Indlela ababethe ngenqindi, akayi kwalimala isandla

Ngamanye amaxesha Punch kubaluleke kakhulu. Loo ukulwa akulungile, sonke khumbula kwiimfundiso ebuntwaneni ngoonina kunye oomakhulu, kodwa iimeko ebomini ezahlukeneyo. Ngokomzekelo, xa yokuzikhusela siyazi indlela Babesinqinda kakuhle, hayi kabi isandla, kuyimfuneko. Kwakhona namhlanje, abaninzi abafana, kwaye amantombazana ulikhoboka iindlela zobugcisa bokulwa. Kukho abafazi bade - ziintshatsheli zehlabathi wamanqindi. Enoba kwenzeka ntoni na, nokuba sithatha kuphela umbuzo yokuzikhusela, into ezicatshulwe ulwazi inqaku kuluncedo.

Ukubetha ngenqindi kungenziwa zohlulwa ngokwendidi ezintathu: ngqo, kwicala kwaye betha emazantsi. Kuzo zonke iimeko, ufanele wazi ukuba Babesinqinda njani, ukuze ungaphumi kwalimala isandla, ukuba omnye umdlali.

Kakade ke, abanye ulwazi akwanelanga kwaye kufuneka ugcine kufanelekile. Akunjalo imini yonke ku tirhisa ku ejimini, ukwenza imithambo nzima kunye / okanye weightlifting. Yenza umthambo ezilula esenyameni ikwenza ekhaya, akunjalo na? abantwana badla cela ukuba ukuzalisa njani ezandleni zakhe? mbuzo Good, kuba izandla kufuneka ukulwa kufuneka ibe namandla, umgaqo, nawuphi na umntu, ngubani na wahlobana umthambo.

Kukho iindlela ezininzi, kodwa ngoku uqale nje ukutyhala-ups emgangathweni ngamanqindi, uthi elide kwindawo lokuphumla phezulu. Ngaloo ndlela kunokwenzeka ukomeleza brush elililo. Kwakhona nje kwindawo push-ups ukuma ngamanqindi zabo neenyawo ukuba, umzekelo, kwi efestileni okanye itafile. ngcembe Umphezulu ekhethiweyo ngqongqo de asphalt. Mfuneko kuphela ukulibala malunga zokuphila kuyo nayiphi na imeko, ukuba ezikhawulezayo ukuba angawonakalisa izandla zakho kakuhle ngaphambi kokuba udibane nge ingozi lutshaba!

Ngokwemveli, abantu abenza ikarati, wafaka amanqindi bakhe babizwa ngokuba "makiwara". Lo mshini ekhethekileyo ungenza wena okanye ukuthenga. Ngokukodwa, kusenokuba udonga ababetheki rubber mixture emhlabeni okanye okulungiswe nemithi, iindiza lusongelwe zikhabane. Unga eziqhotyoshelwe eludongeni kwamaphephandaba eDibanisa okuninzi kwaye agcwalisa amanqindi. Kodwa ngeli nqanaba, ufanele wazi ukuba Babesinqinda ngayo, ukuze angawonakalisa izandla zakho. Khawucinge iinkcukacha ezenza ixilongo ngokomelela, kodwa kuba ikhuseleke kakhulu kuthi:

• idibanisa ngokungachanekanga inqindi, ubeke iminwe yakho basemngciphekweni yokwenzakala, komsipha kunye waphuka. Xa umcimbi kufuneka aziyi kubekwa ngaphakathi kwe ubhontsi. Kufuneka ibekwe ngaphandle ngenqindi esongiweyo. Kungenjalo, ukusingatha ngesibetho enzima, nawe phantse ngokuqinisekileyo ukuzilimaza kuye. Oko kukuthi iminwe emine xa ufuna ukuguqula (begoba), ebafaka bent enkulu.

• Compress ngenqindi kuyimfuneko asondelelene kakhulu kwaye ukubetha umphezulu tyaba, kodwa hayi knuckles. Igalelo kuthi moya kunokuba kwi isikhonkwane eyahlukileyo, brush kufuneka ibe nokuqhubekeka ngqo yengalo. Kungenjalo kukho ingozi yokwenzakala.

• Clumping hayi ngenxa umkhono amandla, kodwa ukuzibandakanya ngaxeshanye kasikrobana, umlenze nengalo. Oko kukuthi, ngalo umkhosi lo kwafezekiswa ubunzima bomzimba.

• akufuneki ukuqondisa ngokupheleleyo ngengqiniba xa ahlasele, ukuze ukusebenzisa amandla ngokungeyomfuneko kwaye hayi ukuba abeke isandla sakhe kwindawo sibuthathaka.

Funda Babesinqinda njani, kanjani, ingqalelo manqindi indlela. Masithi kuvuthelwa uya wambetha ngesandla sakhe sokunene. Ngoko ke, unyawo lwasekunene kufuneka ngokuqinileyo kuma phezu komhlaba (umgangatho, phantsi), uphumle ngokuqinileyo nxamnye nayo. Ukususela kule yokumisa isiphelo, ukususela esinqeni ukuya ukwandisa istili kudluliselwe amandla egxalabeni, inyuke iye kwaye ngokufanelekileyo ukuze ngenqindi kwimicu ebambe.

Ukususela ulwazi ingentla kuyabonakala ukuba umzimba omkhulu umsebenzi ekufuneka kwenziwe. Ngoko ke, ngaphandle uqeqesho akwanelanga. Ukuqeqesha umzimba kwiimeko uxinezeleko kwavusa ngokuzenzekelayo. Kungcono Kakade ulwazi malunga nendlela Babesinqinda kakuhle, kuze size sibe luncedo, kodwa ngokwemiqathango kuzuze kuqeqeshwa na buhlungu nabani.