Iminqathe yomile: i ubuqili yokulungiselela, ukugcinwa kunye nokusetyenziswa

Xa kukho imfuneko ukulungiselela ixesha elide inani elikhulu zemifuno, ungasebenzisa indlela ezifana omiswe. Xa incasa kunye nomgangatho iimpawu leminqathe walomisayo yahlukile ice cream kunye okufakwe luvula amathuba kwezinto imifuniselo zokupheka. Ukuba ukhetha ukomisa imifuno, landela imiyalelo elula. Ke imveliso yakho iya kuhlala ithuba lokusebenzisa ixesha elide, isongo kunye nombala eliqaqambileyo.

Kutheni woma iminqathe?

Kwimeko, umzekelo, kunye iitumato kanye pepper lo mbuzo asivelanga. Ngapha koko, eminye imifuno zifumaneka kuphela kwehlobo nasekuqaleni kokwindla. Ebusika, incasa kunye nomgangatho iminyaka pepper kunye yetumato hoxa ethengiweyo, kodwa ke ixabiso idla ayabiza. Kodwa itswele, iisugar kunye neminqathe musani shwaka ezishelfini unyaka wonke. Kutheni kufuneka iminqathe ezomileyo?

Inzuzo le emifuno yaziwa nkqu nabantwana. Kuyinto zizityebi beta-carotene nezinto ezixabisekileyo, azafunyanelwa ndawo. Onke amacandelo luncedo liyalondolozwa ngokugqibeleleyo ngokuthi omiswe.

Ukongeza, iminqathe yoma kuthatha isithuba encinane kakhulu xa kuthelekiswa frozen okanye zigcinwe kwi iwayini. Akukho iimeko ezizodwa kufuneka, kunye nomthamo imifuno ngamanzi zinakho lugcinwe zesiqhelo zasekhitshini ikhabhinethi okanye isixeko yokugcina indlu. Kunye nabo babezama womile iminqathe, uyazi ukuba inika incasa ekhethekileyo izitya. Zihlonele le ndlela kunye nabakhenkethi. Umqulu ne workpiece elide ngokwaneleyo, oko: Umlinganiseli encinane, balifake ubhaka ithatha up encinane kakhulu.

indlela Old lixesha

Le yingcambu iqulethe eninzi ukufuma, kodwa ulunika kakhulu lula. Ukuba narezhete imifuno zibe ziingceba okanye natret kwi grater erhabaxa, uze saa thinly ze uyishiye eziliqela iiveki kuyilo, uya kuba iminqathe eyomileyo enkulu. Nje wambi ukuluvusa ndawonye nobambe ibhola, disconnects amaqhekeza ukuze bengabambeleli kunye. Zintle le kwefestile zoshishino apho ilanga likhanya.

Technology ngokwamalungiselelo eziko

Kukho nezinye iindlela omiswe. Eziko uya kunceda kukukhawulezisa inkqubo. Hlamba iingcambu, ugalele amanzi kunye blanch abilayo malunga 15 imizuzu. Cool sifake phantsi njengomlambo yamanzi abandayo. Kwisilayi iminqathe njengoko uyithandayo. Prostelite bhaka esikhumbeni, bandlala iziqwenga umaleko ube mnye. Dry eziko kufuneka ngalo mfuno kubushushu-70 ° ^C Le inkqubo ke ithabatha malunga iiyure ezi-5. Iminqathe, soma eziko unika lokugcina enuka kamnandi kakhulu kunye nombala.

Indlela zome microwave

Ukulungiselela inkqubo kuyafana, njengoko kunjalo lezonka. iphepha prostelite Isithebe neqhiya, walala amaqhekeza zemifuno. Ekuya kuthungwa ngayo elinye ithawula. Beka kwitoti ye oven ngamanzi. iminqathe eyomileyo kufuneka kunamandla aqhelekileyo. Misa isibali imizuzu-3, ke ngoko ukuluvusa amaqhekeza. Qhubeka omiswe lokugqibela ngokuthumela umnqatha kwindawo microwave imizuzwana 30, ixesha lo mxube.

Yomile imifino

Iminqathe, soma ukufumana okunencasa kakuhle igcinwe, ukuba kufuneka siphulukene ukunyakama okwaneleyo. Ukuba le njongo ufuna ukusebenzisa bokomisa zombane, ukulandela ngokungqongqo iingcebiso lomenzi. Kwimeko dryer akukho mfuneko yokuba bafunde zokupheka, kunye nemiyalelo izixhobo zakho. imifuziselo eyahlukeneyo ifuna izicwangciso ezahlukeneyo, lobushushu kunye nexesha.

Ukugcinwa iminqathe yomile

iminqathe ukuba ubusika womisa kufuneka igcinwe phantsi kweemeko ezomileyo. iindawo kufumile le njongo kuyo nayiphi na imeko musa ukungena. Kungenjalo, iminqathe ziya "ukutsala" ukufuma, kubangele nokuvunda kwaye apho kuya kubakho nevumba elibi. Kokutya imifuno ezinjalo ukuba.

Kuba yokugcina ungasebenzisa abade rhoqo. Igudla izilayi iikherothi kwi afefe aphezulu anetispuni yesoda yokubhaka (kwi ingqayi ilitha ezintathu-), vuthululani isikhongozeli bonke bandlala ngokulinganayo. Vala isiciko ezihlambulukileyo, eyomileyo asuse lwekhabhinethi.

Soda akayi kuliyekela workpiece ukuba zimanzi, zikhusele nxamnye izinambuzane kwaye alondoloze incasa. Akukho mfuneko ukuhlamba off. Ngexesha ukupheka soda liya kuququzelela nokupheka leminqathe eyomileyo. Of obunamandla na othulula iinxalenye ezincinane leminqathe ezomisiweyo asejagini nobobulawu, ukuze ukuba busondele. Kunqweneleka ukuba ukucoca emva ukusetyenziswa kweli kwigunjana.

Ukuba uye kuthabatha iminqathe ezomisiweyo kwi uhambo, sebenzisa iphakheji uziphu. Baya kukhusela imifuno evela ukufuma.

ukuhlanganiswa yemifuno

Nge iminqathe zingagcinwa kunye neminye imifuno. Umzekelo, soma iikherothi, itswele, ikonofile, beet kwaye ngokuphawulekayo zigcinwe isikhongozeli eligcwele lika kanye zinto omnye komnye. preform olunjalo Kulula kakhulu. Owona mthetho - imifuno eyomileyo kufuneka ibe ngokwahlukileyo enye kwenye, kwaye uwahlanganise kuphela xa aya koma ngokupheleleyo.

Wena sikulungisele umxube onjalo leminqathe:

• "Isuphu Green": iminqathe, amatswele, nangwevu, idile.
• "Borscht": beetroot, iminqathe, amatswele, intsimbi pepper, iitumato.
• "Kwamakhowa soup": itswele, amakhowa, iminqathe, amagqabi.
• "Nesityu": rotunda, iminqathe, ertyisi eziluhlaza, broccoli.

Yenza Ukuhlanganiswa ezahlukeneyo, nto leyo ebusika zingasetyenziswa lokulungiselela ngemisebenzi zakho zokupheka. Lo mxube bomile imifino, iminqathe kunye namatswele ingabizwa spectrum isicelo nesinongo jikelele ngokwenene leyo ebanzi engaqhelekanga.

Sebenzisa ukupheka

iminqathe omile kufuna akukho ukulungiselela phambi kokuba nongeza esityeni ukuba ilungiswe. Umzekelo, soma amakhowa enqwenelekayo sifunxe amanzi abilayo iiyure eziliqela. Iminqathe nako zongezwe izidlo ungadlulanga owe kwimizuzu eli-15 phambi kokuphela zokupheka. Ukuba amaqhekeza amancinci kakhulu (ukuya kwi-3 mm), ixesha unyango ubushushu ingacuthwa nokuba imizuzu elishumi.