Impumlo ukuvaleka: ntoni ukwenza ukuba balahle abanomkhuhlane oqhelekileyo?

Sonke wambi ubunzima ukusuka samarhanana ingxinano. Ngubani na abaninzi kangako, kodwa uyazi wazibonela ngayo umntu ngamnye. Ngoko ke, impumlo ukuvaleka, ukuba benze ntoni? Inyathelo lokuqala kukuqinisekisa unobangela. Yeyona ixhaphakileyo yabo - eqhelekileyo abandayo okanye SARS.

Okokuqala, makhe sithethe ngoko amayeza unako ukuthenga kwi ekhemesti. Self-ulawulo iziyobisi ingqele eqhelekileyo ayikwazi ukuthwala kweentsuku ngaphezu 2-3 ngaphandle kweliso zonyango, kodwa ekunciphiseni imeko phambi kokuba uye eklinikhi banako. Pharmacy wosondeza ukhetho kufafazwa okanye amachaphaza ngeempumlo, amacwecwe okanye Ithatyathwe emigutyeni ukuba ongena ebantwaneni, okanye izisombululo ukuhlanjwa. Ukuba impumlo ukuvaleka ukuba benze ngcono, yintoni uhlobo amachiza ukhetha?

Makhe siqwalasele iqela ngalinye. Ekweneni isifo, ngenxa apho kukho yimvakalelo ngeempumlo ukuxinana, asuswe namachiza vasoconstrictor. kusetyenziswa Ngokuqhelekileyo le njongo kufafazwa okanye amachaphaza ngeempumlo. Ekhulula imeko kwenzeka phantse nangoko, kodwa awukwazi ukusebenzisa rhoqo ngakumbi izihlandlo 2-3 ngosuku iintsuku ezingaphezu kwe-5. Khetha amathontsi kwisityalo-based, benza kancinci, kodwa ayikhobokisi kwaye hayi kangako kunokwenzakalisa inwebu yangaphakathi.
Wena Ndathatha SARS kunye impumlo ukuvaleka? Kufuneka wenze ntoni kule meko? Xa unobangela lilele abanentsholongwane isetyenziselwe amalungiselelo abandayo entsonkothileyo eba antiinflammatory, antiviral kunye vasoconstrictors ngoko nangoko. Oku kunokuba iipilisi okanye emigutyeni. Ukuqapha kufuneka isicelo umphakathi kunye noxinzelelo oluphezulu lwegazi. Ukanti apha ukwenza amachaphaza ngeempumlo kunye kufafazwa kunokunceda ukuphucula kwaye ikhuselekile.

ihluke indlela odlulileyo yonyango - ngamanzi impumlo kunye nezisombululo ityuwa okhethekileyo. Ziyakuye ukucima lweHo- ngeempumlo, susa ukudumba, nangokurhala, sandise iimpawu sokhuselo isifo. Uye wagqiba ukuba azihlambele nje impumlo ukuvaleka? Yintoni ekufanele siyenze nendlela ukwenza kakuhle? Gcina intloko yakho kwi-engile, ufake isisombululo ibe ethatheni enye ide iphuma kwenye, ngoku aphephethwe ngaphandle okuseleyo. unyango rhoqo zikuvumela ukuba ufumane ngokupheleleyo, lahlani esi sifo.

In impumlo umjojo eyimitha phezulu? Xa ubunzima izifo zamaphaphu, ungasebenzisa indlela zemveli. Yibilise amaqanda amabini, ukuyiphotha eqhiyeni esotha phezulu, ngokucinezela ukuba ngapha nangapha impumlo. amaqanda luthando hamba isidlo sasekuseni, kwaye ngokuphawulekayo uzive ngcono. Kuyenzeka ukuba usebenzise ityuwa eshushu okanye isanti pouches evela kwithishyu. Njalo uhlikihla impumlo. Oku kuluncedo nje kuphela xa ugula, kodwa ngenxa zokuthintela.

Uyakwazi kungcwaba impumlo yakho ijusi Beautiful qho kwiiyure ezintathu. Emva kweentsuku nje ezimbalwa obubanda liya kuba phezu.

Ingakumbi shame xa impumlo zasehlotyeni ukuvaleka. On ngaphandle eshushu, kwaye baphathwe kufuneka sibe lapha. Ukuze ngokukhawuleza ukubuyisela ukuphelelwa umoya, zinokudityaniswa lokuthathwa kwemithi kunye neendlela zemveli. Eyona nto ibalulekileyo - ungayibaxi. Kwaye ke kubhetele ukuba ufune ingcebiso kugqirha wakho, ingakumbi xa ukuphucuka awufumaneki ixesha elide. Ngequbuliso isifo embi ngakumbi kunokuba ucinga.

Kwaye eyona nto ibalulekileyo - musa ukubamba umkhuhlane! Ukulungiselela yezulu, kwaye musa ukudibanisa abantu abagulayo.