Ukushaya: iimpawu mnandi, kodwa kuyingozi

Ngaba uyayazi imvakalelo alarm ngequbuliso? Xa ngequbuliso ngaphandle kwesizathu kabukhali ukuwohloka impilo, uye uzive unesiyezi, ukubetha kwentliziyo olungongezwanga, nayo yonke le miba ihamba benoloyiko olungathethekiyo, maxa wambi adlulele yokothuka. Kusenokwenzeka kukoyika niphele, aphazamiseke, wafa. Ukuba ewe, ngoko ngathi olongezelelweyo-5% yabantu abazi wazibonela into yokuhlaselwa uphaphazele. Iimpawu zesi sifo lubekelwe ixesha elide. Ukongeza kule miba ingentla apha, ezi ziquka ukubonakala lokungcangcazela engaphakathi, lafa, ukutsarhwa. Ngamanye amaxesha ubushushu kakhulu, umzimba ujika amaza abandayo ezityikitywe kunye nobushushu, isicaphucaphu, iintlungu entliziyweni.

Zonke ezi mpawu baninzi nokuba yengcolileyo ngaphantsi, ukuba njengenxalenye uninzi uphethwe sisifo ekuthiwa "uphaphazele." Iimpawu, Noko ke, ukuze kuxhaswa ekubonakalisweni ngamnye. Umntu kukho Ukuchama rhoqo, urhudo. Abanye izandla baphelelwe neenyawo, abanye basokola sokuwa. Ngamanye amaxesha, ingakumbi abantu abahluphekileyo bakwazi ukufumana emfutshane waphela. Eyona nto kakhulu ikudika ukwimeko yokuba akunakwenzeka ukuba siyitshabalalise ngokuthanda.

Iimpawu ukuhlaselwa yokothuka, owayebonakele okokuqala, uyoyika wagula kakhulu. Abantu sebeqala ukubona oogqirha of amakhono ezahlukeneyo, ngokuxhomekeke kuhlobo uphawu ke nakolu ngexesha uhlaselo. Kusenokuba cardiologists, gastroenterologists, oogqirha ...

Kodwa bambalwa abantu ngoko nangoko enze ikopi isifo 'uhlaselo uphaphazele. " Unyango ilibele, kwaye urhulumente iya isiba mandundu. State phantse bonke abaphethwe PA nzima nje kuphela obubonakala yawo, kodwa Ithemba kwakhona ukubanjwa-. A Isangqa eqhubekayo: ixhala aza kuhlaselwa ikhawulezisa kwaye someleze le ukuhlaselwa efanayo, kodwa ayinakutshintshwa kwimemori kunye nokwanda ezilindelekileyo zimbi kwemimoya.

uvalo, mpawu ezo zichazwe ngasentla, ngokuthi ngokwabo ezibulalayo. Noko ke, uphindaphindo zabo kwiimeko ezifanayo igalelo kuphuhliso zokuziphatha ezikhethekileyo: ingqongqo. Indoda ezama ukunqanda kwiimeko zengozi, oyekayo, umzekelo, yiya kwezothutho, ukuba ushiye indlu, ingakwazi nokuphuma ebhedini. ngcembe Ukuxhalaba ikhula iba agoraphobia, nzima kukudandatheka lovukelo, ezitshintsha indoda ikhubaziwe phantse.

Uphi na lo exit?

A imeko iingcali babiza "ingxaki Sympathoadrenal", "NDC - cardiopsychoneurosis", "ingxaki kwezityalo" - zonke ezi amagama ahlukeneyo ukuba isifo esinye - "ukushaya." Iimpawu zesi sifo zichazwe ixesha elide. Isifo ulilungu iklasi ukuphazamiseka kwengqondo kunye nokuziphatha. Lahla nto ngokupheleleyo, njengoko uninzi leengcali, akunakwenzeka.

Noko ke, kukho unyango enobuzaza kunciphisa unaphakade uphaphazele, iimpawu izenza zabo.

Iziphumo kakuhle ezifunyenwe kunyango eyingcali abanobuchule (mazingabhidaniswa kunye wengqondo!) Ngokubambisana ulwamkelo ngamalungiselelo zonyango.

Ugqirha uya ukuqonda oonobangela zawahlasela, kuya kunceda zokuziphatha echanekileyo, ubuntu kunye neempawu nasengqondweni. Iyeza iya kunceda ukubuyisela imeko emzimbeni.

Ngaphandle ireferensi imbopheleleko ukuya therapist, kucetyiswa ukuba bagqwese ubuchule zonxunguphalo self-uncedo. Omnye wabo iyafuneka xa uphefumla ngokukhawuleza kwaye yomntanakhe iqala. Kufuneka sithathe lephepha, nkxu intloko yakhe kancinane uphefumle rhoqo. Ukuba akukho package, uyakwazi ukubeka izandla zakho "iphenyane" kwaye ziphefumla kuzo.

Enye kubonakaliswa PA ukhaliphile adrenaline. Loo hormone uloyiko kudale ukuba uphaphazele. Ngoko ke, kufuneka ukuba ukohlukana naye ngokukhawuleza kangangoko kunokwenzeka. Unako enze ingxolo, ukucula, udlale umculo, ukuqalisa incoko nomntu.

Kodwa okona kubalulekileyo - musa ukunikezela, uhlale esandleni, siyazi ukuba kungekudala, kuyo nayiphi na imeko, i-PA ugqityiwe, kuya kuza isiqabu.

Thatha nokuzikhathalela wena kunye nempilo entle kuwe.