Kwezinye iimeko, ukukhathazeka luncedo?

Uphando olutsha lubonisa ukuba ukuxhalaba kuyanceda. Kwaye ukuba ukwenza yonke into elungileyo, iya kuba sisixhobo esinamandla eya kukunceda kuzo zonke iinkalo zobomi bakho. Kusiza ukufumana ungqinelwano phakathi okunempilo bangonwabi nexhala disorder.

Ukuxhalaba - namandla

Ukuxhalaba sele imeko eqhelekileyo kakhulu kuluntu lwethu. Sizabalazela ukuba ezolileyo elungeleleneyo, asigwebe abo bantu ukhathazekile rhoqo kwaye khangela alarmists okanye ngabantu kakhulu abasemngciphekweni. Nangona kungekho mntu uthi ngokubanzi ixhala nexhala - kulungile (ndikuxelela ukugula ngengqondo), ngemihla kukho uchulumanco elincane ezinye iingenelo ngokwenene. Ngokutsho kuphando lwakutshanje, uchulumanco ngcathu - yinto iluncedo kakhulu, njengoko kunceda abantu wancedakala yokwenzakala, kungcono ukucwangcisa, ukugcina indlela yokuphila esempilweni kwaye soyise kukudakumba. Injongo ukuba bavune iziqhamo ixhala, bafumana intlawulo ebizwa ngokuba yi-kuba kuyo, kodwa akuyomfuneko zonke mandundu. Enye into ebaluleke kakhulu yindlela usebenzisa uvuyo lwakho. ixhala olwenziwayo akulumkise nangokuba ngeengozi izisongelo, achaze ingxaki, oko kukhuthaza ukuba ufune uncedo okanye ingcaciso engaphezulu kwelinye icala, uze kunceda ukusombulula le ngxaki.

Imincili ngempilo yabo

Uziva intlungu esifubeni okanye akuphumelelanga iwile? Omnye ngeempendulo zokuqala umzimba wakho - le nkxalabo, ubone okulungileyo. Abantu abaphila kunokwenzeka ngakumbi ukuba bathathe amanyathelo othintelo, umzekelo, Kwathi ngonyaka uvavanyo, mammogram, colonoscopy, kwaye uya elangeni. kangako naye kukutyhalele ukuqinisekisa ukuba isicwangciso sokulungisa iingxaki ezikhoyo, ezifana ukwehla kobunzima, okanye ukuqala ukutya entsha. Kodwa kukho umgca entle phakathi kwexesha sizixhalabise iingxaki eziya kuthintela iingxaki kwixesha elizayo, yaye ukuphakuzela ixhala, iba wenze hypochondriac. Simele singahlali khangela iingcebiso kwi Internet, kodwa endaweni zama ukunxibelelana nabantu abangakwaziyo akuncede, ezifana njengoko zimiselwe ngugqirha wakho. Kwaye ungakhathazeki kakhulu, njengoko na isiphumo esahlukileyo - uqala ukuba woyike ugqirha.

Ukuxhalaba career yakhe

Ngamnye kuthi isebenza, ngoko eqhelekileyo Uhlale ukhathazeka umsebenzi wabo. Senza kakuhle? umphathi wethu uyasithanda? Thina aphumelele? Enoba ukuphuhlisa inkampani yethu? Amava ngale miba aziyi kukunceda umsebenzi wenu, kodwa uloyiko elincinane iza kuba negalelo ekuphumezeni ezi njongo. Ngamanye amaxesha ixhala ikwenza ukwazi ukubona iingxaki zokwenyani ngomsebenzi wakho, kufuneka ngoyaba. Oku kuya kukunceda ukumgibisela umsebenzi embi, okanye ubuncinane kuyihlaziya phindela yakho, cela uncedo okanye ukufumana ezinye izibonelelo. Kwelinye icala, uchulumanco kakhulu emsebenzini kungaba buhlungu ukuzithemba kwakho, yenza unika phezulu ngokulula kakhulu okanye ezibuthathaka kakhulu koogxa bakhe. Nangona ezikhathazayo zakho kukushukumisela ukuba wenze kakuhle, ukuba luncedo. Mayibe ngabo, ukuba kube nomphumela.

Amava malunga ubuhlobo bakho

Ah, uthando ... Abantu ngonaphakade ukhathazeke na into enye? Uthando - oku esona sizathu sokuba abantu awayesoloko unexhala. Kodwa ukukhathazeka izibonelelo emangalisayo kubudlelwane - nako! Ukuba ufumana ixhala njenge uphawu ubuhlobo bakho ekufuneka yenziwe ngcono, yi nga ku pfuna leswaku u ukuvuselela yintlantsi uze ulungise imeko phambi kubi kakhulu izinto. Mamela esiswini sakho, intliziyo yakho. Le nto iza kukunceda ukuba wazi xa ngaba ufumene ulwalamano mpilweni, kwaye ukujonga mzuzu ngqo xa kufika ixesha lokuba sihambe.

Iinkxalabo zokhuseleko

Oku kubizwa ngokuba eyakhelwe-ngaphakathi ezizezemvelo, nto leyo eya kusinceda siqonde imeko eziyiyo. zama nje ukuba ukuphazamisa ezi nethuku xa kakhulu ukuba bahlale phambi TV. Nemiba zokukhanyisa omkhulu kumajelo eendaba, nto leyo ebonisa uze uchaze ukuba into imini nobusuku, siya kuba nzima ukuqikelela ngokuchanekileyo, nto leyo emele isoyikiso wokwenene kuthi, nokuba - akukho. Zilungele nantoni - oko yenye into, kodwa uloyiko ukuba ashiye ikhaya labo, ngenxa yokuba nina uziva ekhuselekile - ezimbini.

Uchulumanco ngokutya

Ukutya - enye yezinto ezibalulekileyo zezempilo, ephantsi kolawulo lwethu, ngoko abantu ibalulekile kakhulu eninzi ukucinga loo nto emlonyeni wabo. Ungakhathazeki ukudla wakho usinga ukutya imifuno ngakumbi, ukuphephe ukutya okungekho mpilweni, ngokucokisekileyo boyihlamba loo nto kwaye ulahle ngaphandle iimveliso eziphelelwe lixesha. Kodwa unako lula ukuya kude kakhulu kwaye asilele ukuyeka nanini na umthamo omncinane. Musa ukuba wonqena kwaye uthabathe ixesha lokuba badle, onwabele ukutya, uze uzame ukunikela ingqalelo koko udle.

Amava yabantwana

Imfundo - le yinkqubo enzima. Abazali enesifo ixhala, yaye abanye babo ukuze bazive ngathi phezu nomgqomo ngomgubo. Kodwa kukho ithuba elikhulu ukusebenzisa ixhala inzuzo yakho. Uchulumanco kunokukunceda Tune ukuze ngeendlela zakho, kuba akukho bani owaziyo umntwana wakho njengawe. Ulwazi - umhlobo wakho, ukuze ufunde ngononophelo ulwazi kwimfundo, yaye oko kuya kukunceda uyazi xa ukhathazeke nini ukuze ukhululeke. Nje qiniseka ukuba musa hambana-hambana kancinci. Kubalulekile ukuba ukudambisa inkxalabo yabo impilo yengqondo yomntwana wakho. Ngokusisiseko, kufuneka ube ngumzekelo omhle kwaye ubonise wonke umntu ngendlela yokuhlangabezana namaxhala. Zama ukuba silumke ukubethelela ingqiqo zinkwantya umntwana wabo.

Uchulumanco ngosapho lwakho

Enye imigibe kubudlelwane nosapho - ingozi yokuba umntu ume nje ukunxibelelana kuba ingqumbo. amanxeba, kungaba kubi kakhulu nangona umgama kunye nexesha, siguqula ingxaki encinane ibe uDlamini enkulu. Kwaye bonke ngenxa yokuba wonke umntu ufuna ukuba benze yonke into entle, xa enyanisweni ayikho njalo.

Xa ixhala uya kude kakhulu

Njengoko izinto ezininzi, imincili ezinxulumene nilinganisele. Ukuba unexhala kancinane kakhulu, ngoko uzibeka engozini ukuba kakhulu ukhathazeke kakhulu, loo nto iya kuba nako ukufumana kakuhle ngaphandle kwendlu. Ukukhathazeka ayiyi kusombulula nto. Kwaye ngamanye amaxesha kubonakala ukuba worry kubhetele ungenzi nto, kodwa luyingozi. Wazi njani ukuba sele bawela umgca, xa eqhelekileyo ngcembe iba zokugula? Ukuba ixhala lakho kwandisa ubungozi, ekunqandeni ukuba zingafiki ematyaleni, akukho elungele ekusombululeni ingxaki, ekubeni ilixesha bafune uncedo lobungcali.