Indlela baziphathe kwiiveki zokuqala zokukhulelwa. Yintoni na enawe kwiiveki zokuqala zokukhulelwa

Amaninzi zokuqala kwiiveki 2 zokukhulelwa, lo mfazi akazange ngoko nangoko uqaphele utshintsho emzimbeni wakho. Ingakumbi xa kufikwa ezingacwangciswanga. Kwaye ngeli xesha iziseko imizimba elizayo, uqalisa ukwakha iziqhamo. Ngoko ke kufuneka sinikele ingqalelo kwimpilo, kangangoko kunokwenzeka ukuzama ukuze bazikhusele iimeko zangaphandle ezimbi. Phakathi kwazo kukho ukutya mpilweni, ukusebenza komzimba, ntshikilelo, emzimbeni okanye nokushisa (oko ngakumbi yingozi).

Ukuze kukhuselwe umntwana, kufuneka wazi njani ukuba baziphathe kwiiveki zokuqala zokukhulelwa, ongayi kuba kwenziwe, yaye yintoni - kubalulekile ukuba ekudaleni iimeko azivumi ukuba uphuhliso olungekazalwa kunye nempilo kunye nentuthuzelo umama okhulelwe.

zimpawu ukukhulelwa

Ngelishwa, umzimba akuthethi ukukhulelwa ukususela kusuku lokuqala isichumiso. Ngaphezu koko, iimpawu kuqala ukuze babonakale kwisithuba seeveki ezimbini ukuya kwezintathu. Ukuba ukukhulelwa ecwangcisiweyo, into yokuqala ngeveki ukwenza uvavanyo. Xa ezi zicwangciso abazange, phulaphula wena ubalulekile xa kukho:

• Ukuchama rhoqo;

• ukwandiswa kunye nencum nantlungu;

• fatigue enkulu;

• ukwanda lobushushu carcinoma;

• ukungabikho sexesheni;

• ukwanda benza zangasese;

• umkhuhlane kusasa;

• chronic fatigue;

• cramping esiswini asezantsi;

• amabala, kodwa madlana;

• ingqiqo ezibuthathaka ivumba, eku- amavumba amabi yesiqhelo kwakunye neencasa;

• imikhuhlane;

• zokulwa nale ngxaki ;

• amaqhakuva, ufunga ebusweni.

Olu tshintsho kuphawulwa Iimpawu zokuqala zokukhulelwa (kwiveki 1 kamva). Xa ubona ezimbalwa zezi mpawu akunyanzelekanga ukuba sukela sidle amayeza okubulala iintsholongwane okanye ezinye iziyobisi. Into yokuqala ufuna ukuthenga kuvavanyo ekhemisti wenze oko. Ukuba HIV, kufuneka kwangoko libalekele kugqirha ukujonga ixesha ukukhulelwa, kwaye kuphela nezindululo zaso amayeza athile.

Iingozi kwikota yokuqala

Nangona utshintsho ezikhethekileyo lwangaphandle kwaye akafuni, umzimba yomfazi ivavanywa utshintsho ezininzi. Baya yenziwe mama obuqwalaselwe-epheleleyo incoko amandla kakhulu namandla, kwakunye nempilo entle. Ngoko kuyimfuneko ukuba ukwazi indlela ukuziphatha kwiiveki zokuqala zokukhulelwa.

Okokuqala, sifanele sikhumbule ukuba umngcipheko ezintathu lokuqala kwesisu iphezulu kwalo naliphi na ixesha lokukhulelwa. Oku kungenxa yokuba umzimba ekuqaleni nje ukuba aqhelane yokumitha somntwana, kukho utshintsho, kunye mintshikilelo ezinxulumene iindaba isihlalo umdla, buthathaka umzimba, iyenza esichengeni.

Ukongeza, kwiinkathazo unika ngokungazi yaloo nkazana wazalwa ngaphakathi ubomi bakhe obutsha. Ngenxa yokuba imiqondiso ukuze kuqatshelwe kwiiveki zokuqala ezinzima, abaninzi bayaqhubeka bekhokela ubomi obuqhelekileyo, nomthwalo ke contraindicated ngokungqongqo.

Nutrition ekukhulelweni ekuqaleni

Ngoonobumba elikhulu ekhitshini ubhale Isaci: "ukutya okunempilo - nomntwana uphilile". Ngaphantsi kufuneka athetha imithetho elula:

• A ngo- "Hayi!" Iintlobo ezahlukeneyo zokutya, imiqathango kwi ekudleni yesiqhelo. Nayiphi na ukudla kwaphawulwa phambi lokukhulelwa, kufuneka ukhumbule isibini iminyaka.

• Akukho snacking chips zamazambane, imivalo iilekese kunye nezinye namaqebengwana mpilweni imvelaphi. Embi iwela nalowo uzila ukutya.

• Ukutya kufuneka sicebe zesixa iivithamini kunye neeminerali.

• Libala ezixabisa iimveliso, ekwenzeni, izinongo, nazo zonke iintlobo kwezithako ukutya kunye zinambuzane.

• Ukwalelwa nezinongo, okunamafutha, okroqiweyo, ukutya anetyuwa kakhulu kunye neelekese.

Ukutya ngokusempilweni - le yenye imithetho yokuqala ka njani ukuba baziphathe kwiiveki zokuqala zokukhulelwa.

umsebenzi ngokomzimba

Ukukhulelwa ayikho isifo. Umfazi udla uziva kakuhle kwaye enze inani lamatyala anzima. Kodwa ukunciphisa umthambo oyifunayo.

Indlela baziphathe kwiiveki zokuqala zokukhulelwa:

• ngosuku zokusebenzela kufuneka kuhlala iiyure hayi ngaphezulu kwe ezintandathu breaks;

• akukho ebusuku, ixesha kunye zokuhamba. Umama akudingeki ukuba abe Stakhanovite. Yena uya kuba nexesha tirhisa, xa umntwana ezelwe. Kwaye ke ebusuku naye uya kunikwa;

• ukuba ukuphakamisa naziphi na iintsimbi ezinzima;

• ukuhamba indawo imfanelo;

• kokuhlala ixesha elide okanye ukuma, kakhulu, benza kungabi lula yentlalo-ntle.

Ukungavunyelwa umzimba ayithethi uyalahlwa epheleleyo kubo - oku eqhelekileyo. Faka imfanelo unako intaba, ukudanisa, zokudada. Kodwa malunga nendlela baziphathe kwiiveki zokuqala zokukhulelwa, kufuneka adibane nogqirha. Yena uya kumisela inkqubo ngamnye, ngokusekelwe yokuphila kunye iimpawu wakho.

Gen. & kwamakhaya

Izithintelo ekuqaleni amanqanaba ukukhulelwa inkxalabo kunye zoku-. Ukuba ukwala ukunceda indlu.

Libala ngentshukumo nekhabhathi, iitafile kunye nezinye izinto ezinkulu. Bayakulangazelela utshintsho ngcono ohlangana womluki.

Libala olucetyiswayo zonke iindlela nokucoca imibhobho ukuba ukwakheka kwabo chloro, ibabe olomeleleyo. Okokuqala, umonakalo olungekazalwa Kulula kakhulu nabo. Okwesibini, musani ukubacaphukisa isicaphucaphu. Kungenzeka, iikhemikhali nendlu akayi aphume endlini ngenxa ivumba olomeleleyo.

imisebenzi Kitchen kufuneka lusekelwe yokutya okunempilo. Lifikile ixesha lokuba skrola neerekhodi ukutya okusempilweni, ukukhanya kunye ukutya okunempilo, leyo zapostili kweminyaka engamakhulu eyadlulayo "kwixesha elizayo."

yezihlandlo zotyelelo kugqirha

thethwano Abasetyhini kufuneka abe esise ngenxa abakhulelweyo kunye nogqirha - umhlobo yokuqala, umcebisi kunye umcebisi. amaqonga ooMama ziluncedo kuphela ekunyamekeleni ngokwabo. Ngokumalunga nemiba yempilo - kufuneka ibe ngengqondo zivutha.

Xa kwabonakala Iimpawu zokuqala zokukhulelwa kunye uvavanyo lubonisa ukuba kwi sikhundla, kuphela ugqirha ukuqinisekisa okanye ukuphika ubunyani isichumiso. Kwakhona ilandela ikhondo eqhelekileyo yophuhliso prescribers mbungu ukomeleza umzimba kunye nokuthintela izifo kunokwenzeka.

Kubaluleke gqitha ukubona ugqirha kwiiveki zokuqala zokukhulelwa. Isisu ihlaba, ikheswa ibitheni, ukugula, ukopha inokuba intwasahlobo kwesisu.

impilo ngokwesondo

Izimo ukuba ukwabelana ngesondo ngexesha ekhulelwe ayikho. Kodwa ke ubomi lamakholwane idla ivavanywa utshintsho ngenxa asilotyala mfazi.

Okokuqala, iindaba esakhulelwe - its ntshikilelo. Umama ahlangabezana iimvakalelo ezinamandla ngale, ulungiselela iinyanga 9 olunzima, ngokuba akusoloko kulula Tune kufutshane. Owesibini factor - ukudinwa, isicaphucaphu, nto leyo akusoloko elungele umnqweno wokuthenga.

ubomi athandana ayikho abangafuniyo, kodwa ngqo ethile bukule:

• Ezimpundu. Oku kunokubangela kwesisu, ingakumbi ukuba ngaphambili baye ukuphazamiseka lokukhulelwa.

• Ngamandla. Fans of isengasiphambanisa lixesha ukujikela isisa kunye nokhathalelo.

• ngesondo ngokungakhuselekanga. Abaninzi iindaba esakhulelwe ezikhawulezayo ukulibala malunga izicwangcisi. Kodwa ngaphandle ikhondom kwandisa amathuba osulelo.

nokuzonwabisa

Ukukhulelwa - lixesha lokuba ukulibala malunga kwimibhiyozo ebusuku, imikhwa emibi, izingxoxo emva kwexesha ubusuku kwi Internet. Buyisela nabo ukulungiselela nokuzala, ubuchule, ukufunda, ukumamela umculo ethambileyo. Iya uthobe, ukuphembelela awuyolise.

I entsonkothileyo kakhulu kwaye ngexesha elinye kakhulu elula - kwiiveki zokuqala zokukhulelwa. Amafoto kwesi sigaba, ngoko kamva, ungenza ibali mhle for the album usapho.