba ebalulekileyo, sasekhaya,, asikhumbuli nayiphi na ezimnandi. Kodwa ke kubhetele ukuba ukuphinda-ukudala ezinye uhlobo umfanekiso-ngqondweni, umzekelo - okanye seascape na ubuhle. Lonke ixesha xa kuphuma izicamango ephazamisayo, ingqondo kunye cinga nomfanekiso walo.

Nikezelisa wena kumava

Ukuthetha yokunciphisa uxinezeleko, kufanelekile ukuba sikhankanye malunga nemiphumela emibi iimvakalelo elibi emzimbeni womntu. Zengqondo baye kudala eze kwisigqibo ukuba akunakwenzeka ukuba nomzi iimvakalelo ezingakhiyo. A ezikhona mihla jikelele babekholelwa ukuba iimvakalelo elide abanamava ezifana nomsindo, nengqumbo, intiyo zibangela ukugula ngokwasemzimbeni. Iindlela ukuphelisa iimvakalelo "yingozi" kakhulu. Dance, umthambo, bhala izibongo, ukucula - vyplesnite iimvakalelo zabo. Uyakwazi batsholoze nje ngokusuka entliziyweni yedwa, bangaphuli isitya, ekugqibeleni. EJapan, umzekelo, amagumbi obhobhozayo ezithandwayo apho angohlwaywa Japanese bamtyabula anemifanekiso kwabasemagunyeni.

Funda kuthanjiswa

Iindlela hunguta ntshikilelo, zininzi. Kodwa ngokuqinisekileyo ziquka lokuphumla. Zama ukufunda kwemisipha zokwehlisa, obuquka khosi ubani eqinisa nangokukhulula izihlunu. Kungcono ukujongana yonke imihla umculo cwaka ukuzola. Unakho ukuthenga i-CD ne-uqeqesho auto. Kunye naziphi na ubuchule uncedo ukucamngca. Kubalulekile ukuba baziqhelanise rhoqo, iinyanga ezi-1-2, kwaye iziphumo akayi ukukugcina ulindile. Inceda ukwehlisa umoya aromatherapy. Kunye zisiza oyile kuqhutywa iiseshoni ekhaya. Iluncedo njenge ibhafu ngetyuwa ulwandle anuka enuka kamnandi.

ukunceda abanye

Indlela yokusinda xa uxinezeleko, ukuba ilibele? Kukholelwa ukuba kulula ukuba iphumele nkathazo ukunceda abanye. Kwindawo ohlala kuyo ukuba kusoloko kukho abantu abafuna uncedo. Oku kunokuba iingcebiso olungileyo, okanye nawuphi na umcimbi othile. Mhlawumbi umntu kufuneka nje waphulaphula. Ukuba kunokwenzeka, abanye umsebenzi wokunceda - ukunceda abantwana, abantu abadala okanye izilwanyana. Unga ukondla nje iintaka okanye uthathe lokugcina izilwanyana abangenamakhaya. Waqaphela xa ukunceda abanye, kuya kuba lula ukuba wena.

Njengoko ubona, iindlela ukuphungula uxinzelelo baninzi. Noko ke, ulungile apho meko nale ngxaki ngokwabo. Kwiimeko ezintsonkothileyo phantsi koxinzelelo elide, kuyimfuneko ukuba adibane yincutshe.