Incazelo ye yexeshana ubuyele! Apho ukuthatha imithetho yexeshana

Kwiminyaka emininzi eyadlulayo, umongameli welizwe uye ecetywayo nokubuyisela inkqubo yexeshana olwalukho eSoviet Union. A Inani ngemithetho esayilwayo, njengako apho abemi abaphumelele uvavanyo yaye kwakudlula yexeshana imigangatho, ziya kukhuthaza izinto ngokohlobo imivuzo ephezulu-mali zokufunda.

Kodwa ngaphandle kokuthatha ingqalelo amathemba inzuzo eziphathekayo, ingcamango ezikwaziyo kakhulu kwaye luncedo eluntwini, ingakumbi kule mihla xa uninzi lwabantu ukhokela ukuphila umzimba kunye nomsebenzi. Iya isanda, sisebenza nokudlala screens ngamagosa okubeka esweni iimviwo kunye neepilisi.

Ukungxamiseka Ukuqaliswa kwenkqubo yexeshana bonke-Russian zibalulekile. Into yokuba yexeshana, uya kuba yintoni na uvavanyo mechanism reception, yaye apho Kwathi imilinganiselo GTO abangabemi Russia, iza kuxutyushwa kwinqaku.

amathuba okufakwa

NgoSeptemba 1, 2015 ukuze imigangatho yokuziswa yexeshana ngumgaqo mandatory kuzo zonke izikolo kunye needyunivesithi, kwakunye kubantu abaninzi abasebenzayo. Iminyaka eliqela, elinambini imimandla Russian inxaxheba kule projekthi ilingwayo ukuba ukuphunyezwa kwale nkqubo. I-capital ayifakwanga kule projekthi, kwaye ngoko ke umbuzo apho ukuthatha imigaqo yexeshana e Moscow, mhlawumbi ikukhathaza abaninzi.

format unikezelo namhlanje

Ngoku nabani na ukufezekisa imigangatho kwi kwindlela yovavanyo. Kuthetha ukuthini? Idlule imithetho ziya kunikwa isatifikethi. Icons kunye neencwadi obuxhasa le tshintsho, ngoxa sikhutshwe kuphela kwimimandla ekulingwa kuzo.

Umxholo sinzima

kuphuhliswa Ngoko imigangatho yexeshana ziye, apho kuya kufuneka uthathe le mithambo:

• imithambo speed. It iqhutywa ngaphezulu kumgama 30, 60 no-100 eemitha, kwakunye run kwishatile.
• Uqheliso for amandla. Le tsala-ups, flexion kunye nokwandiswa omzimba iintsimbi jerk.
• Kwimithambo unyamezelo. Oku isebenza kumgama 1, 2 no-3 km. Movement kumgama km ukusuka ku-1 ukuya ku-4. ehamba umgama Vikings yeekhilomitha ezimbini ukuya kwezine. Le mithambo ziya kuqhutywa ngaphandle ngokuphathelele ixesha.
• imithambo nezimo. Lo umzimba eyahlukileyo tilts phambili, ngasemva yaye nasemacaleni ukusuka babemile.
• izakhono Applied. Ezi ziquka Ukuskiya (Umgama ukusuka km ukuya ezintlanu), umnqamlezo phakathi kwe-1 no-5 km (ixesha ibanga ezingafakwanga), siqubha umgama okwisithuba seemitha ezilishumi ukuya mahlanu. Edubula evela izixhobo anomoya kunye elektroniki.
• Iintlobo isantya-mandla, ezifana ngokutsiba elide, iibhola wagibisela kunye nezinye izixhobo zemidlalo, imithambo esiswini.
• namandla nolungelelaniso. Ukujula izinto ndizijolise entweni.

platform delivery yexeshana

Kwaye ekugqibeleni, indawo apho Kwathi imigangatho GTO. eziku Izizathu ngokubeka imithetho ziya phantse zonke izikolo eziziisekondari ukuba abafundi, yaye ngenxa yokuba amaziko emfundo abafundi. Ukuba bengengabo kolu didi lwe labantu ukuba ukwazi ukuthatha imigaqo yexeshana, nceda undwendwele i-Department of Physical Education neMidlalo. Kukho uluhlu olupheleleyo lwazo zonke iziza ulwamkelo lovavanyo.

Nazi uluhlu nje encinane iindawo:

1. Gou "School Sports of Olimpiki Reserve" Moskvich ".
2. GBOU le Moscow "Ibhotwe Abantwana noLutsha ogama AP Gaydar "kwi Shkuleva esitratweni, 2.
3. GBU "SSHOR" Moskvich "kwi Volgograd emibuzo neememo, d.46 / 15.
4. Pool "Marino", ul. Yalelani Golovanov, 12, Bldg. 1.
5. iziko Fitness "Yuzhnoportoviy".
6. iziko Fitness "Atlant" kwi Koshino ivaliwe ngecawa ukususela 9 kusasa ukuya 11 kusasa.
7. iziko Fitness "Atlant" ku Golyanovo.

Enyanisweni kuphela kwiindawo eMoscow Kwathi imigangatho GTO ubani, amakhulu, yaye ilizwe labo kwamashumi amawaka. Kwaye ngokuqinisekileyo ecaleni ikhaya lakho ngomnye wabo. Yiya kwiwebhusayithi ye-Ofisi yoMphathiswa Physical neNkcubeko kunye Imidlalo kummandla, khetha veki kakhulu lula, kwaye elandelayo uphumelele uvavanyo migangatho yexeshana usapho lonke. Ngapha koko, le ntsapho iqala impilo yesizwe!