Indlela ephulule umva wakho Musani ukubaphatha kakubi

Namhlanje, kukho iindidi ezininzi umyalezo. Phantsi mechanical massage umzimba baqonde eku- ngoncedo izandla, iinyawo, okanye izixhobo ezikhethekileyo. Ekupheleni kwabantu imini badla ngokuba imvakalelo kabi ngohlobo "ndiyaqaqanjelwa" uqaqanjelwa izihlunu, umzimba ulahlekelwa bhetyebhetye wayo, okt. E. Qalisa sinesiphene. Thatha ngaphandle kule urhulumente kunceda umyalezo. Indlela uhlikihla ngasemva ufumane isiphumo futhi kuvuselele yale nkqubo bekuthi ebhaliweyo.

Ukuba awufuni ukusebenzisa iinkonzo masseurs zobungcali kunokuba elula kakhulu ukuba bafunde ubuchule massage jikelele. Ethandwa kakhulu phakathi kwazo zonke iintlobo yale nkqubo kukuba ephulule ngasemva, uze ukwenze oko ekhaya ayikho nzima. Indlela yokwenza umyalezo umva? Loo mbuzo Kungokwemvelo ukuba umntu oye isigqibo okokuqala kwi ukufuduka. Ngasemva zomntu linani enkulu receptors-luvo ezinxulumene phantse onke amalungu omzimba.

Ngoko ke, le nkqubo umva yokuthanjiswa linikezela iinzuzo ezinkulu kwaye negalelo ekufumaneni umzimba. massage Classic kuthatha ulandelelwano ethile ekuqhubeni iinkqubo, ngoxa kudla ayiphelelanga indlela enye.

Kuzanywe wayibeka phezu esiswini sakhe, wabeka izandla zakhe ngaphaya emzimbeni zityediwe kancinci kwi engqinibeni, intloko yabuyela kwicala elinye. Phantsi amaqatha inxalenye ukuba ibotshwe eyenziwe okanye kwisixhobo ilastiki, xa kukho imfuneko. Masseur lidla ibekwe kwicala lasekhohlo kwi ukuxoka kwinqanaba hip.

Phambi kokuqala yokuthanjiswa, kungakuhle ukuba nokuthambisa isixhobo emva cream okanye oyile. Indlela ephulule yakho emva Musani ukubaphatha kakubi? Slide ezintendeni ukusuka entanyeni ukubamba kwalapho. Intshukumo elandelayo wenziwe imiphezulu icala amalungu egxalabeni. Ezi iintshukumo-phindwa amaxesha amaninzi ukuze cream (oyile) esizigubungeleyo ukuthwalisana ngasemva.

Indlela ephulule umva wakho? Ngokuqhelekileyo ezi ndlela zilandelayo zisetyenziselwa le njongo: nangesandla, gama axovula, bezihlikihla, pat, lomnqweno yimfumba, ukungcangcazela, njl ..

Inkqubo iqala kushiywa umyalezo. Indlela imivimbo sacrum ukuya entanyeni, iincakuba zamagxa ezintendeni ngaphandle. Irobhothi le inkciyo iqala ukuya kwiindawo nkovu le nasemiphakathweni ngqo ukusuka lomqolo. Xa uqeqeshelwa ukuba kwegxalaba kufuneka kukhunjulwe ukuba inkqubo iqala egxalabeni ukujikeleza malunga entloko.

Indlela yokwenza back yokuthanjiswa ukuya aphole epheleleyo? Oku kubaluleke kakhulu ingakumbi xa ndisiya silungelelanise baxovula izihlunu blade. Kule meko kufuneka anike enye kwenye, ukuba ukuqokelela compress iinxalenye izihlunu ehlabathini scapula, iintshukumo lwenziwa kwisangqa. Inqanaba elilandelayo iqala emazantsi entanyeni. Iintshukumo lwenziwa oobhontsi ngobunono, kodwa zokusetyenziswa kwemikhosi ngokwaneleyo. Ngokubhekele phaya umphululela emva iyaqhubeka oobhontsi phantsi ecaleni kwalapho.

Ukunqakraza kwi ngongoma ngokukhawuleza ngamandla ecaleni umnqonqo, iminwe kufuneka uye phakathi ngasemva, yaye emva koko ngokuwatshibiliza emva kwi siseko entanyeni. Massage emhlabeni yabe zamagxa kukuba iminwe yesandla sinye kuzanywe ukuba le ndawo, ngoxa kwelinye icala ophethe igxalaba ezantsi. Le nkqubo ikhutshwa phandle baxovula nokucofa xa uhambisa ezantsi ukusuka phezulu emagxeni. Phezu tyaba neminwe likhaba wenze isiphakamiso setyhula, isangqa kufuneka elincinci.

Ukuze ufumane isiphumo olifunayo ubuchule nganye kufuneka wenziwe izihlandlo eziliqela. Emva massage kufuneka kuhlala phakathi kwimizuzu eli-10 phambi kokuba imvakalelo ekhululekile. Yaye kuzanywe ukuba ukubonisa ubuhlungu, nentlungu ngakumbi. Oku kufuneka ngexesha massage spinal. Phambi kokuqala iiseshoni yokuthanjiswa kuyimfuneko ukuba udibane nogqirha ngenxa massage, kwakunye nayiphi na indlela enamandla ukuphembelela, ulinganiselwe.