Iminwe Kungani baphelelwe

Endifanele Yekani ukuba uziva antsi ezandleni? Ukuze siphendule lo mbuzo, simele sikhumbule, kaninzi kangakanani kwaye phantsi kweziphi iimeko oyibonileyo le meko. Ngapha koko, izizathu zokuba ndindisholo iminwe, kusenokubakho ezininzi. Makhe sijonge ezi zizathu.

Ukuba ngenye imini uvuke kusasa uze uzive ukuba esandleni iminwe ndindisholo, kodwa emva kwexesha yonke into ibuyela esiqhelweni siphinde sibonwe, musani ukuyixhalela: amathuba na nje ulele phezu ngesandla, kwaye unayo, "abantamo". Oko kukuthi, igazi ukunika inyama ayikho izandla ngokwaneleyo, yaye kutheni kukho ndindisholo. Okanye umzimba wonke ixesha elide elele kwindawo nzima, kutheni le ucinezelo le IiCD thoracic vertebral, nto leyo eyakhokelela ekugqibeleni ukuba ndindisholo kwezandla.

Esinye isizathu sokuba iminwe ndindisholo, oko ayinxibileyo elide ibhegi elinzima phezu umtya emagxeni. Vala cuff isikipa kwakhona ukuba ndindisholo kwezandla okwethutyana. Rhoqo xa kubhale ibhodi esikolweni, amakhethini okanye ndizibhija iglowubhu yesibane, oku kwakhona va antsi kwi ngokulula. Ivela kwelona inyani yokuba ixesha elide kakhulu ukugcina izandla zakho phezu kwentloko yakho.

Impendulo yalo mbuzo kutheni iminwe ndindisholo kwimozulu frosty, kukuba imithambo kunye kwizikhephe iingqameko ngenxa lobushushu umahluko. ndindisholo rhoqo weminwe elifana neli kwezinye imisebenzi. Ingakumbi abo bantu ukuhlupheka abasoloko benyanzeleka ukuba basebenze ixesha elide kwi computer: yezitshixo kunye nolawulo mouse kufuna xi brush rhoqo. Nemisipha, izihlunu kunye nemisipha esenza zinoxanduva umsebenzi weminwe yakho, balele tonela ekuthiwa-carpal, kwaye zinamandla rhoqo kwi tonela, kukho inkqubo kwiintetho ezikralayo, siqala kwi antsi neminwe, yaye ngoko, ukuba ombane singesuki, ukudumba kunye neentlungu ezandleni. Esi sifo izihlahla, leyo kuthiwa itonela syndrome, kwenzeka nokuba amanzi amdaka, ekudluliseleni abasebenzi, milkmaids.

Kodwa njengoko sithetha ngayo kutheni iminwe ndindisholo, ndingasathethi ukuba izakufihlwa kwaye ngumqondiso obonakalayo kwezifo ezinzulu. Kwaye ukuba imilenze izandla kuqhelekile kakhulu, kuyimfuneko ukuba udibane nogqirha. Amaninzi, izandla ukuba ndindisholo ngenxa karparalnogo itonela syndrome, ukuba ngozipho a luvo ngenxa nokudumba ekweneni imisipha. Kusenokwenzeka kuba sisiphumo nokubotshwa ye esiqhumeni neurovascular, ukuphazamiseka ukutya, ukunxila, ziivithamin izivuka, ukudandatheka, ukonzakala zamagxa okanye yengalo.

rhoqo izandla zethu ukuvumela ukuba ukwazi malunga nokulwa kwezo amalungu, leyo ngokubanzi bakude iminwe yakho. Izifo ezimandundu ukuba umntu ndindisholo zomnwe, ukuba intlungu eliphantsi umva, idiskhi herniated okanye ugobile, kunye nezinye kwegazi spine vertebral, kuquka intamo.

Kwakhona unalo ixabiso ebalulekileyo, yeyiphi ingalo uya baphelelwe. Ukuba le - ekhohlo, kukho isizathu orhanela ukuba osteochondrosis yomqolo. Xa u va antsi iimpawu kwi k okanye umsesane umnwe esandleni sakhe sasekhohlo, ngoko oku kuba kokubetha alarm intsimbi yokuqala - ingxelo ezi mpawu kule cardiologist.

Thetha isiphelo kuphela malunga kutheni iminwe ndindisholo, kodwa enokuthintelwa ngayo. Xa umsebenzi mdla weminwe yakho, makhe izandla zakho ukuphumla rhoqo kangangoko kunokwenzeka. Yenza imithambo artless: Zivuthulule iibhrashi, yenza iintshukumo ezininzi ejikelezayo, compress kwaye uncompress ngenqindi. Ngeentsuku ezibandayo, musa ukunikezela i iiglavu. Kwentwasahlobo, ukunyusa ukungenisa iivithamini yeqela A no-B Ukuba antsi yi iliphawu isifo disc sisiba mandundu le omqolo wesibeleko okanye egula, kufuneka udibane oyingcali, nto leyo kule meko bekuya kuba ukunyanga yomqolo, kunokuba izandla.