Indlela ephulule osteochondrosis

Xa inani amagqabi abagulayo ezikhutshwe ukhokelo nje kuphela izifo ezihlasela zosulele ngokuphefumla, kodwa ephantsi iqolo. Esi sifo ekwaziyo ukubetha nabantu abatsha, it ihlala ixesha elide yaye lithandwa exacerbations. Xa osteochondrosis of wesibeleko isebe intlungu kwenzeka kwiindawo ezahlukeneyo umbhinqo emagxeni. ikhanda njalo kunye nesiyezi. Ngokutsho manani zonyango abafazi kungenzeka kunamadoda ubunzima ukusuka osteochondrosis ngakumbi. Kodwa ke abantu ngaxeshanye kusenokwenzeka ukuba babe neengxaki etsolo efuna ungenelelo yotyando.

Massage kwi osteochondrosis iye yasetyenziswa kuzo ukunyanga zonke iindidi esi sifo ngempumelelo. Yena ibalekisa igazi kunye nkovu lokuhamba, nokuphelisa iintlungu, kuphucula ukufunyanwa imisebenzi lomqolo. Massage nayo zingasetyenziswa njenge umbala ukuthintela ukwenzeka kwesi sifo.

Kucetyiswa ukuba benze iiseshoni yokuqala nokuthantamisa, ukuze bandiqumbise engeyomfuneko kwempixano kwezihlunu, nto leyo ubuchule zobunjineli ezingenamandla, kungakhokelela ekubeni ziintlungu. Massage ne osteochondrosis yomqolo wesibeleko Eyona ndlela ibhetele yokwenza elele phantsi, kodwa unako ukwenza baxovula ikhwele. Imeko ibaluleke kakhulu kwimpumelelo yenkqubo i ukunyenyiswa ezona izihlunu emqolo entanyeni isigulane.

Qala massage osteochondrosis kufuneka ukusuka ngasemva. Kuqala kwenziwe stroking, ukucudisa ngakumbi wokuxova. reception nganye liphindwe 3-4. ingqalelo ekhethekileyo kufuneka ihlawulwe komhlana kwi ngamaphiko. Kukho amaxesha 6-7 nangesandla kule kulwalathiso engile esezantsi ibe likhaba ukuya navverh entanyeni, iye macala omabini. Emva koko, baqale uhlikihla zengalo, ukuba isigulane ehleli, ungenza wenze njengoko nangesandla, abenze kwaye gama axovula pectoralis kwezihlunu ezinkulu (kwicala ngalinye amaxesha 5).

Ukuba uchitha kule nkqubo yonyango 'ukuze afumane osteochondrosis wesibeleko, yokuthanjiswa waqhubeka umphululela izihlunu esifubeni iintshukumo ezifanayo. Ke yonke ingqalelo ivuliwe ukuya entanyeni. Nangesandla lwenziwa kwi indlela yokukhula nalunwele lwentloko ukuya ngasemva luqhutywa amaxesha 8-10. Ukuba le intshukumo akabi buhlungu, benza vyzhimatelnye intshukumo ecaleni imigca emva kunye ecaleni entanyeni. Emva koko yonke nangesandla umva yaye ukucudisa inxalenye eliphezulu imibhinqo igxalaba.

Massage in osteochondrosis akayi kuba kakuhle ngaphandle ngokugaya ngokupheleleyo kumhlathi spinal. Trituration kufuneka kwenziwe kumgca othe ngqo nge izikhuseli yeminwe ezine ahlanganise indawo kuquka ithambo Occipital de umva kwaye uza kufutshane iinkqubo spinous (izihlandlo ezi-5). Yenza iintshukumo setyhula kunye pads yeminwe omnye okanye ngaphezulu.

Xa bamoya column spinal izihlunu entanyeni kufuneka yasenza kakhulu, yaye intloko yakhe, waguqa phambili. Ngenxa kule umphululela uya kuziva iinkqubo spinal ngcono kwaye ukwazi ukuba uzive ngcono.

Ngokuqhelekileyo emva iiseshoni 6-8 massage intlungu kudambe. Kulo mzekelo, ngexesha yokuthanjiswa ngobunono ukutshintsha entanyeni kumacala angafaniyo. Ukuba kukho intlungu kwegxalaba okanye umkhono, le ndawo kuzanywe ukuba emva kokuba unyango olunzulu entanyeni negxalaba nombhinqo. Inxalenye yokugqibela yale nkqubo ibandakanya i jikelele yokuthanjiswa entanyeni, emva, igxalaba kunye yokuthanjiswa olupheleleyo ngobunono irobhothi.

Xa lehla iqolo, utshintsho massage buciko. Inani iintshukumo nangesandla kufuneka lifinyele, yaye ukucudisa inani, baxovula kunye nokwanda kunobunye. Iindlela ezingundoqo iiseshoni ezidlulileyo kufuneka Hlikihla. Ixesha iinkqubo lokuqala kufuneka ibe imizuzu 5-7, kunye nexesha olulandelayo-up olwandisiweyo imizuzu-12.