Indlela apheke isidlo ukukhanya buphuthuphuthu: iiresiphi

Kwisingqi wobomi esinalo namhlanje kangangokuba bachitha ixesha elininzi ukupheka ayisebenzi. Ngaxeshanye, siye sibe ukukhetha ngakumbi ukutya, zama ukutya kuphela ukukhetha ukutya echanekileyo yaye isempilweni iimveliso zendalo entsha kwaye, kakade, nidle esityeni ngoko nangoko emva ukupheka, ukuba kufudumeze 'imini phambi izolo-ubudala. " Kungenxa yoko le nto zokupheka oomakhulu zethu kunye noomama ngenkankulu ezifanelekileyo ekhaya mihla kufuneka into ikhawuleze kwaye kuyingozi kakhulu. Ukuze iinketho sakusasa ukuza lula - ukupheka isidudu, ugalele cereal okanye ubisi ukwakha isonka esihlohliweyo esempilweni kunokuba kakhulu ngokukhawuleza. Lunch ebesele lwenzeka ngaphandle ekhaya - emsebenzini okanye xa intlanganiso ishishini. Kodwa kuthekani isidlo sangokuhlwa? Sinikezela eziliqela iinketho umdla ukulungiselela njani ukukhanya isidlo ungxamile. Uya kufumanisa ukuba le yeyona ilula kakhulu.

Iresiphi yokuqala - imifuno, kodwa esisityebi ngokwaneleyo. Le isidlo ngokukhawuleza nangokulula bazilungiselele ezabo wabo. Eyona nto iphambili kwangaphambili ukuba ezi mveliso zilandelayo efrijini:

• fungi (isi, mushroom);
• ijagi peas eluhlaza;
• bulb itswele kunye nekonofile.

oli yemifuno kwakunye nobulawu ngokuqinisekileyo yonke indlu. In ipani oyile yokufudumeza ukuba ndigungxule itswele zinqunqwe negalika zinqunqwe, eqhotsiweyo olova wongeze nayiphi nobulawu (yekoriyandire, ikumin, Chili, paprika, njalo-njalo), Salt. amakhowa zakhutshwa (hayi kakhulu luyacolwa), sithumela ukuba nowezojiweyo ngepani, ndixhoxha nokulungiselela imizuzu 7. Emva koko wabeka ertyisi, ibila omnye imizuzu 3, ulifefe imifuno Wakhonza rye thowusti.

Kuba ngobuwena ezakhayo umxube uyakwazi ukuqhuba eqandeni. esimnandi kakhulu, kwaye nkqu isidlo ukukhanya walungisa ngokungxama.

Kuba abathandi papa kusenokuba kuhle ukuba uqhotse irayisi kunye ngamakhowa. imfuneko yokuqala ibile (njengoko kwenziwe, wonke umntu uyazi). Xa skillet sauté makhowa ngumnquma, ukongeza irayisi, namatswele eluhlaza, ndixhoxha uze upheke malunga nemizuzu engama-2 ugalele i soy sauce omncinane (ityuwa, kule meko esityeni akuyomfuneko), zokugalela omnye umzuzu kwaye susa ebushushwini. Kwakhona kakhulu kulula kwaye wanelise esityeni.

Yintoni ukuba apheke isidlo ukukhanya kule kwaselwandle? Kuba abathandi zokutya nezo langoku ubomi baba kwaselwandle ekhenkcezisiweyo umxube (ezi ziyathengiswa ngoku nayiphi evenkileni).

Ukuqala babeke imali ilungelo kwaselwandle kwi ipani ngembiza eyomileyo Qhotsa (ukuba amanzi vaporized), fakela sauce soy encinane kunye cream, imizuzu imizuzu emihlanu. Okulandelayo, uneendlela ezahlukahlukeneyo ukuze ukhethe ukusuka (uyakwazi alternate):

1. Udlulisela Irestyu iyabiliswa kwisitya yokubhaka, baluphose iqanda wabethwa ubisi kwaye uyithumele kwi-oveni. Xa iqanda ngokuqinileyo, ngoko afefe sisi ya nokufikelela umzuzu. Mkhonzeni isaladi umxube iitumato nivathise cherry.
2. Bilisa paste (umhlabeleli fit okanye Farfalle fettuccine) uze udibanise ukuba umxube elwandle sibile phantsi isiciko imizuzu 1-2. Mkhonzeni kunye netshizi.
3. Phantse ukulungele kwaselwandle mix, beka broccoli (yahlulwe ngaphambili kwi embalini) kunye neenkowane zakhutshwa. Imizuzu okwethutyana de imifuno yethenda. Mkhonzeni rye thowusti.

Nantso isidlo ukukhanya ungxamile, yaba bonke ezintathu ezahlukeneyo kakhulu. Ukongeza, ezi izitya ezi esulungekiswe kakhulu kwaye mhle, ukuba ayifanelekanga kuphela mihla le, kodwa ngenxa isidlo yothando.

Kwenzeka ukuba, ngaphandle cocktail zaselwandle frozen akuthinteli ukuba bahlale stock inani imifuno ezahlukeneyo kunye nemixube zayo. Baya zinokudityaniswa okanye ukupheka ngokwahlukeneyo. Plus ezi okusilelayo ukuba ungahlala ukulungisa okunencasa, esempilweni kwaye kulula isidlo kungxama. Yitya kakuhle ngaphandle kokuchitha ixesha elininzi ukupheka!