Indlela ukuphelisa uphaphazele ngaphandle iziyobisi? Izakunceda therapist uvulindlela Alexei Krasikov

Uxinzelelo emsebenzini nasekhaya, utshintsho langoku, ezinxulumene-ubudala xa amadoda nabafazi igalelo kukuba abantu besanda abantu bangenwe ukushaya. Kweli nqaku siza zichaza iimpawu zesi sifo yaye unyango olucetywayo yi A. Krasikov.

Yintoni luhlaselo elicofwayo

Oku ngequbuliso, ukwanda kokungazinzi ukudubuleka yempilo, mandundu yi-ezingenangqondo uloyiko, ukutsarhwa, ukuba uphaphazele. Oogqirha angabiza le meko DYSTONIA, neurosis okanye cardioneurosis, kodwa isenzeko esibi akatshintshi.

uvalo ke ngequbuliso. Man, kanye usindileyo imeko lwezidumbu, uya kusoloko moyikeni kwakhona ukuhlasela, nto leyo ngokucacileyo nzima ukuqhuba umgangatho wobomi. Nazi iimpawu eziphambili ngenxa yesifo elicofwayo:

• ngesiquphe ukwandisa izinga lentliziyo kunye iyangongoza;
• uziva elifutshane umoya, ozixhamle ngako umoya;
• ukwanda ukubila;
• fever ngequbuliso okanye Ukugodola;
• ndandingcangcazela imvakalelo kwi imilenze okanye umzimba wonke, ukuntlontlozela okanye amahlaba;
• iingcamango kakhulu edakumbisayo, ukoyika ukufa ngesiquphe okanye ukulahleka isizathu;
• bonke-esela one- imo "ukuthethisa cwaka".

Oogqirha abaninzi bakholelwa ukuba imeko zophendlo lwezifo asinto sisifo elizimeleyo, kodwa iliphawu. Kwimeko enjalo, unyango lubandakanya ukufumana / ukuphelisa kunokwenzeka umzimba iingxaki (kwamadlala kakuhle, isifo semithambo, diabetes), kwaye ayeke kubo. Le syndrome efanayo kakhulu ivavanywa unyango.

UGqr Alexey Krasikov unyango lwe uphaphazele ubona ngendlela eyahlukileyo. Ukholelwa ukuba yingozi emzimbeni womntu ezi ukuhlaselwa ayikwazi kuphela ukunciphisa, kodwa ukususa ngokupheleleyo encediswa nonyango lwengqondo.

Ngubani na Aleksey Krasikov noko inkalo unyango lwakhe?

Lo gqirha ixesha elide basebenza kwikliniki le neurosis. Yena - a zengqondo abaqhuba. Lishicilela imisebenzi emininzi apho therapist usekela imfundiso yakhe. Amthembe kwaye ukubalandela ukuba ecetywayo ndlela yonyango - njengeendaba zangasese kwizigulane zakhe. Kodwa okoko nje engeze kwaye kucaca abantu abaninzi baqala ubomi ngaphandle kukoyika ukwesaba uhlaselo.

Alexey Krasikov e izifundo yokuzonwabisa yakhe nokukhuthaza ingcamango yokuba iimpawu yawo akulindelekanga ezinxulumene nokusingqongileyo, iimeko zemozulu, isondlo, iimeko - ukuba imiphumo neemvakalelo zangaphakathi ukuba amava omnye kumgangatho ienjini. Phantsi kwedyokhwe ezibuhlungu, siya bengazi masiziveze emngciphekweni yokuphuhlisa ezahlukeneyo ukuphazamiseka, kuquka yokuhlaselwa uvalo. Uphakamisa ukujongana uphaphazele usebenzisa akukho iipilisi, nokuzeyisa-ukubonwa. Ukufumana ukuba achaphazelekayo, eyiva, abantu baya kufumana isixhobo nxamnye yokugula kwakhe.

Izimvo iindlela Krasikova

Abaninzi bathandabuze ukuba Alexei Krasikov ingcali. Ukuphonononga ziyaphikisana, kunzima ukwamkela nangoko indlela yakhe, apho unika ithuba lokuba angachacha ngokupheleleyo ezandleni yesigulana. Siye safumanisa ukuba sonke baya kwenza ugqirha, kodwa nesi sifo azisebenzi. ukusebenza nje kuwe, ukukhangela lwangaphakathi, iingxaki zengqondo kunye ntshikilelo afihlakeleyo kuya kukhokelela ekubeni iziphumo ezidibanisayo. A iziphumo ebezingalindelekanga apho ngelishwa ukuba naluphi na unyango. Eyona nto ibalulekileyo - baqonde ukuba unyango kuyimfuneko, kwaye uphile sinako kukuphelisa uloyiko kunye ubomi ngokupheleleyo, nto leyo yindawo uphaphazele kunye noloyiko.